---
product_id: 15027178
title: "The Fasting Handbook: Dining from an Empty Bowl"
brand: "jeremy safron"
price: "R435"
currency: ZAR
in_stock: true
category: "Books"
url: https://www.desertcart.co.za/products/15027178-the-fasting-handbook-dining-from-an-empty-bowl
store_origin: ZA
region: South Africa
---

# The Fasting Handbook: Dining from an Empty Bowl

**Brand:** jeremy safron
**Price:** R435
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Fasting Handbook: Dining from an Empty Bowl by jeremy safron
- **How much does it cost?** R435 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/15027178-the-fasting-handbook-dining-from-an-empty-bowl)

## Best For

- jeremy safron enthusiasts

## Why This Product

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## Description

Review
        	  
        	  
        		  
        		  
	        		
						
			        		&quot;Jeremy Safron is an inspiration to raw foodists around the world-myself included.&quot;-Dan Hoyt, chef and owner of Quintessence restaurants
						    	
					    	
						
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        	  	  From the Publisher
        	  
        	  
        		  
        		  
	        		
						
			        		*A simple guide to the benefits of cleansing and fasting, with 15 suggested fasts. *Fasting offers us physical and mental rejuvenation, using our body&#x92;s own natural ability to heal. *Includes information on compatible fasting activities, such as yoga and meditation, and how they can enhance your fast. *Benefits of regular fasting include a healthier body, weight loss, clearer skin, enhanced energy, and clearer thinking.
						    	
					    	
						
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        	  	  About the Author
        	  
        	  
        		  
        		  
	        		
						
			        		JEREMY SAFRON is the founder of Loving Foods and a consultant and adviser to several raw restaurants around the United States. His other books include THE RAW TRUTH and Dragon Yoga. As a living-foods health practitioner, Safron has educated and assisted many people in healing and changing their lives with raw foods. He lives in Hawaii.
						    	
					    	
						
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## Images

![The Fasting Handbook: Dining from an Empty Bowl - Image 1](https://images-na.ssl-images-amazon.com/images/I/51KXknvtxnL.jpg)
![The Fasting Handbook: Dining from an Empty Bowl - Image 2](https://images-na.ssl-images-amazon.com/images/I/31dcAK9xoqL.jpg)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-04*