---
product_id: 19519401
title: "The Firm - Body Sculpting System - Express Total Body Shaping"
brand: "good times dvd"
price: "R670"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/19519401-the-firm-body-sculpting-system-express-total-body-shaping
store_origin: ZA
region: South Africa
---

# The Firm - Body Sculpting System - Express Total Body Shaping

**Brand:** good times dvd
**Price:** R670
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Firm - Body Sculpting System - Express Total Body Shaping by good times dvd
- **How much does it cost?** R670 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/19519401-the-firm-body-sculpting-system-express-total-body-shaping)

## Best For

- good times dvd enthusiasts

## Why This Product

- Trusted good times dvd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Firm - Body Sculpting System - Express To

## Images

![The Firm - Body Sculpting System - Express Total Body Shaping - Image 1](https://m.media-amazon.com/images/I/81DEyoxV0rL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Great workout
  

*by A***R on Reviewed in the United States 🇺🇸 on August 26, 2013*

I really like the Firm workouts.  I've used them off and on over the past few years.  Now that I'm "on" again, I wanted the shorter duration workouts due to work and class constraints on my time.  If time permits, I'll do 15 - 20 minutes on the treadmill or the elliptcial, then pop a 30-minute workout in the DVD player which gets me up to the 45-minute range.  Yes, these Firm workouts are equipment-intensive, but I've accumulated most of it over the years so that's not an issue.  I've got another sculpting stick workout that I alternate with this one, along with the balance ball, express full body workouts, and small weighted ball routines.  Pam's a great instructor and this one (for me) is challenging.  Some general comments regarding all Firm workouts: 1) recommend keeping the remote nearby because some of the transitions are quick and I can't get myself in position, properly, to execute the moves without risk of injury - pause, get in position, continue; 2) keep a floor mat nearby - my knees are not as young as they used to be and I really need the cushioning (again, keep that remote handy).  It's great that these have come down in price and are readily available on Amazon.  That enables me to have many to choose from so I don't get bored with any one.  I do have some of the older 50+ minute workouts, but I find these shorter ones much more enjoyable - they move through the muscle groups quicker, yet target them effectively so you can feel the results that day and the next.

### ⭐⭐⭐⭐ 







  
  
    The Firm was firm!
  

*by S***O on Reviewed in the United States 🇺🇸 on February 5, 2013*

The case says that you will see a difference after 10 workouts. I can't wait to see. I am a somewhat active person. I am overweight. I like the fact that it is only 30 minutes because I have a family a job and I am a student. I had the bar and all I needed was the video. I bought it from Goodwill and it was like a brand new video. I had no trouble playing it. I usually don't stay on a program long enough to see results and I buy different products because I get bored. But with the reputation of the Firm I will stay on it. The instructors on the video are in good shape and they are older which I like. They have a person in the back that you can follow if you are a new bee.

### ⭐⭐⭐⭐⭐ 







  
  
    a must for sculpting stick owners
  

*by S***R on Reviewed in the United States 🇺🇸 on April 19, 2013*

A great workout for the entire body.  Makes really good use of the weighted sculpting stick.  Good length DVD, making it feel like you've really worked your muscles well.  Satisfyingly sore day after!No other pieces of equipment are necessary and it can be completed in a small space.  When you are supposed to detach the ends of the sculpting stick to use as hand weights, I prefer to use dumbbells of at least 2kg each (more when I feel like a better arm workout).  [So you could add other pieces of equipment - and I always use a mat for the floor parts, especially for my knees.]No complex moves; easy to get right the first time.The instructor is motivational and has helpers, one of whom shows easier moves for beginners.  30 minutes is a great start and easy to convince yourself to do even when you don't feel like exercising.

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**Shop now:** [https://www.desertcart.co.za/products/19519401-the-firm-body-sculpting-system-express-total-body-shaping](https://www.desertcart.co.za/products/19519401-the-firm-body-sculpting-system-express-total-body-shaping)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-02*