--- product_id: 172814417 title: "Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz" brand: "bob's red mill" price: "R510" currency: ZAR in_stock: true url: https://www.desertcart.co.za/products/172814417-bobs-red-mill-organic-gluten-free-buckwheat-groats-16oz store_origin: ZA region: South Africa --- # 100% Organic Whole Grain 6g Protein per Serving Roastable for Intense Flavor Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz **Brand:** bob's red mill **Price:** R510 **Availability:** βœ… In Stock ## Summary > 🌟 Elevate your meals with Bob’s Red Mill Organic Buckwheat β€” where nutrition meets gourmet flair! ## Quick Answers - **What is this?** Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz by bob's red mill - **How much does it cost?** R510 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/172814417-bobs-red-mill-organic-gluten-free-buckwheat-groats-16oz) ## Best For - bob's red mill enthusiasts ## Why This Product - Trusted bob's red mill brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Pure Organic Power:** Sustainably sourced, 100% organic buckwheat groats for clean, guilt-free nutrition. - β€’ **Protein-Packed Fuel:** Each serving delivers 6 grams of essential amino acid-rich protein to keep you energized. - β€’ **Gluten-Free Goodness:** Certified gluten-free and GMO-free, ideal for clean-eating millennials with dietary mindfulness. - β€’ **Versatile Culinary Star:** Use whole, roasted, or ground into flourβ€”perfect for everything from power bowls to bespoke pancakes. - β€’ **Globally Inspired, Locally Loved:** A staple in Eastern European cuisine, now a must-have in your modern kitchen arsenal. ## Overview Bob's Red Mill Organic Gluten Free Buckwheat Groats are premium, 100% organic whole grains offering 6 grams of protein per serving. Naturally gluten-free and GMO-free, these versatile groats can be enjoyed roasted for a nutty flavor, cooked like rice, or ground into fresh flour. Perfect for health-conscious professionals seeking nutrient-dense, globally inspired ingredients to power their meals. ## Description Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish. ## Features - Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor - Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill - Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe - One serving of whole grain buckwheat offers 6 grams of protein - IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bob’s Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07XTNX6DT | | Allergen Information | Gluten Free | | Best Sellers Rank | #14,364 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #4 in Dried Buckwheat | | Brand | Bob's Red Mill | | Brand Name | Bob's Red Mill | | Coin Variety 1 | Buckwheat Groats,Whole Grain | | Container Type | Bag | | Cuisine | Eastern European cuisine | | Customer Reviews | 4.6 out of 5 stars 2,252 Reviews | | Diet Type | Gluten Free, Kosher | | Flavor | Organic | | Global Trade Identification Number | 00039978025807 | | Item Form | Whole | | Item Package Quantity | 1 | | Item Package Weight | 0.46 kg | | Item Weight | 454 g | | Manufacturer | Bob's Red Mill Natural Foods, Inc. | | Model Number | 1092S16 | | Number of Items | 1 | | Number of Pieces | 1 | | Part Number | 1092S16 | | Protein | 6 g | | Serving Range | 10-12 | | Size | 16 Ounce (Pack of 1) | | Specialty | GMO-Free, Gluten Free, Natural | | UPC | 039978025807 | | Unit Count | 16 Ounce | | Vitamins And Minerals | 0 milligrams, 0.0, 0.0, 1.0, 4.0 milligrams, 1, 196, 4 milligrams | ## Product Details - **Brand:** Bob's Red Mill - **Item Package Quantity:** 1 - **Item Weight:** 454 g - **Number of Items:** 1 - **Unit Count:** 16 Ounce ## Images ![Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz - Image 1](https://m.media-amazon.com/images/I/81AbDzABoAL.jpg) ![Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz - Image 2](https://m.media-amazon.com/images/I/81gmeLuqw8L.jpg) ![Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz - Image 3](https://m.media-amazon.com/images/I/71d88QHk6WL.jpg) ![Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz - Image 4](https://m.media-amazon.com/images/I/71lzybRgwwL.jpg) ![Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz - Image 5](https://m.media-amazon.com/images/I/61lonCjPwiL.jpg) ## Available Options This product comes in different **Size** options. ## Frequently Bought Together - Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz (Pack of 1) - Non GMO, Whole Grain, Vegan, Kosher - Bob's Red Mill Organic Amaranth Grain, 24 oz - Bob's Red Mill Millet, 28oz --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/172814417-bobs-red-mill-organic-gluten-free-buckwheat-groats-16oz](https://www.desertcart.co.za/products/172814417-bobs-red-mill-organic-gluten-free-buckwheat-groats-16oz) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-11-01*