---
product_id: 1747186
title: "SaltStick Caps"
brand: "saltstick"
price: "R981"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Salt Stick"
url: https://www.desertcart.co.za/products/1747186-saltstick-caps
store_origin: ZA
region: South Africa
---

# Fast absorption for instant boost Includes Vitamin D3 for added wellness 100 easy-to-swallow capsules SaltStick Caps

**Brand:** saltstick
**Price:** R981
**Availability:** ✅ In Stock

## Summary

> 💥 Power your grind with SaltStick—because every sweat session deserves elite hydration!

## Quick Answers

- **What is this?** SaltStick Caps by saltstick
- **How much does it cost?** R981 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/1747186-saltstick-caps)

## Best For

- saltstick enthusiasts

## Why This Product

- Trusted saltstick brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Rapid Electrolyte Recharge:** Skip the mix—swallow and go with fast-absorbing capsules designed for peak performance.
- • **Value-Packed Endurance Fuel:** 100 capsules per bottle keep you powered through weeks of intense training and long-distance adventures.
- • **Versatile Hydration Solution:** Perfect for runners, cyclists, hikers, and festival-goers who demand reliable electrolyte support anytime.
- • **Clean & Conscious Ingredients:** Non-GMO, gluten-free, vegetarian, and sugar-free—fuel your body without compromise.
- • **Scientifically Balanced Formula:** Clinically crafted to reduce heat stress and prevent cramps without upsetting your stomach.

## Overview

SaltStick Electrolyte Capsules deliver a scientifically formulated blend of sodium, potassium, calcium, magnesium, and Vitamin D3 in a convenient, fast-absorbing pill. Designed for endurance athletes and active professionals, these non-GMO, gluten-free capsules help prevent dehydration, reduce heat stress, and eliminate muscle cramps during intense workouts or long events. With 100 capsules per bottle, SaltStick offers a clean, no-fuss electrolyte solution that fits seamlessly into your busy, performance-driven lifestyle.

## Description

Product description

Review: Awesome Value, Great Product for Long Runs Hydration/Fueling! - I am a distance runner and have been working on my long run hydration/fueling during the run, thus the need for sodium intake during long runs. I like to carry water in my hydration pack (rather than electrolytes which I do just before & after runs) but during the run, these portable salt tablets come in clutch! They can help ease cramping during the run, have no taste, and all you have to do is swallow. So easy, and they've been working out well for the last several months of long runs in the NC humidity. I run about 30-40mi/week and there are 100 in a pack which is a great value. One word of advice: I would recommend carrying them in a small container or ziplock rather than packing them loosely in the pocket of your shorts/leggings/pack. I learned the hard way after my last half marathon that the capsules can come apart if they aren't being transported appropriately and also they were in a pocket that I had some energy chews in so the fell out every time I reached in the pocket (oops - my fault) but luckily there were aid stations on the course for electrolytes!
Review: Great electrolyte replacement - Love this product. No taste, easy to swallow. Good mix of elements.

## Features

- FAST ABSORPTION: SaltStick electrolyte capsules give your body the electrolytes it needs during intense or endurance workouts. These electrolyte supplements absorb fast into the body, giving you the extra boost you want without all the fillers. Why spend extra time and effort mixing an electrolytes powder drink when you can simply swallow an electrolyte pill and move on with your day? Choose SaltStick!
- SCIENTIFIC FORMULA: Our cleanly sourced ingredients and proprietary bufferred electrolyte salt pills formula can help reduce heat stress and provide leg cramps relief due to dehydration without causing stomach discomfort.
- IDEAL FOR ANYTIME YOU SWEAT: Electrolytes for running, cycling, endurance sports, hiking, soccer, football, weight lifting, camping and festivals where hydration with electrolytes is needed.
- CLEAN INGREDIENTS: Non-GMO, Vegetarian, Gluten Free, Sugar Free Electrolytes. One (1) capsule contains 215 mg sodium, 63 mg potassium, 22 mg calcium, 11 mg magnesium, 2.5 mcg (100 IU) Vitamin D3, and 349 mg Chloride.
- SUGGESTED USE: Take one (1) capsule with water every 30-60 minutes during physical activity for up to ten (10) capsules a day.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B002IY96B0 |
| Age Range Description | Adult, Teen |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #4,032 in Health & Household ( See Top 100 in Health & Household ) #14 in Sports Nutrition Endurance & Energy Supplements |
| Brand | SaltStick |
| Brand Name | SaltStick |
| Color | Yellow |
| Container Type | Bottle |
| Customer Reviews | 4.8 out of 5 stars 6,153 Reviews |
| Diet Type | Gluten Free, Vegetarian |
| Dosage Form | Capsule |
| Dose Release Method | Immediate Release |
| Flavor | Original |
| Global Trade Identification Number | 00689076279031 |
| Included Components | Saltstick Caps |
| Item Dimensions | 3.94 x 1.97 x 5.91 inches |
| Item Form | Capsule |
| Item Nype Name | Saltstick Caps |
| Item Shape | Capsule |
| Item Weight | 100 Grams |
| Manufacturer | SaltStick |
| Manufacturer Part Number | 14321 |
| Material Features | Cruelty Free, GMO Free, No Artificial Colors, No Artificial Flavors, No Artificial Sweeteners |
| Material Type Free | Caffeine Free, Egg Free, Monosodium Glutamate (MSG) Free, Sugar Free, wheat Free |
| Model Name | 14321 |
| Model Number | CAPS01-0030 |
| Number of Items | 1 |
| Primary Supplement Type | Calcium, Magnesium, Potassium, Sodium, Vitamin D3 |
| Product Benefits | Supports Electrolyte Balance, Stress Relief, Stomach Health Support |
| Special Ingredients | Vitamin D |
| Specific Uses For Product | Dehydration, Electrolyte Replenishment, Endurance Sports, Hydration, Sports Nutrition |
| Supplement Formulation | Multi-Supplement |
| Total Servings Per Container | 100.0 |
| UPC | 689076279031 |
| Unit Count | 100.0 Count |

## Product Details

- **Brand:** SaltStick
- **Diet Type:** Gluten Free, Vegetarian
- **Flavor:** Original
- **Item Form:** Capsule
- **Item Weight:** 100 Grams
- **Item dimensions L x W x H:** 3.94 x 1.97 x 5.91 inches
- **Primary Supplement Type:** Calcium, Magnesium, Potassium, Sodium, Vitamin D3
- **Product Benefits:** Supports Electrolyte Balance, Stress Relief, Stomach Health Support
- **Special Ingredients:** Hypromellose, Stearic Acid
- **Unit Count:** 100.0 Count

## Images

![SaltStick Caps - Image 1](https://m.media-amazon.com/images/I/616QXt4GyeL.jpg)
![SaltStick Caps - Image 2](https://m.media-amazon.com/images/I/71gf6Pq+TSL.jpg)
![SaltStick Caps - Image 3](https://m.media-amazon.com/images/I/71TVt-LGuXL.jpg)
![SaltStick Caps - Image 4](https://m.media-amazon.com/images/I/81I2TrUr4cL.jpg)
![SaltStick Caps - Image 5](https://m.media-amazon.com/images/I/81JwYntsZyL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: Can I have a complete ingredient list, or picture (even better) from the back of the bottle, please?**
A: Most of the ingredients can be seen on the front of the bottle shown in the picture ((Vitamin D3, Chloride (as sodium chloride, potassium chloride), Magnesium (as magnesium citrate and magnesium gluconate), Calcium (as calcium citrate and calcium gluconate), Potassium (as potassium citrate and potassium chloride),Sodium (as 550 mg sodium chloride))The remaining ingredients are the following: Vegetable cellulose (capsules), vegetable magnesium stearate, vegetable stearic acid (flowing agents)

**Q: How much sodium is really in these? trying to take enough but it says: 215mg sodium as 550 mg of sodium chloride(which is salt). so which is it?**
A: You are confusing "salt" and "sodium". "Salt" (like table salt) is sodium chloride. The "sodium" in this product is from sodium chloride (or table salt). So, from 550mg of sodium chloride (again, table salt) you get 215mg of actual "sodium". (The other 335mg is "chloride".) It's actually nice that they are making that clear on the label, because many are mislead by labeling that simply states the amount of sodium chloride.

**Q: Do these help foot cramps? I have horrible feet and leg cramps usually after exercising and sweating a lot.**
A: I frequently had leg and foot cramps in the morning. Taking magnesium nightly helped but didn't entirely fix the problem. If I get enough salt and take the magnesium then I don't get the cramps! It takes a lot of salt! When I drink bouillon every morning and take 4-5 salt tablets in the afternoon I don't have cramps. I was also a little bit low blood pressure and dizzy when standing up quickly from a squatting position. That is also gone. I recover from exercise much faster. Less weakness and fatigue. But for me, I need a lot of salt. 2,000 mg /day.

**Q: where are saltstick caps manufactured?**
A: Per label, USA

## Customer Reviews

### ⭐⭐⭐⭐⭐ Awesome Value, Great Product for Long Runs Hydration/Fueling!
*by S***. on December 29, 2025*

I am a distance runner and have been working on my long run hydration/fueling during the run, thus the need for sodium intake during long runs. I like to carry water in my hydration pack (rather than electrolytes which I do just before & after runs) but during the run, these portable salt tablets come in clutch! They can help ease cramping during the run, have no taste, and all you have to do is swallow. So easy, and they've been working out well for the last several months of long runs in the NC humidity. I run about 30-40mi/week and there are 100 in a pack which is a great value. One word of advice: I would recommend carrying them in a small container or ziplock rather than packing them loosely in the pocket of your shorts/leggings/pack. I learned the hard way after my last half marathon that the capsules can come apart if they aren't being transported appropriately and also they were in a pocket that I had some energy chews in so the fell out every time I reached in the pocket (oops - my fault) but luckily there were aid stations on the course for electrolytes!

### ⭐⭐⭐⭐⭐ Great electrolyte replacement
*by V***K on April 17, 2026*

Love this product. No taste, easy to swallow. Good mix of elements.

### ⭐⭐⭐⭐⭐ ⭐️⭐️⭐️⭐️⭐️ 5/5 – Game Changer for Long Runs!
*by T***A on November 12, 2025*

SaltStick Electrolyte Capsules with Vitamin D are an absolute game changer for distance running, especially during the hot summer months. I’ve noticed a huge difference in my endurance, hydration, and recovery since adding these to my routine. No more mid-run cramping or feeling depleted after long miles. They’re easy to take, gentle on the stomach, and keep me balanced even on the toughest training days. Highly recommend for any runner, cyclist, or endurance athlete looking to level up their performance and stay strong through the heat!

## Frequently Bought Together

- SaltStick Electrolyte Capsules with Vitamin D | Salt Pills with Electrolytes for Running, Endurance Sports Nutrition, Running Supplements | 100 Count Electrolyte Pills
- LMNT Zero Sugar Electrolytes - Watermelon Salt | Drink Mix | 30-Count
- LMNT Zero Sugar Electrolytes - Variety Pack | Drink Mix | 12-Count

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**Shop now:** [https://www.desertcart.co.za/products/1747186-saltstick-caps](https://www.desertcart.co.za/products/1747186-saltstick-caps)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-05-19*