---
product_id: 18244513
title: "Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice"
brand: "duru"
price: "R554"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Duru"
url: https://www.desertcart.co.za/products/18244513-duru-coarse-bulgur-1000g-wheat-berries-100-natural-and-certificated
store_origin: ZA
region: South Africa
---

# 1000g premium coarse bulgur High fiber & protein, low GI Certified Kosher, Non-GMO & ISO standards Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

**Brand:** duru
**Price:** R554
**Availability:** ✅ In Stock

## Summary

> 🌟 Upgrade your grain game—Duru Bulgur, the power-packed alternative to rice!

## Quick Answers

- **What is this?** Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice by duru
- **How much does it cost?** R554 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/18244513-duru-coarse-bulgur-1000g-wheat-berries-100-natural-and-certificated)

## Best For

- duru enthusiasts

## Why This Product

- Trusted duru brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Cooking:** No soaking needed—just 2 cups hot water per cup bulgur for perfect texture every time.
- • **Nutrient-Dense Supergrain:** Packed with dietary fiber, protein, Vitamin B, Folate, Magnesium & Potassium to fuel your busy lifestyle.
- • **Certified Quality Assurance:** Backed by Kosher, Non-GMO, ISO 22000, ISO 9001, IFS & BRC certifications for trusted purity.
- • **Versatile Culinary Essential:** Elevate soups, pilafs, stuffings, and vegan dishes with a hearty, wholesome grain better than rice.
- • **Millennial-Approved Wellness Staple:** Low glycemic index and plant-based protein make it the smart choice for mindful eaters.

## Overview

Duru Coarse Bulgur is a 100% natural, non-GMO wheat grain certified Kosher and ISO compliant, delivering high fiber and protein with a low glycemic index. Ready to cook without soaking, it’s a versatile, nutrient-rich staple perfect for vegan and health-conscious recipes, offering a tastier, healthier alternative to rice.

## Description

desertcart.com : Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice : Wheat Produce : Grocery & Gourmet Food

Review: Eat it every day! - Very tasty and good value. The grocery store stuff is like floor sweepings. This is very clean. I like the various grades (very coarse, fine, ... ).
Review: Bulgur wheat is great stuff - In case you don't know, bulgur and cracked wheat are the same thing, except bulgur is par-cooked and then re-dried, and cracked wheat is uncooked. Bulgur is HALF the glycemic index of white rice, and tastier; try it. l combine it with cooked lentils for complete protein.

## Features

- Don’t wash and soak prior to cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook.
- We are proud to be certified Kosher, Non-GMO, ISO 22000, ISO 9001, IFS, BRC food certificates
- Coarse bulgur is the most common and famous type of bulgur both in the World and Turkey. The grains size of coarse bulgur is from 2,0 to 2,8 mm and It is the 3# size of the Duru Bulgur.
- Type of Meals the Product can be used in Soups, Meat Meals, Stuffing, vegetable Meals, Pilafs, Desserts
- Rich in dietary fiber and protein. It has complex carbohydrates and low GI. It contains Vitamin B, Folate, Magnessium, Potassium.
- Great for vegan recipes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B000LRFXTA |
| Best Sellers Rank | #54,125 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #62 in Dried Wheat Berries |
| Brand | Duru |
| Brand Name | Duru |
| Coin Variety 1 | Wheat |
| Container Type | Cup |
| Customer Reviews | 4.5 out of 5 stars 796 Reviews |
| Diet Type | Halal, Kosher, Vegan |
| Item Form | Grains |
| Item Height | 22 centimeters |
| Item Package Quantity | 1 |
| Item Package Weight | 1.01 Kilograms |
| Item Weight | 1000 Grams |
| Manufacturer | Duru Bulgur Gida Sanayi Ve Ticaret Anonim Sirketi |
| Number of Items | 1 |
| Serving Range | 10-20 |
| Specialty | Kosher |
| UPC | 786173805993 |
| Unit Count | 35.0 Ounce |

## Images

![Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice - Image 1](https://m.media-amazon.com/images/I/61+09Zu-VkL.jpg)

## Questions & Answers

**Q: Is this finer or larger than #2?**
A: #2 is medium bulgur.  #3 is coarse and #4 is extra coarse, both of which are coarser than #2.  (#1 is fine.)

**Q: what number burgul is this?**
A: I am not sure about the number but it is VERY coarse grain. You can use it only to my bulgur pilavı ... If you are thinking about making çiğköfte it something similar , this is too coarse for it

**Q: Is this a whole grain? Can it be sprouted or fermented?**
A: Bulgur is cracked wheat. I don't think it is fermented and don't know whether it can be sprouted or fermented. I suspect not.

**Q: Is this item from turkey?**
A: I don't know, I no longer have  package.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Eat it every day!
*by M***E on June 28, 2025*

Very tasty and good value. The grocery store stuff is like floor sweepings. This is very clean. I like the various grades (very coarse, fine, ... ).

### ⭐⭐⭐⭐⭐ Bulgur wheat is great stuff
*by J***R on May 18, 2025*

In case you don't know, bulgur and cracked wheat are the same thing, except bulgur is par-cooked and then re-dried, and cracked wheat is uncooked. Bulgur is HALF the glycemic index of white rice, and tastier; try it. l combine it with cooked lentils for complete protein.

### ⭐⭐⭐⭐⭐ Healthy and tasty
*by A***6 on November 10, 2025*

Delicious and filling. Difficult to find in US grocery stores but well worth the cost.

## Frequently Bought Together

- Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
- Duru Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
- Duru Extra Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

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**Shop now:** [https://www.desertcart.co.za/products/18244513-duru-coarse-bulgur-1000g-wheat-berries-100-natural-and-certificated](https://www.desertcart.co.za/products/18244513-duru-coarse-bulgur-1000g-wheat-berries-100-natural-and-certificated)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-23*