---
product_id: 1702812
title: "Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition"
price: "R450"
currency: ZAR
in_stock: true
reviews_count: 12
url: https://www.desertcart.co.za/products/1702812-perfect-health-the-complete-mind-body-guide-revised-and-updated
store_origin: ZA
region: South Africa
---

# Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition

**Price:** R450
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- **What is this?** Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition
- **How much does it cost?** R450 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/1702812-perfect-health-the-complete-mind-body-guide-revised-and-updated)

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## Description

Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition [Deepak Chopra, M.D.] on desertcart.com. *FREE* shipping on qualifying offers. Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition

Review: A valuable introduction to a different approach to health - This book is a valuable introduction to Ayurveda, a system for improving one's health and promoting longevity. Many of the ideas in this book are quite different from what I had previously learned and believed. But because I had many years of positive experiences with Transcendental Meditation, I decided to consider these ideas and try them. Experience has shown me that the ideas in this book are phenomenally effective. I was prompted to write this review in response to some skeptical comments posted by other reviewers. Some reviewers see this book as the author's attempt to profitably sell other products and services. I do not believe this is the case. If valuable treatments and techniques can only be learned through personal instruction, it is helpful to know that these treatments and techniques exist, and I do not sense that the author is trying to monopolize the availability of these treatments and techniques; he merely wants people to know about them. I'm sure Dr. Chopra is financially independent and not merely advertising his services. In addition, I have heard and read so much good information from Dr. Chopra that I am convinced he is sincere. Other reviewers have rejected the ideas in the book because they are different from what the reviewers have believed all their lives. I understand this because initially I was surprised by the different advice in this book. I advise people not to read this book unless they are open-minded and willing to consider and try some different ideas. This book does contain plenty of good, specific advice regarding a healthy lifestyle, including diet, exercise, and rest, presented from an Ayurvedic perspective. I decided to try these ideas, and I have found that my physical health, mental health, and sense of well-being have all improved as a result.
Review: Awesome resource for Ayurvedic Health and Wellness - This book, paired with Yoga & Ayurveda by David Frawley completely transformed the way I understand, and relate to, my health and well-being. Deepak Chopra is brilliant. The book is easy to understand (the opposite of Yoga & Ayurveda) and he gives practical advice on how to bring balance to your doshas. He sticks to words that most readers are familiar with, rather than incorporating lots of sanskrit. Anyone interested in learning how you can manage your own health and well-being should read this book.

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## Customer Reviews

### ⭐⭐⭐⭐⭐ A valuable introduction to a different approach to health
*by T***R on May 18, 2012*

This book is a valuable introduction to Ayurveda, a system for improving one's health and promoting longevity. Many of the ideas in this book are quite different from what I had previously learned and believed. But because I had many years of positive experiences with Transcendental Meditation, I decided to consider these ideas and try them. Experience has shown me that the ideas in this book are phenomenally effective. I was prompted to write this review in response to some skeptical comments posted by other reviewers. Some reviewers see this book as the author's attempt to profitably sell other products and services. I do not believe this is the case. If valuable treatments and techniques can only be learned through personal instruction, it is helpful to know that these treatments and techniques exist, and I do not sense that the author is trying to monopolize the availability of these treatments and techniques; he merely wants people to know about them. I'm sure Dr. Chopra is financially independent and not merely advertising his services. In addition, I have heard and read so much good information from Dr. Chopra that I am convinced he is sincere. Other reviewers have rejected the ideas in the book because they are different from what the reviewers have believed all their lives. I understand this because initially I was surprised by the different advice in this book. I advise people not to read this book unless they are open-minded and willing to consider and try some different ideas. This book does contain plenty of good, specific advice regarding a healthy lifestyle, including diet, exercise, and rest, presented from an Ayurvedic perspective. I decided to try these ideas, and I have found that my physical health, mental health, and sense of well-being have all improved as a result.

### ⭐⭐⭐⭐⭐ Awesome resource for Ayurvedic Health and Wellness
*by A***A on May 15, 2019*

This book, paired with Yoga & Ayurveda by David Frawley completely transformed the way I understand, and relate to, my health and well-being. Deepak Chopra is brilliant. The book is easy to understand (the opposite of Yoga & Ayurveda) and he gives practical advice on how to bring balance to your doshas. He sticks to words that most readers are familiar with, rather than incorporating lots of sanskrit. Anyone interested in learning how you can manage your own health and well-being should read this book.

### ⭐⭐⭐⭐ Introduction to Ayurvedic Principles
*by E***N on August 10, 2011*

This book represents one of Deepak Chopra's earliest works and is his introduction of Maharshi Ayurveda health, healing and medicinal practices to the West. As with most of Chopra's books, the book flows well, and is filled with easy to grasp and understand concepts - at least superficially. As I've also found, there is a fair bit of both promotion of his goods and services, as well as TM and other training that he offers. It's always done in a very subtle and "helpful" way, but it is there in the background nonetheless. The topic itself is a fascinating one, and a great reminder on the need for prevention before cure. Even if you read the book and find the concepts to be hogwash - which is unlikely given the approach Chopra uses to introduce the reader to Ayurveda - the constant reminder that disease can be prevented and that preventative medicine - the emphasis of Eastern medicinal practices - needs to be applied to maintain "Perfect Health". Some of the dietary and exercise practices can be put into place immediately after reading the book, while others will require the assistance of a trained Ayurvedic Doctor. Candidly, with the emphasis on the body type and the need to get this correct for maximum effectiveness, a visit to a practitioner will probably need to accompany any implementation. (However, as I noted above, Chopra does an effective, if subtle, promotion of his products and services, so I may have bought into that influence in the last statement). A decent book, easy read, and if anything, will make you more health conscious and bodily aware.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-27*