---
product_id: 205930834
title: "Cap Barbell Olympic Hex Bar, Trap Bar, Shrug Bar, Deadlift Bar with Combo Grips, Black"
brand: "cap"
price: "R26898"
currency: ZAR
in_stock: true
url: https://www.desertcart.co.za/products/205930834-cap-barbell-olympic-hex-bar-trap-bar-shrug-bar-deadlift
store_origin: ZA
region: South Africa
---

# 56" length, 25" grip spacing 25mm solid steel, powder-coated 750 lbs max load capacity Cap Barbell Olympic Hex Bar, Trap Bar, Shrug Bar, Deadlift Bar with Combo Grips, Black

**Brand:** cap
**Price:** R26898
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your strength game with the bar that means business!

## Quick Answers

- **What is this?** Cap Barbell Olympic Hex Bar, Trap Bar, Shrug Bar, Deadlift Bar with Combo Grips, Black by cap
- **How much does it cost?** R26898 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/205930834-cap-barbell-olympic-hex-bar-trap-bar-shrug-bar-deadlift)

## Best For

- cap enthusiasts

## Why This Product

- Trusted cap brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **High Load Capacity:** Supports up to 750 pounds, empowering you to push limits and build serious mass safely.
- • **Spacious Grip Design:** Generous 25-inch spacing between combo neutral grips ensures ergonomic comfort and versatile hand positioning.
- • **Olympic Compatibility:** Fits standard Olympic weight plates with 9-inch loadable sleeves, making upgrades and plate swaps effortless.
- • **Versatile Training Bar:** Perfect for deadlifts, shrugs, farmer’s walks, and more—ideal for home gyms or commercial use.
- • **Unmatched Strength & Durability:** Built from 25mm solid alloy steel with a sleek black powder coat for daily heavy lifting without compromise.

## Overview

The CAP Barbell Olympic Hex Bar is a professional-grade trap bar engineered from solid 25mm alloy steel with a durable black powder coat finish. Measuring 56 inches in length with 25 inches between grips and 9-inch sleeves, it supports up to 750 pounds of weight. Designed for versatile strength training including deadlifts and shrugs, it fits Olympic plates and is suitable for both home and commercial gyms.

## Description

Build mass and strength in legs, traps, back and core with the CAP Olympic Trap, Shrug, Hex Bar with Combo Neutral Grips in a Black Powder-Coated Finish. Made with heavy duty alloy steel and sealed with a durable black finish, CAP's Olympic trap / hex bar is sturdy and dependable to withstand daily wear and tear regardless of intensity. Featuring 25 inches between the grip handles and 9 inches of loadable sleeves, this bar offers lots of room to perform deadlifts, shrugs, farmer's walks, and more.

## Features

- SPECS – Bar Dimensions: 56 inches L x 24 inches W x 5 inches H; Bar Weight: 52 pounds Weight Capacity: 750 pounds
- QUALITY – 25 millimeter solid steel construction with black powder coated finish
- ROOMY – 25 inches between grip handles; 9 inches of loadable sleeve length
- FEATURES – Combines raised and flush neutral grips; Suitable for home or commercial use
- PRO – For use with Olympic weight plates; Great for building mass and strength in the legs, traps, back and core
- SPORT TYPE - Weightlifting

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B083R4RMTH |
| Best Sellers Rank | #335,400 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #445 in Strength Training Bars |
| Brand Name | CAP |
| Customer Reviews | 4.7 4.7 out of 5 stars (955) |
| Finish Type | Black powder coat |
| Global Trade Identification Number | 00702556318782 |
| Grip Size | 25 millimeters |
| Grip Type | Knurled |
| Included Components | trap bar |
| Item Dimensions L x W | 56"L x 24"W |
| Item Type Name | CAP Olympic Hex Bar, Trap Bar, Shrug Bar, Deadlift Bar with Combo Grips, Black |
| Item Weight | 52 pounds |
| Manufacturer | CAP Barbell, Inc |
| Material | Alloy Steel |
| Model Number | OB-89HB-IS |
| Mounting Hole Diameter | 25 millimeters |
| Number of Items | 1 |
| Number of Packs | 1 |
| Part Number | OB-89HB-IS |
| Shaft Length | 56 inches |
| Sleeve Length | 9 inches |
| UPC | 702556318782 |
| Unit Count | 1 Count |
| Warranty Description | 2 year manufacturer |
| Weight Capacity Maximum | 750 pounds |

## Product Details

- **Brand:** CAP
- **Finish Type:** Black powder coat
- **Grip Size:** 25 millimeters
- **Grip Type:** Knurled
- **Item Weight:** 52 pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 56"L x 24"W
- **Shaft Length:** 56 inches
- **Speaker Cutout Diameter or Length:** 25 millimeters
- **Weight Limit:** 750 pounds

## Images

![Cap Barbell Olympic Hex Bar, Trap Bar, Shrug Bar, Deadlift Bar with Combo Grips, Black - Image 1](https://m.media-amazon.com/images/I/71V2uqneYBL.jpg)

## Frequently Bought Together

- CAP Barbell Olympic Hex Trap Bar with Combo Grips, Black
- Clout Fitness Olympic Barbell Clamps Collars Quick Release Pair of Locking Weight Clips Fit 2 Inch Barbell for Weightlifting
- CAP Barbell Rubber Olympic Bumper Plate | Multiple Options/Colors

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**Shop now:** [https://www.desertcart.co.za/products/205930834-cap-barbell-olympic-hex-bar-trap-bar-shrug-bar-deadlift](https://www.desertcart.co.za/products/205930834-cap-barbell-olympic-hex-bar-trap-bar-shrug-bar-deadlift)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-10-02*