---
product_id: 161961894
title: "5-in-1 Weight Bench, Adjustable & Foldable for Bench Press, Strength Training and Full Body Workout, Perfect for Dumbbell Sets or an Adjustable Dumbbell Set in Your Home Gym"
brand: "ff finer form"
price: "R12385"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Ff Finer Form"
url: https://www.desertcart.co.za/products/161961894-5-in-1-weight-bench-adjustable-and-foldable-for-bench
store_origin: ZA
region: South Africa
---

# folds flat for easy storage 5 adjustable bench positions 800 lb max load capacity 5-in-1 Weight Bench, Adjustable & Foldable for Bench Press, Strength Training and Full Body Workout, Perfect for Dumbbell Sets or an Adjustable Dumbbell Set in Your Home Gym

**Brand:** ff finer form
**Price:** R12385
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with the ultimate 5-in-1 powerhouse!

## Quick Answers

- **What is this?** 5-in-1 Weight Bench, Adjustable & Foldable for Bench Press, Strength Training and Full Body Workout, Perfect for Dumbbell Sets or an Adjustable Dumbbell Set in Your Home Gym by ff finer form
- **How much does it cost?** R12385 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/161961894-5-in-1-weight-bench-adjustable-and-foldable-for-bench)

## Best For

- ff finer form enthusiasts

## Why This Product

- Trusted ff finer form brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Folds compactly to fit even the smallest home gyms
- • **Quick Setup, Instant Gains:** Assembles in under 5 minutes so you can start training ASAP
- • **Versatile Full-Body Training:** Perfectly pairs with dumbbells for a complete strength and core workout
- • **Unmatched Strength & Stability:** Supports up to 800 lbs for serious lifting sessions
- • **Customizable Angles for Every Move:** Switch seamlessly between flat, incline, decline, and upright positions

## Overview

The FF Finer Form 5-in-1 Weight Bench is a foldable, adjustable workout bench crafted from durable alloy steel, supporting up to 800 lbs. Designed for versatility, it offers flat, incline, decline, and upright positions to target every muscle group. Lightweight and easy to assemble in under 5 minutes, it’s perfect for home gyms with limited space and pairs seamlessly with dumbbell sets for comprehensive strength training.

## Description

desertcart.com : FF Finer Form 5-in-1 Weight Bench, Adjustable & Foldable for Bench Press, Strength Training and Full Body Workout, Perfect for Dumbbell Sets or an Adjustable Dumbbell Set in Your Home Gym : Sports & Outdoors

Review: Perfect home workout bench! - Love this bench! It’s light weight so you can easily move it around but sturdy and secure for work outs. The adjustable feature is perfect and flexible for any angle. A small thing I really like are the foot rollers.
Review: Fine but missing a part. - Bench seems fine so far. It was missing one of the caps that goes on the end of the foot. The manual says to email them if there are missing pieces, which I did almost a week ago. Still haven't received a response. I paid full price, and would like every part it's supposed to come with. UPDATE - The company reached out to me and sent me the part I was missing. I love good customer service!

## Features

- The Most Versatile Adjustable Weight Bench - Perfect for use with a weights dumbbells set. This portable weight bench can be used as a flat, incline, decline or upright bench for dozens of lifts and has an 800 lb weight capacity.
- Comfortable, Stable and Supportive - This folding workout bench is constructed from high grade steel and is a great weight lifting bench for home use. Work out bench that folds up for easy storage.
- Convenient for Small Spaces - Workout bench adjustable for 100s of exercises. Make the workout bench foldable for easy storage and movement. Compares to the Finer Form Multi-Functional Weight Bench.
- Easy to Assemble - Put together in under 5 minutes. Weight bench adjustable for whole body workouts. Our 5 star customer service team backs all of our weight benches for home gym.
- Perfect for Use with Adjustable Dumbbells - This work out bench for home gym use is great for bodyweight or resistance workouts. Work your core with sit ups, or grab dumbbells to build your physique.
- Built for Full Body Workouts – Target every muscle with this 5-in-1 weight bench. This foldable workout equipment allows for upper and lower body exercises, making it a must-have home gym equipment.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07XTPLSPW |
| Best Sellers Rank | #32,234 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #64 in Strength Training Adjustable Benches |
| Brand | FF Finer Form |
| Brand Name | FF Finer Form |
| Color | Black |
| Customer Reviews | 4.3 4.3 out of 5 stars (2,726) |
| Date First Available | September 12, 2019 |
| EU Spare Part Availability Duration | 1 Years |
| Frame Material | Alloy Steel |
| Item Dimensions LxWxH | 34.25 x 13.78 x 10.24 inches |
| Item Package Dimensions L x W x H | 30.75 x 11.75 x 11.38 inches |
| Manufacturer | Finer Form |
| Material | Alloy Steel |
| Package Weight | 11.18 Kilograms |
| Part Number | FF-TB011388 |
| Product Dimensions | 34.25"D x 11.8"W x 18"H |
| UPC | 680193710643 |
| Weight Limit | 800 Pounds |

## Product Details

- **Brand:** FF Finer Form
- **Color:** Black
- **EU Spare Part Availability Duration:** 1 Years
- **Frame Material:** Alloy Steel
- **Manufacturer:** Finer Form
- **Material:** Alloy Steel
- **Product Dimensions:** 34.25"D x 11.8"W x 18"H
- **UPC:** 680193710643
- **Weight Limit:** 800 Pounds

## Images

![5-in-1 Weight Bench, Adjustable & Foldable for Bench Press, Strength Training and Full Body Workout, Perfect for Dumbbell Sets or an Adjustable Dumbbell Set in Your Home Gym - Image 1](https://m.media-amazon.com/images/I/71ZQpDVilUL.jpg)

## Questions & Answers

**Q: Can it support back hyperextensions?**
A: Unfortunately no. We do have a product supporting it  =- https://www.amazon.com/dp/B07GYXF65S. Thank you!

**Q: Does this bench have wheels to move around?**
A: No, this bench does not have wheels.

**Q: Can the bench be stored flat, not folded to fit under a bed 7 inches high?**
A: It cannot be placed under a 7-inch high bed.

**Q: Can you do back hyper extensions with this chair?**
A: We do not recommend people do hyper extension with this chair. We do have another product that can help you with this exercise. Please see this link - https://www.amazon.com/dp/B07GYXF65S

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect home workout bench!
*by M***Z on September 28, 2025*

Love this bench! It’s light weight so you can easily move it around but sturdy and secure for work outs. The adjustable feature is perfect and flexible for any angle. A small thing I really like are the foot rollers.

### ⭐⭐⭐⭐⭐ Fine but missing a part.
*by M***E on January 8, 2026*

Bench seems fine so far. It was missing one of the caps that goes on the end of the foot. The manual says to email them if there are missing pieces, which I did almost a week ago. Still haven't received a response. I paid full price, and would like every part it's supposed to come with. UPDATE - The company reached out to me and sent me the part I was missing. I love good customer service!

### ⭐⭐⭐⭐ Not a true F-I-D bench
*by R***I on December 29, 2025*

Assembly is easy and this folds up nice and small. Good amount of padding and can comfortably support at least 350 pounds combined user and weights, based on my experience. A true decline bench would have a way to elevate the seat portion and a true incline bench would allow for the seat to raise slightly. As it is this does not work well as a decline bench and places too much stress on the lower back and legs. The pins are not under any stress and only hold the legs and bench in position. The bench can be a little wobbly feeling until it settles into position, I would suggest sitting or laying on it in the position you want before performing any movements with weights. A way to lock in the back support would be nice as the back can stick to you when you get up and cause the bench to drop out of position. Overall a good, affordable option for at home fitness. Not gym quality but not cheap, flimsy junk either.

## Frequently Bought Together

- Finer Form 5-in-1 Weight Bench, Adjustable & Foldable for Bench Press, Strength Training and Full Body Workout. Perfect for Dumbbell Sets or an Adjustable Dumbbell Set in Your Home Gym.
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**Shop now:** [https://www.desertcart.co.za/products/161961894-5-in-1-weight-bench-adjustable-and-foldable-for-bench](https://www.desertcart.co.za/products/161961894-5-in-1-weight-bench-adjustable-and-foldable-for-bench)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-18*