--- product_id: 122603952 title: "Recovery Sport Drink Mix, Post Workout, Horchata, 12 Servings | 4:1 Carb‑to‑Protein Post‑Workout Formula for Fast Recovery | Complete Milk Protein, Electrolytes & Probiotics" brand: "skratch labs" price: "R1775" currency: ZAR in_stock: true reviews_count: 11 category: "Skratch Labs" url: https://www.desertcart.co.za/products/122603952-recovery-sport-drink-mix-post-workout-horchata-12-servings-4 store_origin: ZA region: South Africa --- # 4:1 carb-to-protein ratio for rapid recovery Electrolytes matched to sweat loss 1B probiotics for easy digestion Recovery Sport Drink Mix, Post Workout, Horchata, 12 Servings | 4:1 Carb‑to‑Protein Post‑Workout Formula for Fast Recovery | Complete Milk Protein, Electrolytes & Probiotics **Brand:** skratch labs **Price:** R1775 **Availability:** ✅ In Stock ## Summary > 🔥 Recover smarter, hydrate better, and savor every sip! 🥤 ## Quick Answers - **What is this?** Recovery Sport Drink Mix, Post Workout, Horchata, 12 Servings | 4:1 Carb‑to‑Protein Post‑Workout Formula for Fast Recovery | Complete Milk Protein, Electrolytes & Probiotics by skratch labs - **How much does it cost?** R1775 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/122603952-recovery-sport-drink-mix-post-workout-horchata-12-servings-4) ## Best For - skratch labs enthusiasts ## Why This Product - Trusted skratch labs brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Gut-Friendly Formula:** Infused with 1 billion probiotic cultures and lactase to ensure smooth digestion post-workout, no stomach bloat. - • **Hydration That Works:** Electrolytes including sodium, potassium, calcium, and magnesium precisely replace what you lose in sweat for full rehydration. - • **Authentic Horchata Flavor:** Real cinnamon and vanilla deliver a nostalgic, naturally sweet taste without artificial additives—your new post-workout ritual. - • **Clean & Inclusive Nutrition:** Non-GMO, gluten-free, kosher, and vegetarian-friendly to fit your mindful lifestyle and dietary needs. - • **Science-Backed Recovery Boost:** Optimized 4:1 carb-to-protein ratio accelerates muscle repair and glycogen replenishment faster than protein alone. ## Overview Skratch Labs Recovery Sport Drink Mix in Horchata flavor offers a scientifically balanced 4:1 carbohydrate-to-protein ratio with complete milk protein, enhanced by probiotics for digestion and electrolytes tailored to replace sweat losses. This gluten-free, non-GMO, and kosher formula delivers fast muscle recovery and hydration in a delicious cinnamon-vanilla blend, perfect for post-workout refueling. ## Description Buy Skratch Labs Recovery Sport Drink Mix, Post Workout, Horchata, 12 Servings | 4:1 Carb‑to‑Protein Post‑Workout Formula for Fast Recovery | Complete Milk Protein, Electrolytes & Probiotics on desertcart.com ✓ FREE SHIPPING on qualified orders Review: Taste great - OMG! Absolutely love this flavor, it reminds me of my grandmother's sweet rice. It's great! Review: Best post run recovery shake - I’m an endurance athlete and this is my go-to for post run recovery. I love the horchata flavor because of the oat and cinnamon. Reminds of the mill after Cinnamon Toast Crunch cereal …Skratch is a high-quality product and I buy 2 pouches per training cycle. ## Features - 4:1 CARB‑to‑PROTIEN RATIO for FASTER RECOVERY: Scientifically balanced with a 4:1 ratio of carbohydrates to complete milk protein to replenish glycogen and repair muscle faster than protein alone, ideal for the critical post‑workout window. - BALANCED CARB TO PROTEIN RATIO: Our recovery drink mix has a 4:1 carb to protein ratio that speeds up recovery faster than protein alone. This balance of macronutrients is designed to help you refuel, rehydrate, and rebuild quickly after a workout. - EASY TO DIGEST with PROBIOTICS: Formulated with one billion probiotic cultures and lactase to support digestion and nutrient absorption, making it light on the stomach after hard training sessions. - AUTHENTIC CINNAMON-VANILLA HORCHATA FLAVOR: Inspired by classic horchata with real cinnamon and vanilla for a smooth, lightly sweet flavor made without artificial sweeteners or flavoring agents. Non‑GMO, kosher, and gluten‑free. - HYDRATE with ELECTROLYTES that MATCH SWEAT LOSS: Includes sodium, potassium, calcium, and magnesium to replace the electrolytes lost in sweat and support complete hydration recovery after intense workouts. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07QMYBYZQ | | Age Range Description | Adult | | Allergen Information | Dairy | | Best Sellers Rank | #18,846 in Health & Household ( See Top 100 in Health & Household ) #14 in Sports Nutrition Post Workout & Recovery Products | | Brand | Skratch Labs | | Brand Name | Skratch Labs | | Customer Reviews | 4.7 out of 5 stars 264 Reviews | | Diet Type | Gluten Free, Kosher, Vegetarian | | Flavor | Horchata | | Global Trade Identification Number | 00858690007508 | | Item Dimensions | 9 x 8 x 3 inches | | Item Weight | 1.4 pounds | | Manufacturer | Skratch Labs | | Manufacturer Part Number | RDM-HO-600g | | Material Type Free | gluten free | | Model Number | RDM-HO-600g | | Net Content Volume | 21.2 fluid ounces | | Number of Items | 1 | | Package Type Name | Pouch | | Product Benefits | Energy Replenishment, Muscle Growth, Nutritional Support, Recovery, Supports Electrolyte Balance | | Protein | 8 g | | Protein Source | Casein | | Recommended Uses For Product | Post-Workout, Probiotic, Recovery, Replinish Glycogen and Repair Muscles | | Servings per Container | 12 | | Supplement Formulation | Multi-Supplement | | Total Servings Per Container | 12 | | UPC | 858690007508 | | Unit Count | 21.2 Ounce | | Vitamins And Minerals | 2.0, 275.0, 36.0, 388.0 milligrams | ## Product Details - **Brand:** Skratch Labs - **Flavor:** Horchata - **Item Weight:** 1.35 Pounds - **Material Type Free:** gluten free - **Servings per Container:** 12.0 ## Images ![Recovery Sport Drink Mix, Post Workout, Horchata, 12 Servings | 4:1 Carb‑to‑Protein Post‑Workout Formula for Fast Recovery | Complete Milk Protein, Electrolytes & Probiotics - Image 1](https://m.media-amazon.com/images/I/61HrEMAmJNL.jpg) ## Available Options This product comes in different **Size, Flavor** options. ## Questions & Answers **Q: I usually make a Spirutein / soy milk shake after my morning ride- around an hour. Is this a good replacement for that?** A: Thanks for the question! The Skratch Labs Sport Recovery Drink mix contains a complete milk protein using real milk so it is not vegan. This is directly from the Skratch Labs FAQ section: "Milk protein is made up of whey and casein and is a complete protein containing all of the essential amino acids needed for human growth and function. Complete milk protein is amongst the highest quality protein for humans, better than either whey protein alone, casein protein alone, or any vegetable protein source. We choose not to deconstruct what nature created unlike other companies that use a partial protein in their recovery drink mixes." Hope this helps! **Q: Does this product include potassium** A: Yes, it contains 392mg (8% DV) of Potassium per serving. **Q: Just to be clear, this is $32 fir just 12 servings ? So over $60 if daily for month? Wow** A: Your'e correct it's retailed at $32 with 12 serving per package **Q: Can you pre-mix the shake in the morning and drink in the evening, with it still being effective?** A: I’ve mixed mine in the morning and then drank it later in the day. I do keep it cool, I wouldn’t let it get too warm. It should be fine. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Taste great *by L***G on January 31, 2026* OMG! Absolutely love this flavor, it reminds me of my grandmother's sweet rice. It's great! ### ⭐⭐⭐⭐⭐ Best post run recovery shake *by M***C on September 20, 2025* I’m an endurance athlete and this is my go-to for post run recovery. I love the horchata flavor because of the oat and cinnamon. Reminds of the mill after Cinnamon Toast Crunch cereal …Skratch is a high-quality product and I buy 2 pouches per training cycle. ### ⭐⭐⭐⭐⭐ Yum *by A***R on February 2, 2026* Oh man, the horchata flavor is really good. Just tried it for the first time after a shorter run. I did 10oz of water to 1 scoop in a mason jar, shook it up with a lid on and then put ice in it. Shaking with the lid was perfect, no clumps. 👌🏻 --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/122603952-recovery-sport-drink-mix-post-workout-horchata-12-servings-4](https://www.desertcart.co.za/products/122603952-recovery-sport-drink-mix-post-workout-horchata-12-servings-4) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-08-24*