--- product_id: 158630870 title: "Magnesium Complex 500mg, High Absorption, 4-Month Supply, 120 Caps | Magnesium Citrate & Oxide, Bone, Muscle & Nerve Support, Digestive Regularity, For Men & Women, Vegetarian, USA-Made" brand: "number one nutrition" price: "R975" currency: ZAR in_stock: true reviews_count: 8 category: "Number One Nutrition" url: https://www.desertcart.co.za/products/158630870-magnesium-complex-500mg-high-absorption-4-month-supply-120-caps store_origin: ZA region: South Africa --- # 4-month supply, 120 capsules Non-GMO & vegetarian capsules 500mg dual-form magnesium Magnesium Complex 500mg, High Absorption, 4-Month Supply, 120 Caps | Magnesium Citrate & Oxide, Bone, Muscle & Nerve Support, Digestive Regularity, For Men & Women, Vegetarian, USA-Made **Brand:** number one nutrition **Price:** R975 **Availability:** ✅ In Stock ## Summary > 💪 Elevate your daily wellness with the magnesium complex that works as hard as you do! ## Quick Answers - **What is this?** Magnesium Complex 500mg, High Absorption, 4-Month Supply, 120 Caps | Magnesium Citrate & Oxide, Bone, Muscle & Nerve Support, Digestive Regularity, For Men & Women, Vegetarian, USA-Made by number one nutrition - **How much does it cost?** R975 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/158630870-magnesium-complex-500mg-high-absorption-4-month-supply-120-caps) ## Best For - number one nutrition enthusiasts ## Why This Product - Trusted number one nutrition brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Clean & Trusted Formula:** Non-GMO, vegetarian, and GMP-made in the USA for quality you can count on - • **Power-Packed 500mg Dose:** Dual magnesium citrate + oxide for max absorption and potency - • **Supports Total Body Wellness:** Boosts bone density, muscle recovery, nerve function & digestive regularity - • **Digestive Health Game-Changer:** Magnesium citrate promotes natural digestive balance and smooth regularity - • **4-Month Supply, One Capsule Daily:** Double the value of typical 2-month supplements—less hassle, more consistency ## Overview Magnesium Complex 500mg combines highly absorbable magnesium citrate and concentrated magnesium oxide in a clean, non-GMO vegetarian capsule. Designed for adults seeking comprehensive support for bone health, muscle function, nerve signaling, and digestive regularity, this 4-month supply (120 capsules) offers a convenient, once-daily dose made in the USA under GMP standards. ## Description Buy Magnesium Complex 500mg, High Absorption, 4-Month Supply, 120 Caps | Magnesium Citrate & Oxide, Bone, Muscle & Nerve Support, Digestive Regularity, For Men & Women, Vegetarian, USA-Made on desertcart.com ✓ FREE SHIPPING on qualified orders Review: Long time use - Great product! Has never let me down after 4 years! Thanks! Review: I’m a believer! - My sister told me how she stopped taking her prescription sleep medication that she’d been taking for over 10 years since her pharmacist recommended Magnesium supplements. It also helped with her chronic constipation. I figured what the heck. I researched different supplements when I came across this one. Seemed like a reasonable price. I have my whole family taking this now. I m resting very well and even though I didn’t think I had any GI issues, my stool was always hard because of my ketogenic diet. Well let me tell you!! After 3 days on the supplement, I was going to the restroom very frequently for a couple of days and now I’m very regular and stools are normal. My husband is also regular now. Worth trying! ## Features - MAGNESIUM COMPLEX 500MG, HIGH ABSORPTION DUAL-FORM MAGNESIUM CITRATE AND OXIDE. Each capsule delivers 500mg of magnesium through two complementary forms: magnesium citrate, recognized for its favorable absorption profile and digestive tolerance, and magnesium oxide, which contributes a concentrated elemental magnesium dose per serving. Together in one non-GMO veggie capsule, this magnesium complex supports comprehensive daily magnesium intake for adults who want it simple and reliable. - SUPPORTS BONE HEALTH, MUSCLE FUNCTION, NERVE HEALTH AND DIGESTIVE REGULARITY. Magnesium plays a foundational role in four key body systems simultaneously, which support bone density and skeletal wellness, normal muscle function and recovery, normal nerve signaling, and digestive regularity. This 500mg magnesium complex is designed to support all four as part of a consistent daily mineral routine, making it an efficient all-in-one daily magnesium supplement for men and women. - MAGNESIUM CITRATE SUPPORTS DIGESTIVE REGULARITY, A KEY BENEFIT OF THIS FORMULA. Magnesium citrate is widely used for its natural role in supporting healthy digestion and occasional regularity. By helping maintain normal muscle relaxation in the digestive tract and supporting the body's natural water balance in the intestines, the magnesium citrate in this complex contributes meaningful digestive wellness support alongside its bone and muscle benefits. - 4-MONTH SUPPLY AT ONE CAPSULE DAILY, DOUBLE THE VALUE OF MOST COMPETITORS. With 120 veggie capsules per bottle at a one-capsule daily serving, this magnesium complex provides a full four-month supply, compared to 60-capsule formulas at the same dose that last only two months. Designed for health-conscious men and women who want a clean, no-fuss daily magnesium supplement that lasts, without the need for frequent reorders. - NON-GMO, VEGETARIAN, AND FORMULATED IN THE USA TO GMP QUALITY STANDARDS. Every capsule is formulated in the USA in a facility that adheres to Good Manufacturing Practices, using vegetable capsules with no unnecessary binders or artificial additives. This clean-label magnesium complex supplement is non-GMO and vegetarian-friendly, a straightforward, trusted daily mineral supplement for adults who read labels and expect quality in every capsule. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07VR1Q2RW | | Age Range Description | Adult | | Best Sellers Rank | #71,868 in Health & Household ( See Top 100 in Health & Household ) #1,328 in Magnesium Mineral Supplements | | Brand | Number One Nutrition | | Brand Name | Number One Nutrition | | Customer Reviews | 4.6 out of 5 stars 1,442 Reviews | | Diet Type | Vegan | | Flavor | Unflavored | | Item Form | Capsule | | Item Weight | 500 milligrams | | Manufacturer | Number One Nutrition | | Manufacturer Part Number | N1N-MAGNESIUM | | Material Type Free | gmo free,preservatives free | | Model Number | N1N-MAGNESIUM | | Number of Items | 1 | | Primary Supplement Type | Muscle Health Support | | Product Benefits | Muscle Health Support | | UPC | 607595728533 | | Unit Count | 120 Count | ## Product Details - **Brand:** Number One Nutrition - **Flavor:** Unflavored - **Item Form:** Capsule - **Primary Supplement Type:** Muscle Health Support - **Unit Count:** 120 Count ## Images ![Magnesium Complex 500mg, High Absorption, 4-Month Supply, 120 Caps | Magnesium Citrate & Oxide, Bone, Muscle & Nerve Support, Digestive Regularity, For Men & Women, Vegetarian, USA-Made - Image 1](https://m.media-amazon.com/images/I/81peai7NJ8L.jpg) ## Questions & Answers **Q: Who is this magnesium supplement designed for?** A: This Magnesium Complex is designed for health-conscious men and women who want a reliable, straightforward daily magnesium supplement to support bone health, muscle function, nerve health, and digestive regularity. **Q: How does this formula work?** A: Each capsule delivers 500mg of magnesium through two complementary forms — magnesium citrate, recognized for its absorption profile and digestive support, and magnesium oxide, which contributes a concentrated elemental magnesium dose per serving. **Q: Is this formula backed by research?** A: Magnesium is one of the most extensively researched essential minerals, with well-documented roles in supporting bone density, normal muscle function, nerve signaling, energy metabolism, and digestive health. **Q: Why choose a magnesium citrate and oxide blend rather than a single form?** A: Each form of magnesium has distinct characteristics. Magnesium citrate is recognized for its absorption profile and role in supporting digestive regularity, while Magnesium oxide contributes a more concentrated elemental magnesium dose per serving. **Q: Can I take this alongside other supplements or medications?** A: Many adults take magnesium with calcium, vitamin D, or multivitamins. Magnesium may interact with some medications, including certain antibiotics and bone or heart medications. If taking prescriptions, consult your healthcare provider before use. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Long time use *by M***J on July 14, 2026* Great product! Has never let me down after 4 years! Thanks! ### ⭐⭐⭐⭐⭐ I’m a believer! *by K***P on March 13, 2021* My sister told me how she stopped taking her prescription sleep medication that she’d been taking for over 10 years since her pharmacist recommended Magnesium supplements. It also helped with her chronic constipation. I figured what the heck. I researched different supplements when I came across this one. Seemed like a reasonable price. I have my whole family taking this now. I m resting very well and even though I didn’t think I had any GI issues, my stool was always hard because of my ketogenic diet. Well let me tell you!! After 3 days on the supplement, I was going to the restroom very frequently for a couple of days and now I’m very regular and stools are normal. My husband is also regular now. Worth trying! ### ⭐⭐⭐⭐⭐ MAGIC! *by M***E on June 22, 2020* I basically cured my hubbys acid reflux using this supplement and by also using Digestive enzymes Hcl peppsin, L glitamine (can help me too), and Apple cider capsules. Doctors are useless. We saw one and recommended expensive medication that didn’t help at all! So I researched. He had high stomach acidity and slow digestive system. At first I gave him two capsules as recommended on the bottle, after 2 weeks when he started to feel better I went down to one capsule so he wouldn’t depend on them. He also ate right and didn’t eat foods that would trigger anything like onions, tomatoes, and dairy. It’s been 3 months and no incidents, he can actually eat onions and tomatoes now. Onions used to get him so bloated it would block his airway for hrs and had to be taken to the ER. So thankful for supplements! ## Frequently Bought Together - N1N Premium Magnesium Complex - High Absorption Magnesium Supplement for Women and Men to Support Regularity and Bone Health- 120 Veggie Capsules - N1N Premium Blood Pressure Support with Hawthorn and Hibiscus [13 Potent Ingredients], Natural Supplement to Support Blood Flow Health, 90 Caps --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/158630870-magnesium-complex-500mg-high-absorption-4-month-supply-120-caps](https://www.desertcart.co.za/products/158630870-magnesium-complex-500mg-high-absorption-4-month-supply-120-caps) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-09-07*