---
product_id: 184331008
title: "The Simple Proven Way to Get Big Biceps & Forearms Fast Used by Many NFL Players & Special Forces Soldiers (2.25 Outer Diameter)"
brand: "fat gripz"
price: "R3040"
currency: ZAR
in_stock: true
reviews_count: 10
category: "Fat Gripz"
url: https://www.desertcart.co.za/products/184331008-the-simple-proven-way-to-get-big-biceps-and-forearms
store_origin: ZA
region: South Africa
---

# 2.25 inch thick grip diameter Boosts muscle activation & growth Instantly converts any bar to thick bar The Simple Proven Way to Get Big Biceps & Forearms Fast Used by Many NFL Players & Special Forces Soldiers (2.25 Outer Diameter)

**Brand:** fat gripz
**Price:** R3040
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock Pro-Level Arm Power with Every Rep!

## Quick Answers

- **What is this?** The Simple Proven Way to Get Big Biceps & Forearms Fast Used by Many NFL Players & Special Forces Soldiers (2.25 Outer Diameter) by fat gripz
- **How much does it cost?** R3040 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/184331008-the-simple-proven-way-to-get-big-biceps-and-forearms)

## Best For

- fat gripz enthusiasts

## Why This Product

- Trusted fat gripz brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Universal Fit:** Transforms barbells, dumbbells, and pull-up bars in seconds
- • **Proven Results Fast:** Visible muscle and strength improvements in just 3 weeks
- • **Train Like The Pros:** Used by NFL players, Special Forces & champion bodybuilders
- • **Trusted & Authentic:** 4.8-star rating from 14,000+ users with verified QR code authenticity
- • **Thicker Grip, Bigger Gains:** 2.25 inch diameter forces your arms to work harder for faster muscle growth

## Overview

Fat Gripz are premium grip attachments that instantly convert standard bars into thick bars with a 2.25-inch diameter, dramatically increasing muscle activation in your biceps and forearms. Trusted by elite athletes including NFL players, Special Forces, and champion bodybuilders, these grips accelerate muscle size and functional strength gains. With over 14,000 glowing reviews and proven visible results in just three weeks, Fat Gripz deliver authentic, pro-grade training right at home or in the gym.

## Description

These work by instantly converting barbells, dumbbells and pull-up bars into thick bars so that you can train the way many Pro athletes do. Using a thicker diameter bar causes much greater muscle activation throughout the arms because it forces them to work much harder.

Review: 100% genuine - Product is 100% genuine and can see visible result in 3 weeks of using it..
Review: Genuine product. - It's genuine. amazing product. I scanned the QR code and it's authentic. You can order without any fear.🤟

## Features

- Fat Gripz are the new worldwide training phenomenon which helps add muscle and strength to your upper body (especially your biceps and forearms)
- They are used by thousands of athletes and military including champion bodybuilders Jay Cutler and Phil Heath, many NFL players, Special Forces soldiers, UFC fighters and CrossFitters
- Fat Gripz work by instantly converting barbells, dumbbells and pull-up bars into thick bars so that you can train the way many pro athletes do
- Using a thicker diameter bar causes much greater muscle activation throughout the arms because it forces them to work much harder
- This increased muscle activation leads to bigger, faster gains in muscle size and functional strength (especially in overall arm size)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07QKML1SL |
| Best Sellers Rank | #70,789 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #1,269 in Strength Training Grip Strengtheners |
| Brand | Fat Gripz |
| Brand Name | Fat Gripz |
| Colour | Blue |
| Country of Origin | USA |
| Customer Reviews | 4.8 out of 5 stars 14,205 Reviews |
| Global Trade Identification Number | 00854078001328 |
| Item Weight | 1.1 Pounds |
| Model Number | 854078001328 |
| Number of Items | 2 |
| Part Number | 854078001328 |
| Style | Standard |
| Style Name | Standard |
| UPC | 854078001328 |

## Product Details

- **Brand:** Fat Gripz
- **Colour:** Blue
- **Grip Size:** 2.25 inches
- **Grip Type:** Thick
- **Item Weight:** 499 g

## Images

![The Simple Proven Way to Get Big Biceps & Forearms Fast Used by Many NFL Players & Special Forces Soldiers (2.25 Outer Diameter) - Image 1](https://m.media-amazon.com/images/I/71fSU+UbInL.jpg)

## Questions & Answers

**Q: Can i also get the fat gripz extreme??**
A: Its only a pack of normal Fat-Gripz orignal. 
Fat-gripz extreme are too big. 
Just go for these Fat-gripz blue. These are the best. 
Amazing material and quality. I’ve been using this from 3 years. They are still in amazing condition. Go for it.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 100% genuine
*by G***A on 28 June 2021*

Product is 100% genuine and can see visible result in 3 weeks of using it..

### ⭐⭐⭐⭐⭐ Genuine product.
*by V***Y on 22 December 2020*

It's genuine. amazing product. I scanned the QR code and it's authentic. You can order without any fear.🤟

### ⭐⭐⭐⭐⭐ Fat gripz
*by G***H on 28 July 2021*

Amazing product. Nothing to dislike.

## Frequently Bought Together

- Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25 Inch Outer Diameter)
- Fat Gripz One (1.75 Inch Outer Diameter)
- Fat Gripz Extreme (2.75 Inch Outer Diameter)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/184331008-the-simple-proven-way-to-get-big-biceps-and-forearms](https://www.desertcart.co.za/products/184331008-the-simple-proven-way-to-get-big-biceps-and-forearms)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-06-19*