---
product_id: 1888339
title: "THERABAND FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red | Flex therapy bar for physical therapy, wrist and forearm exercise, with non slip grip and compact design"
price: "R683"
currency: ZAR
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.za/products/1888339-theraband-flexbar-resistance-bar-physical-therapy-flex-elbow-wrist-red
store_origin: ZA
region: South Africa
---

# Compact 12" design for on-the-go use 10 lbs resistance for effective rehab Non-slip grip for secure handling THERABAND FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red | Flex therapy bar for physical therapy, wrist and forearm exercise, with non slip grip and compact design

**Price:** R683
**Availability:** ✅ In Stock

## Summary

> 🔥 Flex your way to pain-free power 💪

## Quick Answers

- **What is this?** THERABAND FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red | Flex therapy bar for physical therapy, wrist and forearm exercise, with non slip grip and compact design
- **How much does it cost?** R683 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/1888339-theraband-flexbar-resistance-bar-physical-therapy-flex-elbow-wrist-red)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Grip That Won't Quit:** Non-slip surface ensures confident handling during every twist and bend
- • **Rehab-Ready Resistance:** Light 10 lbs resistance ideal for injury recovery and strength rebuilding
- • **Anywhere, Anytime Therapy:** Compact and lightweight for seamless use at home, office, or gym
- • **Progressive Strength Journey:** Part of a multi-level resistance family to match your evolving fitness goals
- • **Clinician-Approved Performance:** Trusted by physical therapists worldwide for tennis and golfer’s elbow relief

## Overview

The THERABAND FlexBar Light (Red) is a 12-inch, 10 lbs resistance therapy bar designed to strengthen wrists, hands, and forearms. Trusted by physical therapists globally, it aids recovery from tennis and golfer’s elbow with a non-slip grip and portable design, perfect for beginners and adaptable through multiple resistance levels.

## Description

VERSATILE THERAPY TOOL FOR STRENGTH AND RECOVERY: Whether you’re an athlete recovering from elbow strain or someone looking to improve grip and arm strength, the THERABAND FlexBar is a proven, easy-to-use solution. A PROVEN FAVORITE AMONG PHYSICAL THERAPISTS: Used by clinicians worldwide, the FlexBar supports exercises that engage the muscles in your hand, wrist, and forearm. It’s especially popular for helping relieve symptoms of tennis and golfer’s elbow — and it works without complex equipment or time-consuming sessions. SIZED FOR BEGINNERS, BUILT FOR PROGRESS: This red, extra-light resistance FlexBar is perfect for those just starting out. It offers 10 lbs of resistance, measures 12 inches in length, 1 1/2" diameter, and fits comfortably in most hands. A FULL FAMILY OF OPTIONS: As your strength improves, you can move up through the FlexBar family — Yellow (Extra Light), Red (Light), Green (Medium), and Blue (Heavy). This makes it a lasting investment in your long-term strength and wellness journey. READY WHEN YOU ARE: No setup. No noise. No clutter. Just grab your FlexBar and start moving at home, at the office, or wherever you need a boost.

Review: Easy to use and works! - The flex bar is easy to use, and is helping with my pain. My Physical therapist suggested one for home use to help with grip strength and elbow pain. It is durable and I can already tell a difference with hands and elbow. Great value!
Review: Wonderful for hand and arms workouts - Great products

## Features

- IMPROVE GRIP & ARM STRENGTH: Strengthens hands, wrists, and forearms while aiding aches from tennis elbow, golfer’s elbow, and tendonitis; trusted in rehab, sports training, and occupational therapy
- LIGHT RESISTANCE FOR BEGINNERS: The Red FlexBar offers 10 lbs of resistance to bend in a U-shape; ideal for those new to therapy or rebuilding strength after injury and measures 12" long with a 1.25" diameter for easy grip
- SIMPLE, PORTABLE THERAPY TOOL: Lightweight and travel-friendly, use the FlexBar at home, work, or gym to support daily rehab routines or boost athletic performance; no batteries or setup required
- VERSATILE FLEX THERAPY BAR FOR DAILY USE: Flexible rubber resistance bar designed for controlled twisting and bending exercises; ideal for physical therapy routines, wrist exercise equipment needs, and forearm training
- AVAILABLE IN MULTIPLE RESISTANCE LEVELS: Available in multiple resistance levels (Yellow - 6 lbs, Red - 10 lbs, Green - 15 lbs, Blue - 25 lbs) to match your training stage, FlexBars are easy to clean and store; suitable for all ages and fitness levels

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 4.7 out of 5 stars 9,133 Reviews |

## Product Details

- **Brand:** THERABAND
- **Color:** Red - Light
- **Material:** Rubber
- **Style:** New Version
- **Tension Level:** Medium

## Images

![THERABAND FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red | Flex therapy bar for physical therapy, wrist and forearm exercise, with non slip grip and compact design - Image 1](https://m.media-amazon.com/images/I/71NB-IG7hGL.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Questions & Answers

**Q: What color and how many repetitions should I perform for the FlexBar elbow exercise?**
A: Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

**Q: If i have pain in both elbows, can I still use the flexbar?**
A: A lot of people experience elbow pain in both elbows, but you can still use the Flexbar! Many people exercise the most painful side first, and then exercise the other side after some relief. Note - when you first use the flexbar exercise, it will be painful for the first week or so. However, always consult your healthcare provider for your own safety if these symptoms are ongoing.

**Q: Is this useful for pain in my thumbs?**
A: I have arthritis at the base of my thumbs and using the red bar hurts both thumbs, but I've not had the surgery yet.  If you have had the surgery within the last few months, I would not use it, BUT ask your OT.

**Q: Can I use the flex bar if I have tennis elbow in both arms?  Or will I be damaging one while working on the other? Thanks.**
A: Unless your elbows are a surgical emergency, the FlexBar exercise for tennis elbow would not be considered a damaging exercise. I'd advise purchasing the red and green FlexBars to find the resistance level that matches best to your body. You should do both arms whether you have tennis elbow or not - just like all exercises that can be done on both sides. As a part of your routine fitness exercises in the weight room, I would consider the FlexBar eccentric contraction exercise to be safer than the more common dumbbell wrist extension, the latter carrying some risk of extensor tendon damage and "ganglion" formation on the posterior side of the wrist.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy to use and works!
*by M***D on February 21, 2026*

The flex bar is easy to use, and is helping with my pain. My Physical therapist suggested one for home use to help with grip strength and elbow pain. It is durable and I can already tell a difference with hands and elbow. Great value!

### ⭐⭐⭐⭐⭐ Wonderful for hand and arms workouts
*by K***O on July 20, 2026*

Great products

### ⭐⭐⭐⭐⭐ Relief is but a few twists away
*by M***L on November 27, 2012*

I very recently had a severe tendonitis flare up in my right elbow. I was trying the normal steps of rest and NSAIDs to hopefully reduce the flare up, but the going was very slow, and of course, very painful. After the 2nd week of this flare up, a friend recommended the flex bar due to the good results. I watched the video on it's use and was intrigued. I didn't have insurance at the time, and despite some attempts at going to urgent care (long story) I didn't have this flare up medically treated. Relief was my priority so I spent the small amount of money and eagerly waited. Fortunately, I was on the mend by the time this arrived, with dull soreness, weakness and limited range of motion. As some others have mentioned, it may not be a good idea to use this produce mid a flare up as the motion will probably hurt. It will be interesting to see if using this product will help prevent future flare ups. Due the severity of the flare up, I ordered the red bar. The 10 lb resistance sounds way too low, but remember, you are treating an injured/inflammed body part. I lift weights regularly and this color has worked at very well as a starting point. The flex bar arrives wrapped in an excercise brochure with the Tennis Elbow exercise prominently displayed. I had some trouble following the diagrams so went to the video from the company. I feel the video demonstartes the exercise better. I practiced the exercise motion until I got it right. After feeling satisfied that I had the motion down, I did 3 sets starting at 10 reps and diminishing to the 3rd. I did this before going to bed, got up and did another set of 3. I went off on my day and was surprised at how the pain was dimiinished and the range of motion improved noticeably! A few days of doing 3 sets a day brought lessend pain and increased range of motion. I've used it for over a week and my arm is pain free with MOST of the range of motion restored. I can do 3 sets of 15 reps no problem so ordered the green bar. I would love to say my arm is 100% back to battery (I estimate 90%), but it sppears I sustained permanent damage to the joint during this flare up. I'm now insured again and will have this checked in the near future. Lesson learned. I wish I had this product years ago when the condition first reared its ugly head. Remember, watch the video and get the motion down exactly as that is the key to the relief.

## Frequently Bought Together

- THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner
- Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief
- Sleeve Stars Tennis Elbow Brace for Women - Adjustable Tennis Elbow Strap, Golfers Elbow Brace for Men, Counterforce Brace for Tennis Elbow for Tendonitis Relief, Fits 9"-23" (Single/Black)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-07-25*