---
product_id: 126623684
title: "The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia"
brand: "julie andrews ms  rdn  cd"
price: "R818"
currency: ZAR
in_stock: true
reviews_count: 11
url: https://www.desertcart.co.za/products/126623684-the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines
store_origin: ZA
region: South Africa
---

# The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia

**Brand:** julie andrews ms  rdn  cd
**Price:** R818
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia by julie andrews ms  rdn  cd
- **How much does it cost?** R818 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/126623684-the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines)

## Best For

- julie andrews ms  rdn  cd enthusiasts

## Why This Product

- Trusted julie andrews ms  rdn  cd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia

## Images

![The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia - Image 1](https://m.media-amazon.com/images/I/71ctvmXi0FL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    We eat so well now, thanks to this cookbook
  

*by S***E on Reviewed in the United States on September 25, 2022*

My husband loves cooking and insists on cooking dinner every night. I think it is because he doesn't like my dinners, which are typically vegetarian and involve things like beets and chard. His vision of a delicious meal focuses on red meat, a lot of pasta, and a salad consisting mostly of Romaine lettuce with Ken's Steakhouse dressing, followed up by store-bought cookies or ice cream. I desperately needed a way to force him to make better food with more variety. I don't want either of us to become overweight, inflamed, and forgetful. One of my parents has started declining because of Alzheimer's, and we were both impacted after seeing them recently. So I purchased this cookbook because of the great reviews and we are now on Week 3, and they are over the top awesome, delicious meals. When we first started cooking, my husband tried to take shortcuts or skipped reading the steps, opting to 'wing it' and fall back on his incredible creative prowess.  However, with a little friendly wifely interrogation I helped him see that he needed to actually follow the recipes. Although we are still working very hard on getting him to remember to prepare vegetables, the recipes are incredible!! Every night it is like we are eating in a restaurant. There is so much variety.  Everyone actually eats fruit for dessert and no one asks for cookies. It's scary to change because there is a risk that we ill go back to eating the way we were eating, and I do not want that. My own brain fog has improved considerably after a month of the MIND diet, using only this cookbook. I am remembering things better after four weeks of following the diet, which helps me feel like I am being a better friend, parent and wife. A longtime sufferer of white coat hypertension, at my recent doctors' appointments the readings were fantastic--none of the usual questioning, "do you have high blood pressure?" We do not completely synch up with the weekly menus--sometimes we end up eating something two nights in a row, or we eat elsewhere and push recipes off to the next week. So along with the extra week at the end where we just make our favorite meals, this cookbook will easily last for 5 weeks without us repeating any recipes. The author has provided really tasty options and I cannot believe my husband is making them. Some days I can tell my husband wishes he didn't have to try something new again, but he is a good sport, and we bought the ingredients after all, so he dutifully makes one of the recipes--and we are all always so thrilled to eat what he makes. The whole family praises his cooking every day; so much positive feedback for him. It's taken his cooking to a new level and we are all much healthier. It is a fabulous, delicious cookbook full of crowd-pleasing recipes that do not take any special skills to prepare beyond following the instructions.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Tasty, easily prepared, healthier meals
  

*by L***Y on Reviewed in the United States on January 10, 2020*

I’ve made 2 of these recipes so far, the asparagus faro risotto and the white bean mushroom toast.  Both were very tasty, well explained, easy to prepare, and full of healthy ingredients.  Yes, there is 1/4 C grated Parmesan in the risotto—just enough to add to the flavor.  But you could certainly omit it and still have a well-balanced dish. If you, like me, are looking for inspiration for a healthier diet, this book serves that purpose very well.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Mind Diet with room for some improvisation.
  

*by S***. on Reviewed in the United States on February 14, 2020*

Haven't tried all the recipes yet but have repeated several of them. I like that you can swap ingredients in some recipes and that they have dessert recipes. One downer for me is calling for medium bell pepper or medium avocado. Unsure what small, medium and large constitute in produce.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/126623684-the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines](https://www.desertcart.co.za/products/126623684-the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-09*