--- product_id: 13653267 title: "The Cuff Original Adjustable Ankle and Wrist Weight for Yoga, Dance, Running, Cardio, Aerobics, Toning, and Physical Therapy." price: "R2388" currency: ZAR in_stock: true reviews_count: 13 url: https://www.desertcart.co.za/products/13653267-the-cuff-original-adjustable-ankle-and-wrist-weight-for-yoga store_origin: ZA region: South Africa --- # 20 color-coded weight options Durable double-stitched vinyl 0.25 to 25 lbs adjustable weights The Cuff Original Adjustable Ankle and Wrist Weight for Yoga, Dance, Running, Cardio, Aerobics, Toning, and Physical Therapy. **Price:** R2388 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate every move with The Cuff – your secret weapon for next-level fitness! ⚡ ## Quick Answers - **What is this?** The Cuff Original Adjustable Ankle and Wrist Weight for Yoga, Dance, Running, Cardio, Aerobics, Toning, and Physical Therapy. - **How much does it cost?** R2388 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/13653267-the-cuff-original-adjustable-ankle-and-wrist-weight-for-yoga) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Heavy-duty vinyl with double stitching withstands even the toughest workouts. - • **Versatile Use:** Ideal for yoga, running, dance, rehab, and everyday cardio to maximize calorie burn. - • **Discreet & Portable:** Slim design fits under clothes so you can tone muscles anytime, anywhere. - • **Customizable Resistance:** Choose from 20 color-coded weights to tailor your workout intensity perfectly. - • **Secure & Comfortable Fit:** Adjustable long closure strap ensures no slipping during any activity. ## Overview The Cuff Original Adjustable Ankle and Wrist Weights offer a versatile range from 0.25 to 25 lbs with 20 color-coded options, crafted from durable, double-stitched vinyl for lasting use. Designed for comfort and security with an adjustable strap, these weights enhance strength, toning, and rehabilitation workouts across multiple activities, making them a must-have for fitness enthusiasts seeking customizable resistance and portability. ## Description Product Description Size:5 lb | Style:Single The Original Cuff rehabilitation ankle and wrist weight has been proven effective in hospitals for over 30 years to enhance body strength, muscle tone, cardio and overall fitness. Its flexible design curves to snuggly fit over the ankle, wrist, and even thigh. The long closure strap assures a secure and comfortable fit even during the most intensive workout. Easy to clean vinyl material and double-stitching make this cuff weight the durable choice for fitness, health and wellness activities. Ankle and wrist weights are often recommended by physical therapists, athletic trainers, and chiropractors to use for rehabilitation and athletic training exercises. The Original Cuff Weight is great for home workouts, walking, jogging, core training, aerobics, CrossFit and more fitness exercises. All the cuff weights are color-coded, marked with both pounds and kilograms and have grommets for hanging on any peg-board weight rack. They are available from 0.25 to 25 pounds, sold individually or in sets. This is for one single 5 pound cuff weight. Manufacturer Contact Information 18004312830 Manufacturer Contact Information 800-431-2830 Review: A+++ - A+++ product Review: Solid Ankle Weight - This ankle weight is a high quality product. I got it because it's the same style of ankle weight I use at PT. The strap on this weight works very well and I'm able to get a good, snug fit. ## Features - MULTIPLE WEIGHT OPTIONS: The Cuff offers 20 color-coded ankle and wrist weights ranging from 0.25 lbs. all the way up to 25 lbs., making them versatile for all strength levels. Multiple options allow for a customized workout or for physical therapy. - EASY TO USE: These wrist and ankle cuffs are portable and can be used during any type of workout like jogging, walking, biking, and more. Quickly add resistance to standard exercises for even deeper workouts. They are adjustable and comfortable. - DURABLE DESIGN: The Cuff products are durable and made of an easy to clean vinyl material. Heavy-duty materials and double stitching ensure the weights hold up even after the toughest repeated workouts. - ADJUSTABLE FIT: These weights are a perfect addition for any rehabilitation routine or fitness regime because of the flexibility and adjustable design of the cuff. The long closure strap assures a secure and comfortable fit that won't slip. - MAXIMIZE YOUR WORKOUT: Easily add resistance to strength or cardio training with The Cuff weights on your ankles or wrists. Burn more calories and give your muscles a deeper work out by increasing your weights. Great for progressive PT exercises. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0002XILJM | | Best Sellers Rank | #10,387 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #44 in Strength Training Wrist & Ankle Weights | | Brand Name | Cando | | Color | Blue | | Customer Reviews | 4.5 4.5 out of 5 stars (404) | | Date First Available | August 21, 2004 | | Included Components | Wrist/Ankle Weight | | Item Dimensions LxWxH | 14.5 x 0.5 x 4.75 inches | | Item Package Dimensions L x W x H | 14.18 x 5.59 x 1.93 inches | | Item Weight | 0.27 g | | Manufacturer | Cando | | Model Name | 10-0209 | | Number of Items | 1 | | Package Weight | 2.17 kg | | Part Number | 14943 | | Size | 5 lb | | Style | Single | ## Images ![The Cuff Original Adjustable Ankle and Wrist Weight for Yoga, Dance, Running, Cardio, Aerobics, Toning, and Physical Therapy. - Image 1](https://m.media-amazon.com/images/I/61PR8PXhgPL.jpg) ## Available Options This product comes in different **Size, Style** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ A+++ *by N***O on July 6, 2026* A+++ product ### ⭐⭐⭐⭐⭐ Solid Ankle Weight *by I***Z on April 24, 2015* This ankle weight is a high quality product. I got it because it's the same style of ankle weight I use at PT. The strap on this weight works very well and I'm able to get a good, snug fit. ### ⭐⭐⭐⭐⭐ Look no further. *by A***R on November 20, 2025* There cuffs are exactly the same units at my physical therapist office. They are the perfect weight. I use them daily. Total quality. Velcro is strong and wraps easily. Look no further. ## Frequently Bought Together - The Cuff Original Adjustable Ankle and Wrist Weight for Yoga, Dance, Running, Cardio, Aerobics, Toning, and Physical Therapy. - Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning - Cando Econocuff Wrist/Ankle Weight --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/13653267-the-cuff-original-adjustable-ankle-and-wrist-weight-for-yoga](https://www.desertcart.co.za/products/13653267-the-cuff-original-adjustable-ankle-and-wrist-weight-for-yoga) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-09-18*