---
product_id: 176505033
title: "Emotion Lotion: the simple guide to Mental Hygiene and retaining your sanity"
brand: "fiona ross"
price: "R156"
currency: ZAR
in_stock: true
reviews_count: 10
category: "Books"
url: https://www.desertcart.co.za/products/176505033-emotion-lotion-the-simple-guide-to-mental-hygiene-and-retaining
store_origin: ZA
region: South Africa
---

# Emotion Lotion: the simple guide to Mental Hygiene and retaining your sanity

**Brand:** fiona ross
**Price:** R156
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Emotion Lotion: the simple guide to Mental Hygiene and retaining your sanity by fiona ross
- **How much does it cost?** R156 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/176505033-emotion-lotion-the-simple-guide-to-mental-hygiene-and-retaining)

## Best For

- fiona ross enthusiasts

## Why This Product

- Trusted fiona ross brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Review
        	  
        	  
        		  
        		  
	        		
						
			        		&quot;I read Emotion Lotion during a visit to Italy. My flight home was cancelled with no flight out for 3 days. I put into practice acceptance, and found gratitude for the extra 3 unexpected days with my son. This book works! A book you can apply to everyday life and situations and ease the daily stresses.&quot; GAYNOR HODGE - National Franchise Manager TONI&GUY&quot;Fiona brings her experiences, gained though travel, research and personal needs in a conversational and light way. You will feel she is sitting next to you, holding your hand and your heart. Enjoy, make the most of your precious life and maintain your mental hygiene on a daily basis to bring peace and calm, enabling you to have the life you want.&quot; PENNY POWER OBE - Founder and CEO Business Caf&#xE9;&quot;Simple. Practical. No fluff. Easy to understand. If this is your first exposure to these ideas, don&apos;t stress. Keep reading. Keep applying daily until it becomes part of who you are and how you operate. Let its use convince you of its timeless wisdom.&quot; RIANA AVIS - Business Coach and Consultant at Pragmatic Solutions&quot;Fiona provides a beautiful understanding of how the 21st Century mind acts and how with a few simple techniques and habits we can improve our lifestyle. A serene read on a powerful subject&quot; PAUL MAUNG - Director and Business Owner Adventure North Wales, Director Cinnamon Active
						    	
					    	
						
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        	  	  About the Author
        	  
        	  
        		  
        		  
	        		
						
			        		Fiona Ross is an expert in practical psychology and especially in Expert Mind Coach whose accomplishments include: Training Manager and Educator for some of the UK&apos;s top hair and beauty companies, 7 years running a successful Subconscious mind Coaching practice. &quot;Fiona&apos;s immensely diverse experience drives her eclectic and very self shaped practice.&quot; Fiona went travelling for six months and came back 18 years later, and was once cooked a meal by a cannibalistic holy man - fortunately she is a vegetarian. She developed her uniquely practical approach when the universe played kerplunk with her life. So as you can see, Fiona Ross is uniquely qualified to help you understand everything you need to know about Mental Hygiene with practical psychology!
						    	
					    	
						
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## Images

![Emotion Lotion: the simple guide to Mental Hygiene and retaining your sanity - Image 1](https://images-na.ssl-images-amazon.com/images/I/414IbLQqp5L.jpg)
![Emotion Lotion: the simple guide to Mental Hygiene and retaining your sanity - Image 2](https://images-na.ssl-images-amazon.com/images/I/51M7-s%2B5bQL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Great book on de-stressing your life
  

*by I***Y on Reviewed in the United Kingdom on October 9, 2017*









  
  
    What a great little book, chock full of incisive comments and practical help for balancing busy, stressful lives!I’m not someone to ask for help and often the pressures of work carry across to my social life. Emotion Lotion offers sound, practical advice for identifying when this is happens and how to handle it differently.  The 10 Steps explain acceptance of yourself; defining boundaries you work within (“Rubber Boundaries”); and learning not to accept negative thoughts (“Catching Yourself At It!”).This is a book I’ll be dipping into again and again.Highly recommended.
  


### ⭐⭐⭐⭐⭐ 







  
  
    A healthy mind set really is easily achievable
  

*by A***R on Reviewed in the United Kingdom on November 14, 2017*









  
  
    An easy read that makes you realize a healthy mind set really is an easily achievable goal.  I enjoyed being able to read the entire book in a short period of time and then to be able to dip in and out of the chapters.  Just following a few of the tips in the book can create such an enormous shift in your perception of your life.
  


### ⭐⭐⭐⭐⭐ 







  
  
    Absolutely love this book
  

*by M***R on Reviewed in the United Kingdom on October 25, 2017*









  
  
    Absolutely love this book. A quick easy read guiding you through practical steps to change your thinking and therefore how you experience your everyday life. A fantastic self help book you can refer to again and again.
  


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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-16*