--- product_id: 12653263 title: "DIM-plus" brand: "nature's way" price: "R571" currency: ZAR in_stock: true reviews_count: 8 category: "Nature's Way" url: https://www.desertcart.co.za/products/12653263-dim-plus store_origin: ZA region: South Africa --- # Enhanced BR-DIM absorption 120 vegan capsules Supports balanced estrogen metabolism DIM-plus **Brand:** nature's way **Price:** R571 **Availability:** ✅ In Stock ## Summary > 🌟 Balance your hormones, boost your confidence, own your day! ## Quick Answers - **What is this?** DIM-plus by nature's way - **How much does it cost?** R571 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/12653263-dim-plus) ## Best For - nature's way enthusiasts ## Why This Product - Trusted nature's way brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Dual-Gender Support:** Formulated for both women’s hormone harmony and men’s prostate health - • **Vegan & Clean Formula:** No gluten, dairy, gelatin, artificial flavors or colors—pure wellness - • **Targeted Hormone Balance:** Helps ease PMS breast discomfort and supports mood & skin clarity - • **Bioavailable BR-DIM Complex:** Superior absorption for consistent estrogen balance - • **Flexible Dosage for Personalized Care:** Adjust your intake to optimize estrogen metabolism and feel your best ## Overview Nature's Way DIM-Plus delivers 120 vegan capsules of potent Diindolylmethane with a patented BR-DIM complex for enhanced absorption. Designed to support balanced estrogen metabolism in both women and men, it aids in PMS relief, prostate function, and promotes clearer skin and mood stability. Free from common allergens and artificial additives, this clean, plant-derived supplement empowers you to take control of your hormone health with a flexible dosing regimen. ## Description Nature’s Way DIM-Plus Diindolylmethane (DIM) is a targeted DIM supplement designed to support balanced estrogen metabolism and a beneficial ratio of estrogens in women and men.* Each 2-capsule serving delivers 100 mg BR-DIM. DIM helps balance estrogen metabolism and supports premenstrual breast comfort for women and prostate function for men.* Because DIM on its own can be difficult for the body to absorb, DIM-Plus is formulated with clinically studied Indolplex BR-DIM Complex to enhance bioavailability and deliver a consistent dose of DIM. Women and men choose DIM supplements to complement their wellness routines when looking for estrogen hormone metabolism support.* Nature’s Way DIM-Plus provides a convenient capsule format that fits easily into a daily supplement regimen. Women take 2 capsules daily with food. Men take 2 capsules twice daily with food. For intensive use: Women take 2 capsules twice daily with food. Men take 2 capsules four times daily with food. Nature’s Way DIM-Plus is gluten free and made without wheat, dairy, soy, or artificial colors. Backed by more than 50 years of quality and expertise, Nature’s Way is committed to helping you find your way to general wellness with carefully sourced ingredients and thoughtfully crafted formulas. Indolplex and BR-DIM is a proprietary, enhanced bioavailability complex containing Diindolylmethane licensed from BioResponse, LLC., Boulder, CO. *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Review: The Best DIM Product I have Used, Highly Effective - As with all hormone modulators, you should consult a doctor if you are pregnant or could become pregnant. If you are, like me, passed that point in your life and can engage in hormone manipulation to your heart's content, these pills are a gift from God. I take six to eight per day, and the dosage needed for each of you will be as varied as the all of you are, with all of us having different levels of estrogen overload to combat, so my dose may not apply to you or work for you or could be too much. I had a significant estrogen problem when I found this supplement and decided to try it, as a last ditch effort before a surgical procedure I hoped to avoid. At the dose of six to eight per day, three to four twice a day, depending on how I am feeling, I have found my waistline decreasing, my face clearing up, my mood improving, my cycle involving far less pain and far less, shall we say, upset by unpleasantness we estrogen dominant women are all too familiar with. I began with two per day, 25 mg of the pure substance, saw no results, upped to four, saw slight improvement, upped to six and found that is enough for me some days, then used eight and found what I need about half of the time, so between 75 mg and 100 mg works best for me. One woman in my family takes 200 mg for a severe problem and I know a woman who takes one pill, only 12.5 mg for a minor issue and then ups to two or three pills on her cycle, just for a few days each month. Again, we are all different and there is no substitute for trial and error and finding the right dose. And for confirmation of efficacy, when someone died and I fell into a deep depression mere days after I had run out of this miracle substance, I forgot to reorder and didn't take it for nearly three months. I gained almost ten pounds while eating less than I normally do, sometimes not eating at all. It was only when my pants were way too tight that I started thinking about causes of extreme weight fluctuations and saw the empty bottle turned upside down in the cabinet, indicating that I was out and needed to reorder. I ordered immediately, paying for same day shipping, and took twelve each day for two days, then ten for about a week, then resumed eight to six, to clear out as much excess estrogen as I could in a short amount of time. After a few more months of taking it, the weight came back off. DIM is as effective as the many circulating studies have shown it is, at binding to estrogen and purging it from our systems, and the dose you will need is entirely dependent on how much estrogen you need to bind. A good doctor can help with that but so can good old common sense. If you have hormonal acne, abnormal weight gain, mood swings, etc. you will be able to see when you are feeling better and looking better. If you go too far, you will notice problems in the other direction, a loss of femininity, which is a unique feeling, even voice changes. It is easy to find a good dose as you should feel significantly better when most of your excess estrogen is being dealt with and when you are not taking too much of it out of your system. When you feel like yourself, what you recognize as yourself, before the hormone nightmare, stop there and try that dose for a while. Don't overdo it and good luck with your estrogen. Thank God we have access to this stuff. I really used to just eat a bag of broccoli a day, making myself sick, as you actually can eat too much of overly fibrous vegetables and end up binding yourself up and causing malnutrition, and it was never as effective as even the worst DIM product I tried. This is the best. Review: Be Aware NOT Beware - I've waited two months to write this review. I usually go straight to the 1 star reviews to read all the concerns first. I spent a week arguing with myself if I wanted to experience severe headache, possible "cancer," a messed up menstrual cycle, blah blah. I did more research - all of these are signs you have high levels of the "bad" estrogen. Except for cancer - that I could not confirm with research and if anything, you probably are at a higher risk if you have a predisposition with genetics. I've had messed-up hormones for a while. I originally looked into this after being diagnosed with pre-menstrual dysphoric disorder. Been through countless IUI cycles and two rounds of IVF. I'm 32 and essentially premenopausal. I've had hormonal acne most of my adult life (face, shoulders, chest, arms, back). I also have endometriosis. I am "fit" and exercise regularly/eat for fuel not fun yet, still carry that dreaded lower belly fat that never seems to go away. Week One: I pre-medicated with Excedrin in the morning, Ibuprofen in the afternoon and Tylenol at dinner. I really wanted to give this a shot and still be able to work, not suffer. I experienced the headaches but they were manageable if I kept up on the alternating motrin/tylenol routine. I also discovered that two pills to start was too much. Start with ONE capsule! You will thank me. Had a slight increase in anxiety and mild chest discomfort but nothing I was super concerned about. Week Two: Headaches stopped, no longer needed meds. I even increased to two capsules. Urine was a bit darker - totally normal, don't panic. You are not dying. Energy started to increase and I am not kidding, the lower belly fat decreased slightly. Also - I noticed my neck smoothed out. This may sound strange but my thyroid has always been a tad larger without there being any dysfunction. It has made my neck look "lumpy" for most of my life. Apparently, a lot of the "bad" estrogen can get stored in the thyroid. Only negative - holy cow was I exhausted, so tired. Sleeping better but sooooo tired. Week Three: a week before the start of my cycle. Normally I am irritable, angry, have low frustration tolerance, and essentially feel like murdering anyone that say's hello to me. It was so much more manageable. Another bonus, the freaking arm acne and facial acne started to clear up - the week before my period. Unheard of! I also somehow gained some energy and was no longer tired all day long, actually started to feel kind of wonderful. Week Four: aunt flo came to town. No PMS. I did not experience any extra crazy bleeding or pain BUT I am literally always in pain from endometriosis so I am not a good judge in this area. Sleeping like a rock, acne almost gone. Next Month: everything is still going great. My mood is so much more balanced, my anxiety is less, my head feels clear, my belly fat is essentially falling off. I have energy, I'm not irritable. My frustration tolerance is actually neutral. The weight loss has subsided a bit toward the end of the month. No headaches, no painful cramping or periods, urine is normal, no chest pain, etc. My only concerns: 1) if I actually get pregnant after taking this I will burn down the fertility clinic. 2) I missed one day of taking it and had a massive increase in anxiety and irritability. Almost a panic attack. I see this as positive because I know it is actually helping me. If I ever do decide I want to come off of it, I will be cautious and taper off. Be AWARE, NOT beware! As with any medication, think of it as a messenger, it is giving your body a new message and that always has side effects whether you realize it or not. Use over-the-counter medicines to treat some of those. If it is unmanageable, don't force it. If you can make it through two weeks, it might just change your life. ## Features - Balanced Estrogen Metabolism Support* – Features 100 mg of BR-DIM Complex, a delivery system for diindolylmethane (DIM) per 2-capsule serving, formulated to support balanced estrogen metabolism in women and men.* - Enhanced Absorption Formula – Made with Indolplex BR-DIM Complex to enhance the bioavailability of DIM, helping support enhanced absorption compared to standard DIM. - Balances Estrogen Metabolism* – DIM supports balanced estrogen metabolism and promotes a beneficial ratio of estrogens for men and women.* - Contains Protectamins Vegetable Blend – A unique blend of vegetables including broccoli, spinach, and cabbage that helps complement the formula. - Plant-Based Capsules –Women take 2 capsules daily with food. Men take 2 capsules twice daily with food. Capsules are gluten free and made without wheat, dairy, soy, or artificial colors* ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0009F3RP6 | | ASIN | B0009F3RP6 | | Age Range Description | Adult | | Allergen Information | Gluten Free | | Best Sellers Rank | #9,008 in Health & Household ( See Top 100 in Health & Household ) #20 in Sports Nutrition Testosterone Boosters #975 in Sales & Deals | | Brand Name | Nature's Way | | Container Type | Bottle | | Customer Reviews | 4.5 4.5 out of 5 stars (6,002) | | Date First Available | July 24, 2012 | | Department | Health and Beauty>Health and Wellness | | Diet Type | Gluten Free, Vegan, Vegetarian | | Dosage Form | Capsule | | Flavor | Unflavored | | Global Trade Identification Number | 00033674148501 | | Is Discontinued By Manufacturer | No | | Item Dimensions | 2.13 x 2.13 x 4.28 inches | | Item Form | Capsule | | Item Weight | 0.01 Pounds | | Item model number | 14850 | | Manufacturer | Nature's Way | | Manufacturer | Nature's Way | | Manufacturer Part Number | 14850 | | Material Features | Gluten Free | | Model Name | DIM-plus - Estrogen Metabolism Formula | | Model Number | 14850 | | Number of Items | 1 | | Primary Supplement Type | multivitamin | | Product Benefits | Metabolism Management | | Product Dimensions | 2.13 x 2.13 x 4.28 inches; 0.16 ounces | | Special Ingredients | Diindolylmethane | | Specific Uses For Product | Suports balanced estrogen metabolism.* | | Supplement Formulation | Individual Supplement | | Total Servings Per Container | 60 | | UPC | 033674148501 | | Unit Count | 120 Count | ## Product Details - **Brand:** Nature's Way - **Diet Type:** Gluten Free, Vegan, Vegetarian - **Flavor:** Unflavored - **Item Form:** Capsule - **Item Weight:** 0.01 Pounds - **Item dimensions L x W x H:** 2.13 x 2.13 x 4.28 inches - **Primary Supplement Type:** multivitamin - **Product Benefits:** Metabolism Management - **Special Ingredients:** Diindolylmethane - **Unit Count:** 120 Count ## Images ![DIM-plus - Image 1](https://m.media-amazon.com/images/I/71onlgGfBAL.jpg) ## Questions & Answers **Q: Can this make you gain weight?** A: It has actually helped me lose weight. I am in peri menopause and I have found it difficult to take off the excess weight that comes with this stage in life. I have definitely noticed a difference when I take these not only with my weight but with my mood as well as an improvement with my hormonal acne. It helps with the excess estrogen. I learned of it through a body building magazine I have been taking it for a few years now I stopped for a bit bc I tried a different brand and I noticed a difference. This brand works for me I cannot say others don’t buy this is the one I have found to actually do what it says. Sorry for the long winded answer I just want to help women going through the same thing I am. I feel like doctors don’t listen or just want to give us medicine for depression. Sooooo, in answer to your question, it is my experience that no this will NOT make you gain weight. **Q: How much soy is in this?** A: I don't see anything on the label about soy. It doesn't say it's soy-free, and it doesn't say it contains soy. You should contact the company directly if you have an allergy. **Q: How long did it take for those struggling with cystic acne to see results?** A: DIM-plus has unique benefits that support the activity of enzymes that improve estrogen metabolism.* In general, it may take up to 8-12 weeks to see full benefits from dietary supplements. **Q: Where are the base ingredients sourced from?** A: The Indolplex® Diindolylmethane (BR-DIM®) Complex used for this product comes from the United States. ## Customer Reviews ### ⭐⭐⭐⭐⭐ The Best DIM Product I have Used, Highly Effective *by R***G on January 13, 2018* As with all hormone modulators, you should consult a doctor if you are pregnant or could become pregnant. If you are, like me, passed that point in your life and can engage in hormone manipulation to your heart's content, these pills are a gift from God. I take six to eight per day, and the dosage needed for each of you will be as varied as the all of you are, with all of us having different levels of estrogen overload to combat, so my dose may not apply to you or work for you or could be too much. I had a significant estrogen problem when I found this supplement and decided to try it, as a last ditch effort before a surgical procedure I hoped to avoid. At the dose of six to eight per day, three to four twice a day, depending on how I am feeling, I have found my waistline decreasing, my face clearing up, my mood improving, my cycle involving far less pain and far less, shall we say, upset by unpleasantness we estrogen dominant women are all too familiar with. I began with two per day, 25 mg of the pure substance, saw no results, upped to four, saw slight improvement, upped to six and found that is enough for me some days, then used eight and found what I need about half of the time, so between 75 mg and 100 mg works best for me. One woman in my family takes 200 mg for a severe problem and I know a woman who takes one pill, only 12.5 mg for a minor issue and then ups to two or three pills on her cycle, just for a few days each month. Again, we are all different and there is no substitute for trial and error and finding the right dose. And for confirmation of efficacy, when someone died and I fell into a deep depression mere days after I had run out of this miracle substance, I forgot to reorder and didn't take it for nearly three months. I gained almost ten pounds while eating less than I normally do, sometimes not eating at all. It was only when my pants were way too tight that I started thinking about causes of extreme weight fluctuations and saw the empty bottle turned upside down in the cabinet, indicating that I was out and needed to reorder. I ordered immediately, paying for same day shipping, and took twelve each day for two days, then ten for about a week, then resumed eight to six, to clear out as much excess estrogen as I could in a short amount of time. After a few more months of taking it, the weight came back off. DIM is as effective as the many circulating studies have shown it is, at binding to estrogen and purging it from our systems, and the dose you will need is entirely dependent on how much estrogen you need to bind. A good doctor can help with that but so can good old common sense. If you have hormonal acne, abnormal weight gain, mood swings, etc. you will be able to see when you are feeling better and looking better. If you go too far, you will notice problems in the other direction, a loss of femininity, which is a unique feeling, even voice changes. It is easy to find a good dose as you should feel significantly better when most of your excess estrogen is being dealt with and when you are not taking too much of it out of your system. When you feel like yourself, what you recognize as yourself, before the hormone nightmare, stop there and try that dose for a while. Don't overdo it and good luck with your estrogen. Thank God we have access to this stuff. I really used to just eat a bag of broccoli a day, making myself sick, as you actually can eat too much of overly fibrous vegetables and end up binding yourself up and causing malnutrition, and it was never as effective as even the worst DIM product I tried. This is the best. ### ⭐⭐⭐⭐⭐ Be Aware NOT Beware *by A***. on March 31, 2022* I've waited two months to write this review. I usually go straight to the 1 star reviews to read all the concerns first. I spent a week arguing with myself if I wanted to experience severe headache, possible "cancer," a messed up menstrual cycle, blah blah. I did more research - all of these are signs you have high levels of the "bad" estrogen. Except for cancer - that I could not confirm with research and if anything, you probably are at a higher risk if you have a predisposition with genetics. I've had messed-up hormones for a while. I originally looked into this after being diagnosed with pre-menstrual dysphoric disorder. Been through countless IUI cycles and two rounds of IVF. I'm 32 and essentially premenopausal. I've had hormonal acne most of my adult life (face, shoulders, chest, arms, back). I also have endometriosis. I am "fit" and exercise regularly/eat for fuel not fun yet, still carry that dreaded lower belly fat that never seems to go away. Week One: I pre-medicated with Excedrin in the morning, Ibuprofen in the afternoon and Tylenol at dinner. I really wanted to give this a shot and still be able to work, not suffer. I experienced the headaches but they were manageable if I kept up on the alternating motrin/tylenol routine. I also discovered that two pills to start was too much. Start with ONE capsule! You will thank me. Had a slight increase in anxiety and mild chest discomfort but nothing I was super concerned about. Week Two: Headaches stopped, no longer needed meds. I even increased to two capsules. Urine was a bit darker - totally normal, don't panic. You are not dying. Energy started to increase and I am not kidding, the lower belly fat decreased slightly. Also - I noticed my neck smoothed out. This may sound strange but my thyroid has always been a tad larger without there being any dysfunction. It has made my neck look "lumpy" for most of my life. Apparently, a lot of the "bad" estrogen can get stored in the thyroid. Only negative - holy cow was I exhausted, so tired. Sleeping better but sooooo tired. Week Three: a week before the start of my cycle. Normally I am irritable, angry, have low frustration tolerance, and essentially feel like murdering anyone that say's hello to me. It was so much more manageable. Another bonus, the freaking arm acne and facial acne started to clear up - the week before my period. Unheard of! I also somehow gained some energy and was no longer tired all day long, actually started to feel kind of wonderful. Week Four: aunt flo came to town. No PMS. I did not experience any extra crazy bleeding or pain BUT I am literally always in pain from endometriosis so I am not a good judge in this area. Sleeping like a rock, acne almost gone. Next Month: everything is still going great. My mood is so much more balanced, my anxiety is less, my head feels clear, my belly fat is essentially falling off. I have energy, I'm not irritable. My frustration tolerance is actually neutral. The weight loss has subsided a bit toward the end of the month. No headaches, no painful cramping or periods, urine is normal, no chest pain, etc. My only concerns: 1) if I actually get pregnant after taking this I will burn down the fertility clinic. 2) I missed one day of taking it and had a massive increase in anxiety and irritability. Almost a panic attack. I see this as positive because I know it is actually helping me. If I ever do decide I want to come off of it, I will be cautious and taper off. Be AWARE, NOT beware! As with any medication, think of it as a messenger, it is giving your body a new message and that always has side effects whether you realize it or not. Use over-the-counter medicines to treat some of those. If it is unmanageable, don't force it. If you can make it through two weeks, it might just change your life. ### ⭐⭐⭐⭐⭐ Works great *by S***N on April 1, 2026* This works so good for hormonal acne ## Frequently Bought Together - Nature's Way DIM-Plus, DIM Supplement, Supports Balanced Estrogen Metabolism*, Supports Estrogen Hormone Balance*, Diindolylmethane, 120 Vegan Capsules - SOLARAY Magnesium Glycinate Capsules, Chelated Magnesium Bisglycinate w/BioPerine, Higher Absorption Magnesium Supplement - Bones, Muscles, Heart Support, Vegan (30 Servings, 120 VegCaps) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/12653263-dim-plus](https://www.desertcart.co.za/products/12653263-dim-plus) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-04-24*