---
product_id: 139060594
title: "Milenka Whole Grain Roasted Buckwheat Groats Gretchka (Grechka) | Authentic Russian, Gluten Free Kasha"
brand: "milenka"
price: "R387"
currency: ZAR
in_stock: false
reviews_count: 4
url: https://www.desertcart.co.za/products/139060594-milenka-whole-grain-roasted-buckwheat-groats-gretchka-grechka-authentic-russian
store_origin: ZA
region: South Africa
---

# Vegan & Gluten-Free Fuel 100% Whole Grain Power Protein & Iron Boost Milenka Whole Grain Roasted Buckwheat Groats Gretchka (Grechka) | Authentic Russian, Gluten Free Kasha

**Brand:** milenka
**Price:** R387
**Availability:** ❌ Out of Stock

## Summary

> 🌾 Unlock the ancient grain secret for modern wellness!

## Quick Answers

- **What is this?** Milenka Whole Grain Roasted Buckwheat Groats Gretchka (Grechka) | Authentic Russian, Gluten Free Kasha by milenka
- **How much does it cost?** R387 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/139060594-milenka-whole-grain-roasted-buckwheat-groats-gretchka-grechka-authentic-russian)

## Best For

- milenka enthusiasts

## Why This Product

- Trusted milenka brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Green Nutrition:** 100% natural, gluten-free, vegan-friendly—perfect for mindful, health-conscious lifestyles.
- • **Versatile Culinary Canvas:** Transforms from fluffy side dish to creamy porridge or wholesome cereal with simple add-ins.
- • **Ancient Supergrain Revival:** Authentic Russian roasted buckwheat for a nutty, floral flavor that elevates any meal.
- • **Elevate Your Everyday Meals:** Swap out ordinary grains for this hearty, flavorful kasha and join a global health trend.
- • **Power-Packed Protein & Iron:** Fuel your day with a nutrient-dense grain that supports energy and wellness.

## Overview

Milenka Whole Grain Roasted Buckwheat Groats (Gretchka) is an authentic Russian gluten-free superfood, rich in protein and iron. This 100% natural, vegan-friendly kasha offers a nutty, floral flavor and versatile cooking options—from fluffy side dishes to creamy porridges—making it a nutrient-dense staple for health-conscious professionals seeking wholesome, flavorful alternatives to traditional grains.

## Description

Milenka Russian Gretchka Kasha Roasted Buckwheat is rich in protein and iron. It is in the same 'healthy grain' family as amaranth and quinoa. It is typically eaten plain after being cooked or with a touch of salt. After cooking, roasted buckwheat becomes a light and fluffy side dish. Add olive oil, butter, milk, unrefined sunflower seed oil, or ghee to create a buckwheat porridge. Poor some milk over uncooked Buckwheat to create a healthy cereal alternative. Roasted Buckwheat is an extremely versatile superfood!

Review: Hearty and delicious give it a try - So I found a recipe on Russian Beef and Buckwheat with tomato. It looked really good so I decided to try it out. This brand in particular seems to be of high quality. I believe that the they are toasted. The flavor is a nutty and when cooking has a semi floral smell but not in a bad way at all. The nitrite then profile was rather impressive compared to plain white rice. I am looking forward to making stuffed cabbage rolls and replacing the risk with this. I highly recommend trying this I dint think you’ll be disappointed.
Review: Quality - This Kasha is very good tasting. We are using it in place of grains that have gluten.

## Features

- 100% Natural, Whole Grain Roasted Buckwheat
- Naturally Gluten Free, Vegan, and Vegetarian
- Authentic, Imported Russian Grechka
- Protein and Iron Rich Food

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B07T6C6R4V |
| Customer Reviews | 4.0 4.0 out of 5 stars (10) |
| Manufacturer  | Milenka |
| Package Dimensions  | 8.86 x 4.61 x 2.13 inches; 2.01 Pounds |
| UPC  | 836484001512 |
| Units  | 32.16 Ounce |

## Product Details

- **Brand:** Milenka
- **Item Form:** Grain
- **Item Package Quantity:** 1
- **Number of Items:** 1
- **Unit Count:** 32.16 Ounce

## Images

![Milenka Whole Grain Roasted Buckwheat Groats Gretchka (Grechka) | Authentic Russian, Gluten Free Kasha - Image 1](https://m.media-amazon.com/images/I/41+xZxpTrJL.jpg)
![Milenka Whole Grain Roasted Buckwheat Groats Gretchka (Grechka) | Authentic Russian, Gluten Free Kasha - Image 2](https://m.media-amazon.com/images/I/41qqopriZ2L.jpg)
![Milenka Whole Grain Roasted Buckwheat Groats Gretchka (Grechka) | Authentic Russian, Gluten Free Kasha - Image 3](https://m.media-amazon.com/images/I/51SLVcFo6aL.jpg)
![Milenka Whole Grain Roasted Buckwheat Groats Gretchka (Grechka) | Authentic Russian, Gluten Free Kasha - Image 4](https://m.media-amazon.com/images/I/81GAA8RmWJL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Hearty and delicious give it a try
*by A***Z on March 1, 2020*

So I found a recipe on Russian Beef and Buckwheat with tomato. It looked really good so I decided to try it out. This brand in particular seems to be of high quality. I believe that the they are toasted. The flavor is a nutty and when cooking has a semi floral smell but not in a bad way at all. The nitrite then profile was rather impressive compared to plain white rice. I am looking forward to making stuffed cabbage rolls and replacing the risk with this. I highly recommend trying this I dint think you’ll be disappointed.

### ⭐⭐⭐⭐⭐ Quality
*by L***D on March 8, 2020*

This Kasha is very good tasting. We are using it in place of grains that have gluten.

### ⭐ Empty package
*by A***R on April 5, 2020*

We received an empty package, no buck weed inside, sad.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-12*