---
product_id: 18967842
title: "High Density Foam Rollers Long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation"
brand: "prosourcefit"
price: "R730"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Prosource Fit"
url: https://www.desertcart.co.za/products/18967842-high-density-foam-rollers-long-firm-full-body-athletic-massage
store_origin: ZA
region: South Africa
---

# High-density EPP foam for deep muscle relief 300 LB max weight capacity Versatile for yoga, Pilates & full-body recovery High Density Foam Rollers Long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation

**Brand:** prosourcefit
**Price:** R730
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll into recovery mode like a pro 💥

## Quick Answers

- **What is this?** High Density Foam Rollers Long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation by prosourcefit
- **How much does it cost?** R730 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/18967842-high-density-foam-rollers-long-firm-full-body-athletic-massage)

## Best For

- prosourcefit enthusiasts

## Why This Product

- Trusted prosourcefit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Elevate Your Recovery Routine:** Ideal for pre/post-workout, enhancing mobility and reducing soreness.
- • **Core Stability & Balance Booster:** Supports Pilates and yoga practice by improving body awareness and spine alignment.
- • **Durable, Hygienic & Eco-Friendly:** Water-resistant, recyclable EPP foam built to last and easy to clean.
- • **Engineered for Every Muscle Group:** Perfectly sized options target back, calves, IT band, glutes, and more.
- • **Unmatched Firmness for Deep Relief:** High-density foam maintains shape under pressure for intense muscle release.

## Overview

The ProsourceFit High Density Foam Roller is a premium, firm foam roller designed for deep muscle massage and full-body recovery. Made from durable, water-resistant expanded polypropylene foam, it supports up to 300 lbs and is perfect for athletes and fitness enthusiasts seeking enhanced mobility, core stability, and muscle tension relief. Available in multiple sizes, it’s a versatile tool for yoga, Pilates, and post-workout recuperation.

## Description

desertcart.com : ProsourceFit High Density Foam Rollers 18 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black : Sports & Outdoors

Review: Firm and sturdy - Bought this to leave at my mom’s so I can use it when I visit. (Still trying to get her to use it.). It’s a solid roller that has worked perfect for my calf injury. It’s a shorter roller so I don’t how well it would for hips/thighs. I do think it’s a solid, strong roller.
Review: Great and very durable - Served its purpose!

## Features

- FIRM BACK ROLLER: High-density foam structure provides a deeper massage than a standard foam roll and maintains firmness despite pressure; the 300 LB maximum weight capacity makes it ideal for beginners and advanced fitness enthusiasts alike
- VERSATILE MASSAGE TOOL: Ideal for pre and post-workout, the foam roller back massage releases tension from numerous muscles in the back, legs, neck, calves, IT band, hamstrings, lats, and glutes for greater mobility
- BODY AWARENESS: This massage fitness tool aids with instability in Pilates core exercises, spine stabilization, balance assistance, and enhanced body awareness; Ideal for yoga and Pilates practitioners, or for muscle recovery
- LOW MAINTENANCE: Made from high-density expanded polypropylene (EPP), our foam rollers are easily recycled, water-resistant, and hygienic for easy maintenance; high-density provides deep pressure for experienced users, but new users may be sensitive
- VARIETY OF SIZES AND COLORS: Choose from 4 sizes; full-length 36 x 6-inch for full back coverage; our compact 24 x 6-inch option; 18 x 6-inch for smaller muscle groups; 12 x 6-inch option that's ideal for travel and space-saving

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01696AOH2 |
| Best Sellers Rank | #1,806 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #14 in Foam Rollers |
| Brand Name | ProsourceFit |
| Color | Black |
| Customer Reviews | 4.6 4.6 out of 5 stars (16,687) |
| Date First Available | October 6, 2015 |
| Included Components | High Density Foam Roller 18"x6" |
| Item Dimensions LxWxH | 6 x 6 x 18 inches |
| Item Package Dimensions L x W x H | 18.25 x 5.98 x 5.91 inches |
| Item Weight | 0.22 Kilograms |
| Manufacturer | ProsourceFit |
| Material | Expanded Polypropylene Foam |
| Model Name | High Density and Speckled Foam Rollers |
| Number of Items | 1 |
| Package Weight | 0.38 Kilograms |
| Part Number | ps-2116-foam-18x6-black |
| Size | 18"H x 6"D |
| Style | 18"H x 6"D |
| Suggested Users | Unisex-Adult |

## Product Details

- **Brand:** ProsourceFit
- **Color:** Black
- **Item dimensions L x W x H:** 6 x 6 x 18 inches
- **Material:** Expanded Polypropylene Foam
- **Model Name:** High Density and Speckled Foam Rollers

## Images

![High Density Foam Rollers Long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation - Image 1](https://m.media-amazon.com/images/I/81pNJHuV6uL.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Questions & Answers

**Q: what is the weight limit?**
A: I'm Sorry I have spent a lot of time looking but I can not find any information on a weight limit.    CCKC LLC    Carl

**Q: What foam material is this roller made of?  epp, epe, or eva?**
A: Hello Brittney,I only know that it is dense foam. Very firm material. You may call ProSource Customer Service: 855-552-2637. Email Customer Service at: info@prosourcefit.com. Web page is www.prosourcefit.com.Good luck! I love mine. It is the same roller that my physical therapy office uses.

**Q: Is this made in the usa?**
A: Everything is made in China. Or Mexico. I only buy USA, but very, very, hard to find!! 
We have to stop this and support workers in USA

**Q: How does this ship? Does it arrive in a box?**
A: Ordered 2, arrived in a box.  Very sturdy item, could probably just stick the mailing label on it directly and it would get there with no ill effects.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Firm and sturdy
*by C***R on November 25, 2025*

Bought this to leave at my mom’s so I can use it when I visit. (Still trying to get her to use it.). It’s a solid roller that has worked perfect for my calf injury. It’s a shorter roller so I don’t how well it would for hips/thighs. I do think it’s a solid, strong roller.

### ⭐⭐⭐⭐⭐ Great and very durable
*by A***R on December 20, 2025*

Served its purpose!

### ⭐⭐⭐⭐⭐ Get your kinks out!
*by L***A on January 25, 2026*

I like a very firm roller even though I’m 5’3 120lbs. I don’t want something to squishy when I have knots. It definitely gets the kinks out without spending too much time on the floor although the massage effects are nice too. Very light weight but surprisingly tough! My only regret is I should have gotten the next size up!

## Frequently Bought Together

- ProsourceFit High Density Foam Rollers, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation
- Massage Lacrosse Balls for Myofascial Release,Yoga Deep Tissue Massage,Trigger Point Therapy and Foot Plantar Fasciitis,Muscle Soreness Massager Ball (2Pack,Deep Blue and Purple)

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**Shop now:** [https://www.desertcart.co.za/products/18967842-high-density-foam-rollers-long-firm-full-body-athletic-massage](https://www.desertcart.co.za/products/18967842-high-density-foam-rollers-long-firm-full-body-athletic-massage)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-09*