---
product_id: 17603761
title: "Pompeian 100% Avocado Oil Cooking Spray, Mildly Nutty Flavor, No Propellant, 5 Fl Oz"
brand: "pompeian"
price: "R362"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/17603761-pompeian-100-avocado-oil-cooking-spray-mildly-nutty-flavor-no
store_origin: ZA
region: South Africa
---

# 100% pure avocado oil 510°F high smoke point No propellants or additives Pompeian 100% Avocado Oil Cooking Spray, Mildly Nutty Flavor, No Propellant, 5 Fl Oz

**Brand:** pompeian
**Price:** R362
**Availability:** ✅ In Stock

## Summary

> 🌿 Elevate your kitchen game with pure, propellant-free avocado oil perfection!

## Quick Answers

- **What is this?** Pompeian 100% Avocado Oil Cooking Spray, Mildly Nutty Flavor, No Propellant, 5 Fl Oz by pompeian
- **How much does it cost?** R362 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/17603761-pompeian-100-avocado-oil-cooking-spray-mildly-nutty-flavor-no)

## Best For

- pompeian enthusiasts

## Why This Product

- Trusted pompeian brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Green Spray:** Experience the freshest flavor with a propellant-free spray system that keeps your oil pure and natural.
- • **Mild Nutty Flavor Boost:** Elevate every dish with a subtle, nutty taste that complements Mediterranean and Mexican cuisines effortlessly.
- • **Diet-Friendly & Verified:** Gluten-free, non-GMO, kosher, and allergen-safe—perfect for health-conscious pros who demand clean eating.
- • **Pure Power for High Heat:** Cook confidently with a 510°F smoke point that handles roasting, grilling, and stir-frying without breaking a sweat.
- • **Trusted Craftsmanship Since 1906:** Join a legacy of quality with farmer-crafted oil from The Olive Oil People, ensuring premium taste and sustainability.

## Overview

Pompeian 100% Avocado Oil Cooking Spray offers a high smoke point of 510°F, making it ideal for high-heat cooking methods like roasting, grilling, and stir-frying. Its innovative propellant-free spray system ensures pure, additive-free oil with a mild, nutty flavor. Crafted by a trusted brand since 1906, this gluten-free, non-GMO, kosher cooking spray supports clean, healthy eating while delivering consistent, premium quality.

## Description

Pompeian’s 100% Avocado Oil Cooking Spray is perfect for high-heat cooking. With its mild, nutty flavor and smoke point of 510 degrees, it’s perfect for stir-frying, roasting and grilling. Each of our cooking sprays utilizes a powerful pouch system so that your oil is never mixed with propellants or other additives and is safe and delicious sprayed directly on food. The innovative spray, can and pouch system helps protect the oil from light and heat, ensuring you the best-tasting, highest-quality oil.

Review: Good avocado oil spray! - I use this spray avocado oil all the time. I cook all my meats in an air fryer and this gets sprayed in before I start cooking. There is quite a bit in the can, and it lasts a long time. No bad flavor. A win!!
Review: AIP Diet - I've read how bad seed oils can be, so I was looking for an alternative to canola and such. I'm also on the AIP diet as of 3-4 weeks ago which is super strict. I've been using this as a replacement and it works great and doesn't seem to cause or exacerbate body inflammation. I also like that there's no aerosol to get disperse the oil. Price point seems fair and one bottle seems to last a fair amount.

## Features

- AIR PRESSURE ONLY: Pompeian cooking sprays contain no propellants or additives, providing you the best-tasting, highest-quality oil to help you Eat and Live Well.​
- 100% AVOCADO OIL: Pompeian’s Avocado Oil Cooking Spray is perfect for high-heat cooking.​
- MILD, NUTTY FLAVOR: Pompeian’s propellant-free cooking sprays are ideal for any meal. With its mild, nutty flavor & high smoke point, Pompeian 100% Avocado Oil Cooking Spray is perfect for stir-frying, roasting & grilling!
- FARMER CRAFTED: Quality from The Olive Oil People Since 1906.​
- COMMITTED TO QUALITY: Pompeian 100% Avocado Oil is Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.​

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00OCNSK6M |
| Allergen Information | Dairy Free, Gluten Free, Non-GMO, Nut Free |
| Best Sellers Rank | #8,170 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #7 in Non-Stick Cooking Oil Sprays |
| Brand | Pompeian |
| Brand Name | Pompeian |
| Cuisine | Mediterranean, Mexican |
| Customer Reviews | 4.6 out of 5 stars 2,210 Reviews |
| Diet Type | Gluten Free, Kosher |
| Flavor | Avocado Oil |
| Global Trade Identification Number | 00070404004539 |
| Item Dimensions | 7.44 x 5.13 x 8.75 inches |
| Item Form | Spray |
| Item Package Quantity | 1 |
| Item Package Weight | 0.21 Kilograms |
| Item Volume | 5 Fluid Ounces |
| Item Weight | 4.96 ounces |
| Liquid Volume | 5 Fluid Ounces |
| Manufacturer | Pompeian, Inc. |
| Net Content Volume | 5 Fluid Ounces |
| Number of Items | 1 |
| Plant or Animal Product Type | Olive |
| Product Shelf Life | 270 Days |
| Recommended Uses For Product | Food, Frying, Healthier Alternative To Traditional Cooking Oils, Roasting |
| Shelf Life | 270 Days |
| Size | 5 Fl Oz (Pack of 1) |
| Special Features | 100% Avocado Oil, High Smoke Point, Mild Nutty Flavor, Farmer Crafted, Committed to Quality |
| Specialty | GMO Free, Gluten Free, Kosher |
| UPC | 070404004539 |
| Unit Count | 5.0 Ounce |

## Product Details

- **Brand:** Pompeian
- **Flavor:** Avocado Oil
- **Item Package Quantity:** 1
- **Liquid Volume:** 5 Fluid Ounces
- **Net Content Volume:** 5 Fluid Ounces

## Images

![Pompeian 100% Avocado Oil Cooking Spray, Mildly Nutty Flavor, No Propellant, 5 Fl Oz - Image 1](https://m.media-amazon.com/images/I/61CvhfdjghL.jpg)

## Questions & Answers

**Q: is this a non-aerosol spray?**
A: i use the avocado oil. they are all non-aerosol. never use aerosol sprays like pam because it will ruin your non-stick pan.

**Q: what is the "pouch system"?**
A: Placing all your ingredients on a large piece of aluminum foil sprayed with oil of your choice then folding and rolling top and ends to seal and therefore making a pouch.

**Q: Where is this made?**
A: Hello thanks for your inquiry. This product is manufactured in the United States of America.

**Q: Are these cans of sprays old and have they been in boxes for over along period of time and why so many people say the cans don't spray???**
A: Our spray cans have a Triple Action Use: you can drip, stream or spray. You can leverage full control of the Triple Action Use by simply adjusting your finger pressure on the soft pad to dispense with a stream, with drops or full depress for a nice spray. Rest assured, we do not sell any cans that have a known defect or that have been sitting for long periods of time. For any additional questions or if you would like further assistance, please reach out to us at 1-800-766-7342, Monday - Friday EST.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good avocado oil spray!
*by J***K on February 8, 2026*

I use this spray avocado oil all the time. I cook all my meats in an air fryer and this gets sprayed in before I start cooking. There is quite a bit in the can, and it lasts a long time. No bad flavor. A win!!

### ⭐⭐⭐⭐⭐ AIP Diet
*by A***Y on December 3, 2025*

I've read how bad seed oils can be, so I was looking for an alternative to canola and such. I'm also on the AIP diet as of 3-4 weeks ago which is super strict. I've been using this as a replacement and it works great and doesn't seem to cause or exacerbate body inflammation. I also like that there's no aerosol to get disperse the oil. Price point seems fair and one bottle seems to last a fair amount.

### ⭐⭐⭐⭐⭐ Amazing!
*by S***N on July 22, 2025*

This avocado oil spray has become a go-to in my kitchen. It’s perfect for high heat cooking like roasting or pan-frying and doesn’t leave any weird taste behind. I also like that it’s a healthier option compared to some other oils. Works well and sprays evenly every time.

## Frequently Bought Together

- Pompeian 100% Avocado Oil Cooking Spray, Mildly Nutty Flavor, Perfect for High-Heat Cooking, Roasting and Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, No Propellant, 5 FL. OZ.
- Pompeian USDA Certified Organic Extra Virgin Olive Oil Non-Stick Cooking Spray, Full-Bodied Flavor, Perfect for Salads and Pasta Drizzling, Naturally Gluten Free, Non-Allergenic, Non-GMO, No Propellants, 5 FL. OZ., Single Bottle
- La Tourangelle, Avocado Oil, Handcrafted from Premium Avocados, Great for Cooking, as Butter Substitute, and for Skin and Hair, 16.9 fl oz

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-04*