--- product_id: 13950226 title: "Anti-Inflammatory Eating Made Easy: 75 Recipes with Meal Plans for Beginners (Improve Digestion, Boost Immunity, Relieve Pain) (Anti-inflammatory Michelle Babb)" brand: "michelle babbhilary mcmullenjulie hopper" price: "R563" currency: ZAR in_stock: true reviews_count: 6 url: https://www.desertcart.co.za/products/13950226-anti-inflammatory-eating-made-easy-75-recipes-with-meal-plans store_origin: ZA region: South Africa --- # Anti-Inflammatory Eating Made Easy: 75 Recipes with Meal Plans for Beginners (Improve Digestion, Boost Immunity, Relieve Pain) (Anti-inflammatory Michelle Babb) **Brand:** michelle babbhilary mcmullenjulie hopper **Price:** R563 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Anti-Inflammatory Eating Made Easy: 75 Recipes with Meal Plans for Beginners (Improve Digestion, Boost Immunity, Relieve Pain) (Anti-inflammatory Michelle Babb) by michelle babbhilary mcmullenjulie hopper - **How much does it cost?** R563 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/13950226-anti-inflammatory-eating-made-easy-75-recipes-with-meal-plans) ## Best For - michelle babbhilary mcmullenjulie hopper enthusiasts ## Why This Product - Trusted michelle babbhilary mcmullenjulie hopper brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Anti-Inflammatory Eating Made Easy: 75 Recipes with Meal Plans for Beginners (Improve Digestion, Boost Immunity, Relieve Pain) (Anti-inflammatory Michelle Babb) ## Images ![Anti-Inflammatory Eating Made Easy: 75 Recipes with Meal Plans for Beginners (Improve Digestion, Boost Immunity, Relieve Pain) (Anti-inflammatory Michelle Babb) - Image 1](https://m.media-amazon.com/images/I/91+ApRKAyVL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great information, Delicious recipes *by J***T on January 12, 2015* Learning about inflammation - how it happens, things that can bring it on, and its effect on overall health - was eye-opening and made a lot of sense. After absorbing the information and thinking about it for a few days, my husband and I decided to embark on the 21-cleanse diet, which is explained thoroughly in the book. Menu plans and shopping lists are provided, which was incredibly helpful, especially for just getting started. On my first read through the recipes, I was a little concerned about being able to find the ingredients, some of which I had never heard of (e.g., coconut aminos). However, after taking some time to look through various aisles at my local supermarkets, I realized that some of these ingredients have been on these shelves all along, I just never had used them before. During my first two days of the cleanse I made 11 recipes out of the book. They were all fabulous! Having a decent food processor is a must. Some of my favorites - homemade granola, nutty truffles, roasted vegetables with wild rice. Using the recipes in the book is a great way to learn about different foods that may be unfamiliar, experiment with some new cooking techniques and begin to eat in a more healthy way. I've given the book to several friends who are dealing with inflammatory diseases like Hashimoto's and they have really found the book informative and useful. I would highly recommend this book for anyone looking to expand their palate and improve their health. ### ⭐⭐⭐⭐⭐ Informative, well written, easy to apply *by S*** on August 12, 2024* Michelle, nailed it with this very helpful book. I have an inflammatory condition that food will help manage and reverse. ### ⭐⭐⭐⭐ A concise helpful guide for a confusing topic. Understandable and practical book. *by K***S on January 1, 2016* Overall, this is an informative and very helpful book, indeed life changing.The sample menus and shopping list including pantry supplies are useful.The index is not always user friendly because not all recipes by title are listed. Sometimes, they are at the front of a chapter based on category of dish. You have to guess at the category, and find the dish which is sometimes in the index, and sometimes in the chapter itself. It t is usually straightforward but not always, for example, "Nutty Coconut Energy Truffles" are in the "Healthy Snack" section, but I view them more as a dessert.The recommendation to use agave nectar is now controversial. I wrote to the author about this issue, and she responded that her sugar addicted patients find agave helpful, but that I could substitute honey or maple syrup. Some people on the internet claim however that agave contributed to increasing belly fat. On the other hand, with this kind of eating, I seem to crave sugar less and am happy eating a crisp apple with or without almond butter, one of the snacks on the 21-day nutritional cleanse.The recipes do not offer calorie counts per serving and other specific nutritional information. Although the author deliberately does not focus on calories as part of anti-inflammatory eating, it is something that some people need to be aware of.I mark the date and give a grade to all the recipes tried, and if one gets below an A grade, I rarely make the dish again. The following are the grades I have given so far:*Mango Muesli with Brazil Nut Topping = A for ingredients, C for method of preparation (see additional comment below)Berry Green Power Smoothie = D This is easy enough to fix since there are many tasty kale smoothie recipes available on the internet.Creamy Avocado Spinach Dip A-Artichoke and Basil Tapenade = C (does not have an appetizing color either)Nutty Coconut Energy Truffles = A+Mediterranean White Bean Soup = A+Wild Rice and Roasted Vegetables = AToasted Pecan Quinoa Burgers = A+ for taste, but D for forming into patties. Ingredients didn't hold together. Used as a hamburger substitute, I pressed the crumble onto the hamburger buns.Hazelnut -Encrusted Halibut with Dipping Sauce = A (Halibut was hard to find in December and very expensive. Will go to Costco.)Mixed Berry Walnut Crumble = A (contains about a half cup of agave nectar for 10 servings).*Update on "Mango Muesli with Brazil Nut Topping"The author prefers the texture of soaked oats to that of cooked porridge, but I prefer cooked oatmeal. After finding the original recipe unappetizing, I used the same ingredients with cooked oatmeal and heated coconut milk, adding 2 T of flax seed meal, a little raw honey, and omitting the Brazil nuts for now. The results were delicious.Update 01/15/16 on "Vaniila Wafer Pudding" This did not taste good. It could have been the bulk macadamia nuts themselves because they were tasteless. The texture of the pudding was gritty, probably from the Chia seeds. The color of the pudding looked like sardines mixed with mayonnaise, not very appetizing. ## Frequently Bought Together - Anti-Inflammatory Eating Made Easy: 75 Recipes with Meal Plans for Beginners (Improve Digestion, Boost Immunity, Relieve Pain) (Anti-inflammatory Michelle Babb) - The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/13950226-anti-inflammatory-eating-made-easy-75-recipes-with-meal-plans](https://www.desertcart.co.za/products/13950226-anti-inflammatory-eating-made-easy-75-recipes-with-meal-plans) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-04-23*