---
product_id: 15101614
title: "Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition"
brand: "augustus sims"
price: "R361"
currency: ZAR
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.za/products/15101614-bodybuilding-hardgainers-guide-to-building-muscle-building-strength-and-building
store_origin: ZA
region: South Africa
---

# Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition

**Brand:** augustus sims
**Price:** R361
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition by augustus sims
- **How much does it cost?** R361 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/15101614-bodybuilding-hardgainers-guide-to-building-muscle-building-strength-and-building)

## Best For

- augustus sims enthusiasts

## Why This Product

- Trusted augustus sims brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition - Image 1](https://m.media-amazon.com/images/I/61miQ8O8ULL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A Great Guy
  

*by M***R on Reviewed in the United States on April 14, 2015*

I bought this book for my boyfriend, as he has recently expressed an interest in bulking up. The book has been an amazing guide at getting him going, and has everything within its pages that you need in order to embark on the path of leading a healthy life, building muscle, and changing your eating habits so that you get the results you want as quickly as you can, and maintain them over time. The book is well written, and does everything that it sets out to do. It is a good choice if you are looking at make this life change for yourself, or if you know someone else that is.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Helpful.
  

*by R***N on Reviewed in the United States on December 22, 2015*

A few helpful hints.  Not much new.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    The Ultimate Hardgainer's Guide
  

*by L***. on Reviewed in the United States on March 26, 2015*

I bought this book for a fresh perspective on the diet aspect of body building.  I've been really burned-out on my eating regimen.  However, I was pleasantly surprised by the comprehensive overview of body building that this guide offers.  I had never studied the genetics side of this endeavor.  I also very much appreciate the author's insight on incorporating a partner in one's work-out routine.  I'm going to use the included screening tips in order to find my complementary work-out partner.  The recipes sound appetizing, and I will be modifying my diet right away, but I'm really stoked about this book's content as a whole!

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**Shop now:** [https://www.desertcart.co.za/products/15101614-bodybuilding-hardgainers-guide-to-building-muscle-building-strength-and-building](https://www.desertcart.co.za/products/15101614-bodybuilding-hardgainers-guide-to-building-muscle-building-strength-and-building)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-19*