--- product_id: 2039088 title: "Metolius Rock Rings 3D" brand: "metolius" price: "R2156" currency: ZAR in_stock: true reviews_count: 13 category: "Metolius" url: https://www.desertcart.co.za/products/2039088-metolius-rock-rings-3d store_origin: ZA region: South Africa --- # full natural motion workout step-by-step training guide 360° joint rotation Metolius Rock Rings 3D **Brand:** metolius **Price:** R2156 **Availability:** ✅ In Stock ## Summary > 🧗‍♂️ Elevate your grip game—train smarter, climb stronger! ## Quick Answers - **What is this?** Metolius Rock Rings 3D by metolius - **How much does it cost?** R2156 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/2039088-metolius-rock-rings-3d) ## Best For - metolius enthusiasts ## Why This Product - Trusted metolius brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Skin-Friendly Grip:** Fine-grained texture ensures a secure, non-slip hold every time. - • **Anywhere Strength Boost:** Compact and portable for on-the-go climbing endurance. - • **Injury-Resistant Design:** Flexible suspension reduces joint stress for safer training. - • **Complete Training System:** Includes detailed instructions to maximize rehab and prevention. - • **Trusted Climber’s Choice:** Highly rated with 4.6 stars and top 25 in climbing holds. ## Overview The Metolius Rock Rings 3D is a portable, dual-unit training tool designed to enhance finger, wrist, and elbow strength while minimizing injury risk through flexible suspension and natural joint movement. Featuring a skin-friendly textured grip and a comprehensive exercise guide, it’s a top-rated, compact solution for climbers seeking effective rehab and endurance training anywhere. ## Description The Metolius Rock Rings 3D is a portable, innovative training tool. It comes with two independent units, each featuring flexible single point suspension, allowing for joint rotation and reducing injury risk. Its fine-grained texture is gentle on the skin. It includes a comprehensive set of instructions and a training guide. Review: Excellently versatile. - Terrific substitute for a hangboard if you cannot afford one/do not have the space to mount one. You can do pullups on them, hang from them, and the different pockets (and the top) allows for different grips/holds. It should be noted that it doesn't serve well as an undercling style hold, but the range of things you can do on them makes up for them (and you could probably do it if you are determined enough). I attached these to the bars of a low stairwell, although they can also be tied to things such as pullup bars or strong pipes. The rock rings can be tied to dangle at different lengths, which allows for more one-sided training if need be. The only other thing to note is that the holds are a bit slippery when straight out of the package, you might need to dust them with some chalk. Review: great for working on strength/endurance for rock climbing while on the go !! - Disclaimer -- Unbiased review.. did not get the product for free or on discount. On the go and dont have a place to hang (rather bolt) the Hangboard for working on your strength / endurance for rock climbing.. Enter the Metolius rock rings.. Pros -- 1. Good sturdy built 2. Nice rough texture for a non slip grip 3. Swivels around and hence places less stress on joints while doing pull ups etc 4. Cheap 5. Great for on the go workouts Cons -- 1. Not as many grip options as a hangboard Check out the video to understand the finer details. Thanks. ## Features - Super effective for rehab or prevention of all climbing-related finger, wrist and elbow injuries - Exercises the hand through a full, natural range of motion - Includes step-by-step instructions & exercises ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B002N57KM6 | | Best Sellers Rank | #212,347 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #60 in Climbing Holds | | Brand Name | Metolius | | Color | Black/White | | Customer Reviews | 4.7 out of 5 stars 684 Reviews | | Global Trade Identification Number | 00602150391344 | | Item Dimensions L x W | 5.75"L x 7.25"W | | Item Shape | Round | | Item Weight | 16 ounces | | Manufacturer | Metolius | | Material | Resin" or "Plastic | | Model Number | Metolius | | Origin | Made in the USA or Imported | | Part Number | ROCK002.01 | | Pattern | Schwarz / Weiß - Black | | Style | Wrap | | Tension Supported | Medium | | UPC | 602150391344 | | Unit Count | 1.0 Count | | Warranty Description | Limited Warranty | ## Product Details - **Color:** Black/White - **Material:** Resin - **Brand:** Metolius - **Item Weight:** 16 ounces - **Style:** Wrap ## Images ![Metolius Rock Rings 3D - Image 1](https://m.media-amazon.com/images/I/81RLoBvkJOL.jpg) ## Available Options This product comes in different **Color** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellently versatile. *by A***T on January 24, 2015* Terrific substitute for a hangboard if you cannot afford one/do not have the space to mount one. You can do pullups on them, hang from them, and the different pockets (and the top) allows for different grips/holds. It should be noted that it doesn't serve well as an undercling style hold, but the range of things you can do on them makes up for them (and you could probably do it if you are determined enough). I attached these to the bars of a low stairwell, although they can also be tied to things such as pullup bars or strong pipes. The rock rings can be tied to dangle at different lengths, which allows for more one-sided training if need be. The only other thing to note is that the holds are a bit slippery when straight out of the package, you might need to dust them with some chalk. ### ⭐⭐⭐⭐⭐ great for working on strength/endurance for rock climbing while on the go !! *by J***R on June 23, 2017* Disclaimer -- Unbiased review.. did not get the product for free or on discount. On the go and dont have a place to hang (rather bolt) the Hangboard for working on your strength / endurance for rock climbing.. Enter the Metolius rock rings.. Pros -- 1. Good sturdy built 2. Nice rough texture for a non slip grip 3. Swivels around and hence places less stress on joints while doing pull ups etc 4. Cheap 5. Great for on the go workouts Cons -- 1. Not as many grip options as a hangboard Check out the video to understand the finer details. Thanks. ### ⭐⭐⭐⭐⭐ Superb finger strengthening device *by V***N on September 5, 2024* I like the variety of finger holes and the way rock rings adjust to body position. Great tool for strengthening fingers, don’t have any cons. Easily installable on pull up bar ## Frequently Bought Together - Metolius Rock Rings 3D - Friction Labs Premium Sports Chalk for Rock Climbing, Weight Lifting, Gymnastics, Tennis & More - Metolius Simulator 3D Training Board --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/2039088-metolius-rock-rings-3d](https://www.desertcart.co.za/products/2039088-metolius-rock-rings-3d) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-05-27*