---
product_id: 124845691
title: "Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free – Good Source of Protein & Vitamins – Nutritious Savory Parmesan Cheese Substitute (Original, 4.5 Ounce (Pack of 2))"
brand: "bragg"
price: "R265"
currency: ZAR
in_stock: false
reviews_count: 13
url: https://www.desertcart.co.za/products/124845691-bragg-premium-nutritional-yeast-seasoning-vegan-gluten-free-good-source
store_origin: ZA
region: South Africa
---

# 100% Vegan & Dairy-Free Complete Protein with 9 Essential Amino Acids Convenient Shaker Top for Easy Use Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free – Good Source of Protein & Vitamins – Nutritious Savory Parmesan Cheese Substitute (Original, 4.5 Ounce (Pack of 2))

**Brand:** bragg
**Price:** R265
**Availability:** ❌ Out of Stock

## Summary

> 🧀 Vegan Cheese Upgrade Your Pantry Can’t Miss!

## Quick Answers

- **What is this?** Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free – Good Source of Protein & Vitamins – Nutritious Savory Parmesan Cheese Substitute (Original, 4.5 Ounce (Pack of 2)) by bragg
- **How much does it cost?** R265 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/124845691-bragg-premium-nutritional-yeast-seasoning-vegan-gluten-free-good-source)

## Best For

- bragg enthusiasts

## Why This Product

- Trusted bragg brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Savory Superfood Boost:** Elevate your meals with a cheesy, umami-rich seasoning that’s 100% plant-based and gluten-free.
- • **Power-Packed with B Vitamins:** Fuel your metabolism and immunity with a fortified blend including B12, thiamine, riboflavin, and niacin.
- • **Versatile Culinary Essential:** Sprinkle on popcorn, pasta, salads, or blend into sauces for a gourmet twist that fits any lifestyle.
- • **Trusted Quality, Bragg Difference:** Sourced from nature, never labs—join thousands who rely on Bragg for authentic, nutrient-rich seasoning.
- • **Low-Calorie, High-Impact Nutrition:** Add protein and essential nutrients without the guilt—perfect for mindful, health-conscious eating.

## Overview

Bragg Premium Nutritional Yeast Seasoning is a vegan, gluten-free, low-calorie superfood that delivers a savory parmesan-like flavor while providing a complete source of protein and a rich spectrum of B vitamins, including B12. Packaged with a convenient shaker top, it’s perfect for enhancing a variety of dishes with immune-boosting nutrients and clean, plant-based ingredients trusted by health-conscious consumers worldwide.

## Description

desertcart.com: Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free – Good Source of Protein & Vitamins – Nutritious Savory Parmesan Cheese Substitute (Original, 4.5 Ounce (Pack of 2)) : Grocery & Gourmet Food

Review: Excellent Value, Great Taste, and Nutrient-Rich—Perfect for Plant-Based Diets - I've been buying this product and will continue to buy, because (a) the ratio of quality, size, and price is fantastic, (b) the taste is very good, (c) it's fortified with B12, which I need daily as a plant-based eater. It also has protein and other nutrients, like thiamin, riboflavin, niacin, B6, and folate - which is very helpful. I highly recommend!
Review: Has a cheesy flavor. Adds protein and a number of B vitamins to foods. - I do a lot of cooking and am always looking for different recipes to give me ideas to vary our diet. I am also into healthy foods and avoid GMO products as much as possible. Braggs has become a brand I trust since I use Braggs Apple Cider Vinegar which is totally non-GMO whereas many vinegars are made using GMO soy. I very much believe that "you are what you eat". My husband and I are both in our late 70's, and neither of us have any health issues nor are we taking any medications at all. I recently came across a recipe that called for nutritional yeast, which I had not heard of, so I did some research on it. I found that although nutritional yeast is used as a seasoning, it contains protein and a number of B vitamins that most diets are deficient in. It should be noted here that B vitamins are an addition to some brands of nutritional yeast, but not all brands include them. Bragg Nutritional yeast does include the B vitamins, including vitamin B12 which seems to be the vitamin many are deficient in. Not all brands of nutritional yeast contain all of the vitamins and minerals that this one does. You should check what is included in any other brand you might consider. The main benefits of this nutritional yeast are: - Protein. Nutritional yeast contains all nine essential amino acids that you must obtain from food. It’s also a source of high quality plant protein - B vitamins. Fortified nutritional yeast is especially rich in B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and B6 and B12 - Trace minerals. These include zinc, selenium, manganese, and molybdenum, which are involved in gene regulation, metabolism, growth, and immunity - Provides a tasty way to add B vitamins and trace minerals to food without taking more pills. - A great way to thicken creamed soups or other recipes that thinned after freezing. As for uses of nutritional yeast, you can use it: - as a seasoning for popcorn, pasta, salad, or casserole dishes - as an umami flavor in soups, stews, or chili - as a savory, cheesy flavor in vegan sauces - as a thickener for soups and sauces - as an ingredient in smoothies - as an addition to any recipe already containing cheese, ie. macaroni and cheese. Can't have too much cheese, right? Personally, I am open to using products that add health value to foods. Tonight, we had homegrown steamed scarlet kale for a veggie, and I mixed 2 tsp. of this nutritional yeast into the kale after steaming and adding some butter. The recommended amount for a serving is 2 tbsp. but I was conservative since the seasoning is new to me. My husband didn't taste a difference, but I tasted a hint of cheese. I will add more to the next veggies we have since I did like the flavor it added to the greens. Although the flavor of the seasoning, depending on how much you use, is subtle, the additional B vitamins added to foods is much better than having to take daily pill supplements. I will likely be using this as a seasoning to add flavor and B vitamins to the greens I grow and use as sides. I do like the flavor it adds and will be experimenting with adding it to other foods and recipes. I will update this review as I gain more experience in using this healthy seasoning. I am all for anything that adds nutritional benefits to to foods we eat. Personally, I don't see a benefit over the original blend as the garlic is not at all noticeable. I hope this review was helpful for you.

## Features

- NUTRITIONAL YEAST SEASONING: The Bragg Nutritional Yeast Seasoning Flakes add a tasty, nutritional boost to dips, spreads, salads, vegetables, potatoes, and pasta. It comes equipped with a convenient shaker top.
- VEGAN CHEESE SUBSTITUTE: These yeast flakes are a delicious parmesan cheese substitute. The nutritional flakes are a dairy-free Vegan seasoning that all ages are sure to love!
- “BETTER LIFE” BENEFITS: Our nutritional seasoning offers “Better Life” benefits. It is packed vitamins that support metabolism and improve overall skin, hair, and nail health. It also provides nutritional compounds known to boost your immunity.
- LOW-CALORIE SEASONING: The Bragg Yeast Flakes are low-calorie and low-sodium. They are packed with a good source of protein and B Vitamins. Add this cheesy seasoning to your favorite dishes, snacks, and recipes for a tasty low-calorie meal.
- The Bragg Difference: A diet rich in organic fruits and veggies is essential to vibrant health. Our ingredients always come from the land, not a lab. It’s our vital difference.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B07RLV3S29 |
| Best Sellers Rank | #656 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #1 in Nutritional Yeast |
| Customer Reviews | 4.7 4.7 out of 5 stars (23,254) |
| Manufacturer  | Bragg Live Food Products |
| Package Dimensions  | 6.18 x 5.2 x 2.64 inches; 4.5 ounces |
| UPC  | 074305256776 074305257742 074305012440 074305258169 |
| Units  | 9.0 Ounce |

## Product Details

- **Brand:** Bragg
- **Item Form:** Powder
- **Number of Items:** 1
- **Specialty:** Vegan
- **Unit Count:** 9.0 Ounce

## Images

![Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free – Good Source of Protein & Vitamins – Nutritious Savory Parmesan Cheese Substitute (Original, 4.5 Ounce (Pack of 2)) - Image 1](https://m.media-amazon.com/images/I/71jP3DGntuS.jpg)
![Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free – Good Source of Protein & Vitamins – Nutritious Savory Parmesan Cheese Substitute (Original, 4.5 Ounce (Pack of 2)) - Image 2](https://m.media-amazon.com/images/I/61Ty9SjzX+L.jpg)
![Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free – Good Source of Protein & Vitamins – Nutritious Savory Parmesan Cheese Substitute (Original, 4.5 Ounce (Pack of 2)) - Image 3](https://m.media-amazon.com/images/I/61pq2ZPxRXL.jpg)
![Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free – Good Source of Protein & Vitamins – Nutritious Savory Parmesan Cheese Substitute (Original, 4.5 Ounce (Pack of 2)) - Image 4](https://m.media-amazon.com/images/I/71spj5MrhAL.jpg)
![Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free – Good Source of Protein & Vitamins – Nutritious Savory Parmesan Cheese Substitute (Original, 4.5 Ounce (Pack of 2)) - Image 5](https://m.media-amazon.com/images/I/61arNbCM-US.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: What is Nutritional Yeast?**
A: Nutritional yeast (lovingly known as "nooch") is a 100% vegan, low calorie "cheesy" seasoning. It's packed with protein and fortified with nutrients such as vitamins B6 & B12.

**Q: What is a "complete" protein?**
A: A protein is considered complete only if it contains enough of all nine essential amino acids the body cannot produce on its own and must be consumed through food. Nutritional yeast is one of the few vegan sources of high-quality complete protein!

**Q: I see that Bragg Nutritional Yeast is rich in Vitamin B12. Why are B vitamins important?**
A: B vitamins are vital for energy metabolism, skin health and brain development, and common sources include meat, eggs, and fortified cereals. Vegans may benefit from adding vitamin B-rich products such as Bragg Nutritional Yeast into their diets.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent Value, Great Taste, and Nutrient-Rich—Perfect for Plant-Based Diets
*by E***P on January 15, 2026*

I've been buying this product and will continue to buy, because (a) the ratio of quality, size, and price is fantastic, (b) the taste is very good, (c) it's fortified with B12, which I need daily as a plant-based eater. It also has protein and other nutrients, like thiamin, riboflavin, niacin, B6, and folate - which is very helpful. I highly recommend!

### ⭐⭐⭐⭐⭐ Has a cheesy flavor. Adds protein and a number of B vitamins to foods.
*by J***. on October 22, 2024*

I do a lot of cooking and am always looking for different recipes to give me ideas to vary our diet. I am also into healthy foods and avoid GMO products as much as possible. Braggs has become a brand I trust since I use Braggs Apple Cider Vinegar which is totally non-GMO whereas many vinegars are made using GMO soy. I very much believe that "you are what you eat". My husband and I are both in our late 70's, and neither of us have any health issues nor are we taking any medications at all. I recently came across a recipe that called for nutritional yeast, which I had not heard of, so I did some research on it. I found that although nutritional yeast is used as a seasoning, it contains protein and a number of B vitamins that most diets are deficient in. It should be noted here that B vitamins are an addition to some brands of nutritional yeast, but not all brands include them. Bragg Nutritional yeast does include the B vitamins, including vitamin B12 which seems to be the vitamin many are deficient in. Not all brands of nutritional yeast contain all of the vitamins and minerals that this one does. You should check what is included in any other brand you might consider. The main benefits of this nutritional yeast are: - Protein. Nutritional yeast contains all nine essential amino acids that you must obtain from food. It’s also a source of high quality plant protein - B vitamins. Fortified nutritional yeast is especially rich in B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and B6 and B12 - Trace minerals. These include zinc, selenium, manganese, and molybdenum, which are involved in gene regulation, metabolism, growth, and immunity - Provides a tasty way to add B vitamins and trace minerals to food without taking more pills. - A great way to thicken creamed soups or other recipes that thinned after freezing. As for uses of nutritional yeast, you can use it: - as a seasoning for popcorn, pasta, salad, or casserole dishes - as an umami flavor in soups, stews, or chili - as a savory, cheesy flavor in vegan sauces - as a thickener for soups and sauces - as an ingredient in smoothies - as an addition to any recipe already containing cheese, ie. macaroni and cheese. Can't have too much cheese, right? Personally, I am open to using products that add health value to foods. Tonight, we had homegrown steamed scarlet kale for a veggie, and I mixed 2 tsp. of this nutritional yeast into the kale after steaming and adding some butter. The recommended amount for a serving is 2 tbsp. but I was conservative since the seasoning is new to me. My husband didn't taste a difference, but I tasted a hint of cheese. I will add more to the next veggies we have since I did like the flavor it added to the greens. Although the flavor of the seasoning, depending on how much you use, is subtle, the additional B vitamins added to foods is much better than having to take daily pill supplements. I will likely be using this as a seasoning to add flavor and B vitamins to the greens I grow and use as sides. I do like the flavor it adds and will be experimenting with adding it to other foods and recipes. I will update this review as I gain more experience in using this healthy seasoning. I am all for anything that adds nutritional benefits to to foods we eat. Personally, I don't see a benefit over the original blend as the garlic is not at all noticeable. I hope this review was helpful for you.

### ⭐⭐⭐⭐⭐ Great quality
*by M***Y on February 2, 2026*

I love this stuff!!! Loaded with all your B-vitamins! I add this to soups, sauces for flavor and nutrition. My favorite is to sprinkle on freshly popped popcorn for a cheesy snack! I like this brand, great quality.

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- Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free – Good Source of Protein & Vitamins – Nutritious Savory Parmesan Cheese Substitute (Original, 4.5 Ounce (Pack of 2))
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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-16*