---
product_id: 19656061
title: "Garden of Life Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins with Folate, B12, Niacin, B6, Biotin, Organic Whole Food Supplement for Metabolism & Energy"
brand: "garden of life"
price: "R17"
currency: ZAR
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.za/products/19656061-garden-of-life-organics-vitamin-b-complex-once-daily-30
store_origin: ZA
region: South Africa
---

# Boosts metabolism & energy Certified USDA Organic, Non-GMO 30 vegan tablets, once daily Garden of Life Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins with Folate, B12, Niacin, B6, Biotin, Organic Whole Food Supplement for Metabolism & Energy

**Brand:** garden of life
**Price:** R17
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate your day with organic B-complex brilliance!

## Quick Answers

- **What is this?** Garden of Life Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins with Folate, B12, Niacin, B6, Biotin, Organic Whole Food Supplement for Metabolism & Energy by garden of life
- **How much does it cost?** R17 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/19656061-garden-of-life-organics-vitamin-b-complex-once-daily-30)

## Best For

- garden of life enthusiasts

## Why This Product

- Trusted garden of life brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Vegan & Clean:** 100% vegan, Non-GMO, and gluten-free for mindful wellness
- • **Certified Quality:** USDA Organic and third-party verified for trusted purity
- • **Daily Energy Boost:** Once-daily formula fuels metabolism and sharpens focus
- • **Convenient Wellness:** Simple, no-fuss tablet fits perfectly into your busy lifestyle
- • **Whole Food Powerhouse:** Crafted from 25+ real, organic foods for pure nutrient synergy

## Overview

Garden of Life Organics Vitamin B Complex delivers a potent blend of essential B vitamins sourced from over 25 organic whole foods. This once-daily, vegan, Non-GMO, and gluten-free supplement supports metabolism, energy production, and overall vitality with certified purity and convenience tailored for the health-conscious professional.

## Description

Energize with Garden of Life Organics B-Complex. Give your body the boost it needs with whole food B-Complex that's Certified USDA Organic, Non-GMO verified and made from over 25 real, nutritious foods. These essential nutrients are provided in a convenient, once-daily tablet.

## Features

- DOCTOR FORMULATED PROBIOTICS FOR PROSTATE, DIGESTIVE AND IMMUNE HEALTH: This prostate supplement delivers 50 Billion CFU, 15 Probiotic Strains, 500mg Organic cranberry, 440mg of Organic Prebiotic Fiber and 1,000 IU of Vitamin D3Ñin just 2 capsules a day
- CRANBERRY, PREBIOTICS AND VITAMIN D: This prebiotic supplement has 440mg Organic Potato and Organic Acacia prebiotic fiber to help feed good bacteria in the gut, 500mg Organic Flowens Whole Cranberry Fruit, plus 1,000 IU Vitamin D3, for prostate health
- PROBIOTIC POTENCY GUARANTEED THROUGH EXPIRATION: We begin with high levels of probiotics to ensure viability, even if the product is warm for a few days during shipmentÑespecially during summer or in warmer climates; simply refrigerate upon receipt
- THIRD-PARTY CERTIFIED NON-GMO AND GLUTEN-FREE: Proudly manufactured following current good manufacturing practices (cGMPs) and Third-Party certified, so you don't have to settle for less than Non-GMO Project Verified and NSF Certified Gluten Free

## Product Details

- **Brand:** Garden of Life
- **Item Form:** Tablet
- **Primary Supplement Type:** B-Complex
- **Diet Type:** Gluten Free, Vegan
- **Flavor:** Unflavored

## Images

![Garden of Life Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins with Folate, B12, Niacin, B6, Biotin, Organic Whole Food Supplement for Metabolism & Energy - Image 1](https://m.media-amazon.com/images/I/81pk00ikKdL.jpg)
![Garden of Life Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins with Folate, B12, Niacin, B6, Biotin, Organic Whole Food Supplement for Metabolism & Energy - Image 2](https://m.media-amazon.com/images/I/71OAo22fnpL.jpg)
![Garden of Life Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins with Folate, B12, Niacin, B6, Biotin, Organic Whole Food Supplement for Metabolism & Energy - Image 3](https://m.media-amazon.com/images/I/71Vt8B+pqSL.jpg)
![Garden of Life Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins with Folate, B12, Niacin, B6, Biotin, Organic Whole Food Supplement for Metabolism & Energy - Image 4](https://m.media-amazon.com/images/I/61Rsj5FE39L.jpg)
![Garden of Life Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins with Folate, B12, Niacin, B6, Biotin, Organic Whole Food Supplement for Metabolism & Energy - Image 5](https://m.media-amazon.com/images/I/81jS1vtZ2FL.jpg)

## Questions & Answers

**Q: Why is the B12 level so high?**
A: Most nutrients are measured in milligrams - mg. Some, like B12 are measured in micrograms - mcg. 1 mg = 1000 mcg.

**Q: Is this the b complex people say helps keep mosquitos away?**
A: We have never tested our mykind Organics B-Complex in this way, and therefore we are unable to advise you. 

Thanks, 
Noelle K. 
Garden of Life

**Q: How is this product mykind b complex different from raw b complex from garden of life?  thanks.**
A: Here is the differences : Mykind Organics B-Complex Once Daily;Supplement FactsServing Size 1 TabletServings Per Container 30 	Amount Per Serving	% Daily ValueThiamin (Vitamin B1 from Organic Food Blend)	5 mg	330%Riboflavin (Vitamin B2 from Organic Food Blend)	10 mg	590%Niacin (from Organic Food Blend)	20 mg	100%Vitamin B6 (from Organic Food Blend)	10 mg	500%Folate (from Organic Food Blend)	400 mcg	100%Vitamin B12* (as Methylocobalamin)	133 mcg	2,220%Biotin (from Organic Food Blend)	300 mcg	100%Pantothenic Acid (from Organic Food Blend)	10 mg	100%Certified Organic Food Blend	739 mg	+Organic Guava (fruit & leaf), Organic Holy Basil (leaf), Organic Sesbania grandiflora (leaf), Organic Lemon (fruit & peel), Organic Apple (fruit), Organic Broccoli (stalk & flower), Organic Pea (seed), Organic Pomegranate (fruit), Organic Sweet Potato (tuber), Organic Kale (leaf), Organic Beet (root), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Red Cabbage (leaf), Organic Blackberry (fruit), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem), Organic Blueberry (fruit), Organic Raspberry (fruit)	 	 + Daily Value not established.*RAW Food-Created NutrientsOther Ingredients: Clean Tablet Technology Blend (patent pending): Organic Tapioca Dextrose, Organic Gum Arabic, Organic Brown Rice (Concentrate & Extract), Organic Potato Starch, Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum).Vitamin Code Raw B-Complex;Supplement FactsServing Size 2 CapsulesServings Per Container 60 	Amount Per Serving	%Daily ValueThiamin* (Vitamin B1)	5 mg	330%Riboflavin* (Vitamin B2)	10 mg	590%Niacin*	45 mg	230%Vitamin B6*	10 mg	500%Folate*	450 mcg	110%Vitamin B12* (as Methylcobalamin)	133 mcg	2,220%Biotin*	325 mcg	110%Pantothenic Acid*	45 mg	450%RAW Organic Fruit & Vegetable Blend	360 mg	+Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem)	 	 RAW Probiotic & Enzyme Blend	60 mg	+Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, Lactobacillus bulgaricus, Lactobacillus plantarum (500 Million CFU), Saccharomyces cerevisiae	 	 + Daily Value not established.* RAW Food-Created Nutrients used exclusively by Garden of Life.Other Ingredients: Vegetable cellulose (capsule), organic rice (hull).

**Q: How big is this pill?**
A: The pill is the same size as the multi vitamins made for children.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great quality
*by M***N on January 10, 2024*

I have bought this product before and it works very well. It is absorbed very well and even though it's a natural product, the vitamins are there. The reason why I know that is because I see it when I visit the restroom. I see the change in urine color, which is to be expected with B vitamins. I don't want to be graphic but that's how I know this isn't an inert product. It really has the nutrients claimed on the label.

### ⭐⭐⭐⭐⭐ B vitamins are critical to our well-being.
*by J***E on January 8, 2020*

While reading these different reviews I really have to laugh, at people. First people complain about the price…What do you expect ppl, you’re getting the best product available, it’s organic, it’s food based, clean and pure! Would you rather be taking something synthetic that’s made in a laboratory, all chemicals? If so, buy a $10 bottle of B vitamins but Don’t expect something of quality!!! The synthetic ones, non food based, gave me a very odd reaction, making me feel ill. Garden of Life vitamins are not made from chemicals, most are food base and of great quality. I prefer food based vitamins bc these are clean by nature. People also complain about the size. These people probably can’t take an aspirin w/o complaining. Vitamins can be broken in half, even smaller, and they’re not that big anyway. We should feel fortunate Garden of Life cares enough to make such a quality product for us. Then there’s the people who complain yet about the taste. Have you ever tasted Brewers yeast? It’s a natural form ofB vitamin? It’s horrible but it’s good for us & it’s great sprinkled on top of popcorn w/ butter, the taste of brewers yeast totally changes. This is one of the most essential vitamins we need for great health. Some times things good for us don’t taste that great but people get serious, we definitely need B vitamins in our diet!So just swallow your B Vitamins quickly and grow-up already, then stop complaining!The B Vit is one of our most critical vitamins for us. It runs our entire central nervous system! Most people are unaware of what they’re really taking B Vitamins for, much less have No business commenting on it for others who will benefit greatly from it.I usually never write reviews but after reading some comments so absurd and ridiculous I had to respond. I was concerned some of you might actually think these reviews mattered or made any sense at all, when they don’t. Some people have probably studied very little nutrition yet make bold statements about the B vitamin. I have studied nutrition, particularly the B vitamin & how it works in our body.I’m 71 yrs old and I’ve been taking B vitamins over 45 years of my life now. B vitamins balance our blood sugar level! This is huge! For those people who are diabetic it’s essential to take B Vitamins and even if you’re not diabetic they are a very essential part of our daily diet. It’s nearly impossible to get all the B Vits we need in a normal, even an extra good diet. B Vitamins oxidize, or burn up the sugar in our body, balancing our blood sugar level so the body doesn’t have to keep sending insulin to break down the sugar, eventually creating insulin shock, hence, after time diabetes can set in. People who eat too much sugar or carbohydrates, even an average amount of sugar should know this isn’t good for them but for those Ppl who eat too much sugar can give themselves insulin shock, eventually leading to diabetes. Sugar is in nearly everything we buy and eat. It’s even naturally occurring like in milk and in especially in alcohol too. B Vitamins burn up the sugar in our body occurring in products like breads, pasta alcohol etc, especially after a big “night out!” So don’t forget to take yourB vitamins before going out drinking alcohol. Most all white foods break down into simple sugar, carbohydrates, requiring the need for a B vitamins to break down the ‘not so simple sugar’ in our bodies! Western Dr’s normally don’t study nutrition. They don’t generally inform patients about the added value of taking B Vitamins, something I find very critical, especially for people who are Already diabetic! This is a very serious concept to consider, taking a B complex vitamins. For people smart enough to have done their homework on these rather awful tasting golden nuggets which add a myriad of nutrients & energy to our body essentially giving way to great health in our lives. I would never dream of leaving this very basic B Vitamins out of my daily diet! I love the element of energy they help provide. People are always commenting on how young I look and how fit I am. I’m sure B vitamins have added such health and longevity to my life; this is something I am so pleased I took the time to study up on, now many many years ago.B Vitamins...realizing the very essential benefits you’ll be receiving from them, surely adding healthy years to your life. I hope you intellectual people read this, sift through some of the silly reviews to realize the importance of what the B vitamins do for us, especially the Organic Garden of Life Brand. It’s pure & simple, it’s the B Complex Vitamin.

### ⭐⭐⭐⭐⭐ A hint of sweetness and earthly taste
*by Y***. on June 19, 2019*

I got these B-complex vitamins after my doctor recommended taking B vitamin complex as I was low in B12 and was experiencing tingling and burning sensations in hands and leg. My doctor said that these would go away once I build up on B-vitamins. I wanted something wholesome and organic and NOT synthetic. I received these today. I’m already taking MyKind Organic Women vitamins and they have been a tremendous help with obtaining B12. However, B-Complex provide a more whole dose of B vitamins. I don’t have much to say as I just got them but will definitely provide an update on how they are working for me. I will say that the taste of my B-complex is much better than myKind Women vitamin, it appears to dissolve well. The tablet is pretty large, well any tablet size is pretty big for me as I have been breaking tablets since I started consuming them. I tend to break tablets in half and swallow them by small pieces, but most of the time I chew them a few times before I swallow. I wish they were much cheaper as $19.99 is quite a lot for a 30/day supply. That’s about $239.88/year if you buy every month. That’s my biggest complaint so far, is the cost. However, I love that they are wholesome, organic, non-gmo, gluten-free, and vegan. I will follow up later after I’m either half way done or done with my B-complex vitamins to provide a review of its efficiency.2020 update: Remember I mentioned over a year ago that I had tingling and burning sensations in my hands and legs? Well my doctor was so right!! Ever since I started taking these B-complex vitamins, the tingling and burning sensations on my hands and legs went away! I’m definitely NOT a medical provider or advisor, this is my own personal experience and my doctor’s recommendation for me. However, I’m so grateful because the tingling in my hands and legs were so uncomfortable and thought it would never go away. Again, the flavor is good and it has a hint of sweetness. These are thick size vitamins. I continue to recommend them!

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-05*