---
product_id: 166619781
title: "Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly"
brand: "grow young fitness"
price: "R1302"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/166619781-grow-young-fitness-chapter-one-exercise-dvds-for-seniors-low
store_origin: ZA
region: South Africa
---

# No equipment, home-friendly Low-impact, safe for 50+ 7 workouts, 15-19 min each Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly

**Brand:** grow young fitness
**Price:** R1302
**Availability:** ✅ In Stock

## Summary

> 🦾 Stay Strong, Stay Young — Fitness That Fits Your Life!

## Quick Answers

- **What is this?** Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly by grow young fitness
- **How much does it cost?** R1302 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/166619781-grow-young-fitness-chapter-one-exercise-dvds-for-seniors-low)

## Best For

- grow young fitness enthusiasts

## Why This Product

- Trusted grow young fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert-Led & Engaging:** Guided by Deron, a specialist in senior fitness, making workouts both effective and enjoyable.
- • **Designed for Longevity:** Low-impact exercises crafted specifically for seniors to protect joints and prevent injury.
- • **Anywhere, Anytime Fitness:** No equipment needed—transform your living room into a personal gym.
- • **Feel Younger, Move Better:** Boost core strength, improve posture, and reduce back pain with simple seated and standing moves.
- • **Effortless Strength in Minutes:** 7 targeted routines, each under 20 minutes, fit perfectly into your busy schedule.

## Overview

Grow Young Fitness Chapter One offers a two-disc DVD set featuring 7 low-impact, senior-friendly workouts lasting 15-19 minutes each, plus 2 bonus videos. Designed by a certified expert, these safe and simple routines require no equipment and can be done at home, helping adults 50+ improve strength, posture, and overall vitality.

## Description

Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly

## Features

- CORE EXERCISES - Keep your body moving in rain or shine with these at-home senior exercises. This exercise DVD incorporates 7 strength building workout routines that keep you active and healthy. There are 7 workout routines, with each video duration ranging from 15 to 19 minutes long. 2 Bonus videos are also included on the two-disc set, helping you achieve your fitness goals even faster! Practice these senior exercises 2-6 times per week for best results.
- SAFE & LOW IMPACT - Grow Young Fitness designs workout routines and exercise equipment for seniors. Never get on the floor or risk injury with these simple, senior exercises! This senior fitness DVD set is perfect for people over 50 that are looking to stay active while being safe and reducing muscle strain
- BENEFITS - Feel younger, stronger, and healthier using this exercise DVD for seniors. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50.
- FUN & EASY TO FOLLOW - The instructor, Deron, leads 7 engaging seated exercises. Deron is trained in exercise science and strength & conditioning for seniors, allowing him to curate a set of senior exercises that are both helpful and fun!
- CONVENIENT - Experience amazing results from the comfort of your own home! These senior workout DVDs don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple seated exercises!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.5 x 5.3 x 0.6 inches |
| Package Weight | 0.07 Kilograms |
| Item Dimensions  LxWxH | 5.4 x 7.55 x 0.75 inches |
| Item Weight | 0.15 Pounds |
| Brand Name | Grow Young Fitness |
| Manufacturer | Grow Young Fitness |
| Style | Core |

## Product Details

- **Format:** DVD
- **Manufacturer:** Grow Young Fitness
- **UPC:** 696550000654

## Images

![Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly - Image 1](https://m.media-amazon.com/images/I/71Hsy5JCdBL.jpg)
![Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly - Image 2](https://m.media-amazon.com/images/I/71nN3F5AppL.jpg)
![Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly - Image 3](https://m.media-amazon.com/images/I/81h6BhAhB+L.jpg)
![Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly - Image 4](https://m.media-amazon.com/images/I/61qKof16GEL.jpg)
![Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly - Image 5](https://m.media-amazon.com/images/I/71hgPJv3bXL.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Senior workouts
*by E***E on May 6, 2025*

Best workout dvd's for seniors.

### ⭐⭐⭐⭐⭐ Not what I ordered
*by J***N on June 13, 2024*

I ordered a two disc set. I received only one dvd

### ⭐⭐⭐⭐ Core
*by J***C on April 12, 2024*

I just did the first two lessons. It's easy to follow and easy to use This far l am happy.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-24*