---
product_id: 147548733
title: "Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Laminated Format"
brand: "chartex"
price: "R1031"
currency: ZAR
in_stock: true
reviews_count: 7
url: https://www.desertcart.co.za/products/147548733-weight-training-exercise-poster-bodybuilding-exercise-chart-whole-body-workout
store_origin: ZA
region: South Africa
---

# Major Muscle Groups Multiple Sizes Available A1 Laminated Format Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Laminated Format

**Brand:** chartex
**Price:** R1031
**Availability:** ✅ In Stock

## Summary

> Get Fit, Stay Inspired! 💥

## Quick Answers

- **What is this?** Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Laminated Format by chartex
- **How much does it cost?** R1031 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/147548733-weight-training-exercise-poster-bodybuilding-exercise-chart-whole-body-workout)

## Best For

- chartex enthusiasts

## Why This Product

- Trusted chartex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Quick Dispatch:** Order by noon for same-day shipping!
- • **Art Meets Function:** Original hand-drawn illustrations for clarity.
- • **Versatile Training:** Exercises for dumbbells, barbells, and machines.
- • **Master Your Technique:** Detailed instructions on form and safety.
- • **Unlock Your Potential:** Comprehensive guide for all fitness levels.

## Overview

The Weight Training Exercise Poster is a comprehensive guide designed for both beginners and experienced lifters. Featuring a range of exercises for dumbbells, barbells, and machines, this A1 laminated chart illustrates major muscle groups and provides essential guidance on technique, breathing, and safety. With original hand-drawn anatomy illustrations, this poster is not just informative but also visually appealing. Available in multiple sizes and dispatched quickly, it's the perfect addition to any gym or home workout space.

## Description

Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Laminated Format

## Features

- Weight Training Exercise Chart / Bodybuilding Poster - Illustrating range of Dumbell, Barbell and Machine Exercises to strengthen and tone all muscle groups.
- Suitable for everyone. Whether new to weight training or an experienced lifter, you'll find exercises that suit your fitness level and goals.
- Identifies specific muscles worked by each exercise and provides guidance on technique, breathing, alternative lifts and gym safety.
- Images derived from original HAND DRAWN anatomy illustrations commissioned by Chartex prior to DIGITAL AGE.
- Available sizes A1 and A2 Laminated or Paper Format
- Designed and published in UK EXCLUSIVELY by Chartex - Orders before 12.00 dispatched same working.
- PLEASE NOTE A2 TEXT SIZE IS SMALL BUT COMPLIANT TO PUBLISHING GUIDELINES

## Product Details

- **Brand:** Chartex
- **Colour:** Blue
- **Cover material:** Paper
- **Model year:** 2016
- **Format:** Illustrated
- **Calendar Type:** Non Dated
- **Target audience:** Adult
- **Sheet size:** A1, A2
- **Material:** Laminated
- **Item weight:** 0.5 Kilograms

## Images

![Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Laminated Format - Image 1](https://m.media-amazon.com/images/I/71DuTw7rjYL.jpg)

## Available Options

This product comes in different **Size Name** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice poster
*by N***  on 26 May 2024*

Nice poster, no complaints

### ⭐⭐⭐⭐⭐ An informative poster
*by F***H on 18 March 2024*

The poster was as described. It explained which muscles are engaged in particular exercises.

### ⭐⭐⭐⭐⭐ Good quality product arrived fast
*by R***H on 16 December 2020*

Arrived quickly, really good quality. Very clear and informative pictures and descriptions on muscles and exercises. Also has some info on technique, breathing, warm up, movement etc so very pleased

## Frequently Bought Together

- Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Laminated Format
- Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness
- Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

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**Shop now:** [https://www.desertcart.co.za/products/147548733-weight-training-exercise-poster-bodybuilding-exercise-chart-whole-body-workout](https://www.desertcart.co.za/products/147548733-weight-training-exercise-poster-bodybuilding-exercise-chart-whole-body-workout)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-04-23*