---
product_id: 200897689
title: "Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha"
price: "R820"
currency: ZAR
in_stock: true
reviews_count: 9
url: https://www.desertcart.co.za/products/200897689-seasonal-self-care-rituals-eat-breathe-move-and-sleep-better
store_origin: ZA
region: South Africa
---

# Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha

**Price:** R820
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha
- **How much does it cost?** R820 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/200897689-seasonal-self-care-rituals-eat-breathe-move-and-sleep-better)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha [Weis-Bohlen, Susan] on desertcart.com. *FREE* shipping on qualifying offers. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha

Review: A Great Resource to Heal Your Body & Mind - Susan Weis-Bohlen’s book helps guide the reader through the benefits of following Ayurveda practices. Seasonal Self-Care Rituals is a great resource to help you determine your mind-body type (Dosha) and teaches you healthy, natural ways to help your body transition throughout the seasons. Susan provide ways like to to listen to your body’s signals and learn to make simple changes to feel balanced. Susan is an amazing teacher and her passion to pass on the benefits of Ayurveda is contagious and has helped me learn to calm my mind through meditation and fuel my body with recipes that are easy to follow. You will find the confidence to make small changes, and with Susan’ guidances, feel this book should be considered a gift to yourself or buy it for a friend!
Review: Easy access to timeless healing rituals - This book is my go-to resource for natural health! The practicality, applicability, accessibility of Susan’s work stands out—and she masterfully weaves healing routines with a sensory and spiritual experience, leading us in its application literally step-by-step. Another highlight is the actual book itself — the texture of the cover and the softness of the pages is unlike other books. The velvety feel and the ease of the pages makes the reading experience that much more enjoyable. This book is a treasure!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,136,584 in Books ( See Top 100 in Books ) #317 in Ayurveda Medicine #1,448 in Holistic Medicine (Books) #4,668 in Mental & Spiritual Healing |
| Customer Reviews | 4.5 4.5 out of 5 stars (60) |
| Dimensions  | 5.5 x 0.8 x 8.38 inches |
| ISBN-10  | 1982152184 |
| ISBN-13  | 978-1982152185 |
| Item Weight  | 10.2 ounces |
| Language  | English |
| Print length  | 208 pages |
| Publication date  | December 29, 2020 |
| Publisher  | S&S/Simon Element |

## Images

![Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha - Image 1](https://m.media-amazon.com/images/I/71yomqYp50L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A Great Resource to Heal Your Body & Mind
*by G***H on January 12, 2021*

Susan Weis-Bohlen’s book helps guide the reader through the benefits of following Ayurveda practices. Seasonal Self-Care Rituals is a great resource to help you determine your mind-body type (Dosha) and teaches you healthy, natural ways to help your body transition throughout the seasons. Susan provide ways like to to listen to your body’s signals and learn to make simple changes to feel balanced. Susan is an amazing teacher and her passion to pass on the benefits of Ayurveda is contagious and has helped me learn to calm my mind through meditation and fuel my body with recipes that are easy to follow. You will find the confidence to make small changes, and with Susan’ guidances, feel this book should be considered a gift to yourself or buy it for a friend!

### ⭐⭐⭐⭐⭐ Easy access to timeless healing rituals
*by A***E on January 11, 2021*

This book is my go-to resource for natural health! The practicality, applicability, accessibility of Susan’s work stands out—and she masterfully weaves healing routines with a sensory and spiritual experience, leading us in its application literally step-by-step. Another highlight is the actual book itself — the texture of the cover and the softness of the pages is unlike other books. The velvety feel and the ease of the pages makes the reading experience that much more enjoyable. This book is a treasure!

### ⭐⭐⭐⭐ Useful resource
*by M***N on June 27, 2022*

Definitely helped me key into some of the Ayurvedic practices for my dosha, but ended up passing it on as the re-readability isn't very high. Good little resource tho!

## Frequently Bought Together

- Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha
- Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-08*