---
product_id: 120589878
title: "The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Kindle Edition"
brand: "sarah kuceradr. suhas kshirsagar"
price: "R408"
currency: ZAR
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.za/products/120589878-the-ayurvedic-self-care-handbook-holistic-healing-rituals-for-every
store_origin: ZA
region: South Africa
---

# The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Kindle Edition

**Brand:** sarah kuceradr. suhas kshirsagar
**Price:** R408
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Kindle Edition by sarah kuceradr. suhas kshirsagar
- **How much does it cost?** R408 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/120589878-the-ayurvedic-self-care-handbook-holistic-healing-rituals-for-every)

## Best For

- sarah kuceradr. suhas kshirsagar enthusiasts

## Why This Product

- Trusted sarah kuceradr. suhas kshirsagar brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Kindle Edition - Image 1](https://m.media-amazon.com/images/I/71mY9ONe0dL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Beginners guide
  

*by D***L on Reviewed in the United States on October 15, 2021*

Handy little book to give you some basics. Just remember ayurveda is a base of learning but each individual will have certain things that might"go against" what is being taught that work better for them.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A true practitioner's voice
  

*by R***J on Reviewed in the United States on October 28, 2021*

Most of the ayurvedic books I read in the past only talk about rituals ignoring the geographic location. This book talks about Indian medicine for westerners and how they could relate to the drastic climate changes. I followed few instructions from the book and observed my teeth is glowing white, able to sleep continuous and my circadian rythm has been in synch.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great book for getting a basic understanding of Ayurveda
  

*by A***. on Reviewed in the United States on October 8, 2019*

This book is well written and does a great job of explaining the basic concepts of Ayurveda. I’ve read several books on Ayurveda and sometimes they can be a bit overwhelming to understand on your own. The author has included several easy to understand (and fairly easy to fit into your schedule) rituals to try out. There are breathing exercises, drink recipes, massage routines, meditations and some yoga poses suggested for different issues. She has them broken down into morning, midday and evening rituals. I keep this book out so I can quickly reference it when I need to. The author also has a website that has more information. The Ayurvedic Self-Care Handbook has already become one of my favorite books and I reference it often. If you’ve been curious about Ayurveda then I suggest giving this book a try.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-15*