--- product_id: 16385492 title: "Tracy Reifkind, \"Give and Take\" A Kettlebell Swing workout for beginners" price: "R37" currency: ZAR in_stock: false reviews_count: 8 url: https://www.desertcart.co.za/products/16385492-tracy-reifkind-give-and-take-a-kettlebell-swing-workout-beginners store_origin: ZA region: South Africa --- # Tracy Reifkind, "Give and Take" A Kettlebell Swing workout for beginners **Price:** R37 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Tracy Reifkind, "Give and Take" A Kettlebell Swing workout for beginners - **How much does it cost?** R37 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/16385492-tracy-reifkind-give-and-take-a-kettlebell-swing-workout-beginners) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Tracy Reifkind's 2011 Kettlebell Swing Workout DVD. TracyStyle "Give & Take", This kettlebell swing routine is a mixed level workout designed for beginners to the more advanced. All worksets have only 10-20 reps, but don't let that fool you! Follow along and experience the fun of TracyStyle Swing Training. Tim Ferris writes , "Beyond fat loss, this movement will help build a superhuman posterior chain, which includes all the muscles from the base of your skull to your Achilles tendons." see Tim Ferris and "The 4-Hour Body". ## Images ![Tracy Reifkind, "Give and Take" A Kettlebell Swing workout for beginners - Image 1](https://m.media-amazon.com/images/I/61i3R-CwvxL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great workout *by E***Y on Reviewed in the United States 🇺🇸 on December 8, 2022* Watch some of the videos on YouTube but this dvd is awesome ### ⭐⭐⭐⭐⭐ Fantastic. Sound quality is fine. *by J***R on Reviewed in the United States 🇺🇸 on April 2, 2014* I started kettlebell training four months ago with Pavel's "Simple and Sinister" as my daily workout and a trip to the local SFG lead kettlebell gym every now and then for continued coaching. Three months ago I picked up Tracy's "Top 40" DVD and couldn't finish! I popped it in again last week, fully expecting to do better since I'd worked up to single handed swings with the 53 lb. bell and get-ups with the 70 in Simple and Sinister. Work of the devil! I still couldn't finish! Then and there I decided I need to work some longer swing workouts into my routine twice a week.This workout is perfect for me. I followed suggestion Rif made in the introduction and used my 35 lb. bell. A good call. Doing the front half of each minute, I finally made it through one of Tracy's workouts. Thanks to the sets on the back half of the minute, there's still plenty of room to grow. I wore my heart rate monitor just to see. My heart was in the upper echelon 80% of the time, but never spiked or peaked.I get a bit obsessive when choosing DVD's. I only want the heroes in my collection, but it's hard picking things I've never seen. A number of reviews mention that the sound-quality is lacking, tinny, etc. I didn't have that experience. In my opinion, indeed, it was good. Tracy is mic'd up the entire time and sounds just like she would if we were there in person. Don't let concerns over sound quality deter you.The free prize is being able to watch Mark, Tracy's husband and a Master RKC/SFG instructor, swing right beside her. I always enjoy watching how experts move, and here we have two side by side.Enjoy your progress. I know I'll be enjoying mine. Thanks, Tracy! ### ⭐⭐⭐⭐⭐ Allows for progression and growth *by M***R on Reviewed in the United States 🇺🇸 on January 25, 2013* First, full disclosure:I learned my kettlebell technique by reading Tracy Reifkind's book "Swing". I followed up with a private lesson and the instructor said I learned perfectly. So I am a Tracy fan.This video is like going to a class with Tracy. Although the workout seems simple, it works up a significant sweat and you can make it as challenging as you need. It allows for growth and progression as your strength and endurance improves. And it really works for both beginner and intermediate kettlebellers (is that a word?), but it is NOT an instructional video. Don't buy it expecting to learn the kb swing.Now this is not a slick, highly produced video --the sound is a little tinny, the set is bare bones, there's no music and basically no camera work. And people in the video get really sweaty. But Tracy is funny and down to earth and doesn't take herself too seriously. The exercisers look like real people. And its a great workout which has helped me to get stronger, slimmer and improve my form. Overall, I am really glad I made this purchase and look forward to purchasing other videos by Tracy. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/16385492-tracy-reifkind-give-and-take-a-kettlebell-swing-workout-beginners](https://www.desertcart.co.za/products/16385492-tracy-reifkind-give-and-take-a-kettlebell-swing-workout-beginners) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-08-29*