---
product_id: 117167901
title: "Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment"
brand: "titan fitness"
price: "R4807"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Titan Fitness"
url: https://www.desertcart.co.za/products/117167901-glute-hamstring-ab-glider-leg-and-ab-roller-for-home
store_origin: ZA
region: South Africa
---

# 1-inch ergonomic hand rods 3-inch smooth glide wheels Heavy-duty steel frame Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment

**Brand:** titan fitness
**Price:** R4807
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll, glide, and sculpt your way to the ultimate lower body burn! 🏋️‍♂️

## Quick Answers

- **What is this?** Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment by titan fitness
- **How much does it cost?** R4807 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/117167901-glute-hamstring-ab-glider-leg-and-ab-roller-for-home)

## Best For

- titan fitness enthusiasts

## Why This Product

- Trusted titan fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Glide Like a Pro:** 3-inch wheels deliver ultra-smooth motion for seamless hamstring curls and ab rollouts.
- • **Compact Home Gym Essential:** Lightweight 10 lbs design fits perfectly in any space, making your fitness routine effortlessly accessible.
- • **Built to Last, Built to Burn:** Heavy-duty alloy steel ensures durability for your toughest workouts.
- • **Ergonomic Grip, Maximum Control:** 1-inch rods provide a comfortable, secure hand position to power through every rep.
- • **Versatile Lower Body Powerhouse:** Perform hamstring curls, glute bridges, abdominal rollouts, lunges, and more—all with one sleek tool.

## Overview

The Titan Fitness Glute Hamstring Ab Glider is a heavy-duty, versatile workout tool crafted from alloy steel with smooth 3-inch wheels and ergonomic hand rods. Designed for home gyms, it supports up to 275 lbs and enables targeted exercises like hamstring curls, glute bridges, and ab rollouts, delivering professional-grade lower body training in a compact, durable package.

## Description

Product description

Review: Awesome product great price - This is AWESOME! I love Titan products this is about the sixth item I ordered. This was a great find. I dislike doing hamstring finishers with the bosu ball so this was an great change. Just put the heels of your feet in the ridges and pull in and feel the burn in the Hammies! The steel is heavy and well constructed. The wheels are smooth as silk. There is even two bars and you can put bands into it to make the workout harder. I use the ham glider as a finisher and final burnout. Great for lunges also!! The unit can also be used as an ab roller and even body drags for the adventurous cardio people. Great product and came via fed ex two days earlier than expected.
Review: Good product! - So glad that I purchased this after seeing someone at the gym using it. I use it in my home gym in place of Swiss ball. Also use it for side lunges and pikes for ab work. Rolls easily.

## Features

- Heavy duty steel construction.
- 3" Wheels for an easy glide across the floor.
- VShaped notch for heels and toes.
- 1" rods for a comfortable hand position.
- Perform hamstring curls, glute bridges, abdominal rollouts and much more!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07H4WV2G1 |
| Best Sellers Rank | #296,356 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2,103 in Resistance Bands |
| Brand | Titan Fitness |
| Brand Name | Titan Fitness |
| Color | black |
| Customer Reviews | 4.6 out of 5 stars 357 Reviews |
| Item Dimensions L x W x H | 12"L x 27"W x 3"H |
| Item Weight | 10 Pounds |
| Manufacturer | Titan Fitness |
| Material | Alloy Steel |
| Maximum Weight Recommendation | 275 Pounds |
| Part Number | GHR |
| Style | Modern |
| UPC | 719318384664 |

## Product Details

- **Brand:** Titan Fitness
- **Color:** black
- **Item Weight:** 10 Pounds
- **Manufacturer:** Titan Fitness
- **Material:** Alloy Steel
- **Maximum Weight Recommendation:** 275 Pounds
- **Product Dimensions:** 12"L x 27"W x 3"H
- **Style:** Modern
- **UPC:** 719318384664

## Images

![Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment - Image 1](https://m.media-amazon.com/images/I/51VfqQNajQL.jpg)
![Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment - Image 2](https://m.media-amazon.com/images/I/71LlsE+c6ML.jpg)
![Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment - Image 3](https://m.media-amazon.com/images/I/71tZXfcQ5BL.jpg)
![Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment - Image 4](https://m.media-amazon.com/images/I/71G2ghRGuGL.jpg)
![Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment - Image 5](https://m.media-amazon.com/images/I/718GXNFZpnL.jpg)

## Questions & Answers

**Q: Would this be okay using without shoes or would metal hurt feet**
A: I would not recommend this device to be use without shoes.  It will be to uncomfortable in my opinion, and probably unsafe.

**Q: How does this product compare with the Sorinex glider?**
A: It a good but cheaper alternative. Therefore the product is not such a quality as the sorinex.

**Q: what's the difference between this and the Sorinex ham roller??**
A: I believe it’s the same. Sorinex is just a more expensive version. As a personal trainer, I like this one and it works well with myself and my clients.

**Q: Is it uncomfortable to use barefoot?**
A: I do not find it uncomfortable but that will be a personal preference

## Customer Reviews

### ⭐⭐⭐⭐⭐ Awesome product great price
*by S***P on September 16, 2018*

This is AWESOME! I love Titan products this is about the sixth item I ordered. This was a great find. I dislike doing hamstring finishers with the bosu ball so this was an great change. Just put the heels of your feet in the ridges and pull in and feel the burn in the Hammies! The steel is heavy and well constructed. The wheels are smooth as silk. There is even two bars and you can put bands into it to make the workout harder. I use the ham glider as a finisher and final burnout. Great for lunges also!! The unit can also be used as an ab roller and even body drags for the adventurous cardio people. Great product and came via fed ex two days earlier than expected.

### ⭐⭐⭐⭐⭐ Good product!
*by K***E on August 19, 2025*

So glad that I purchased this after seeing someone at the gym using it. I use it in my home gym in place of Swiss ball. Also use it for side lunges and pikes for ab work. Rolls easily.

### ⭐⭐⭐⭐⭐ You Will Never Break It - You Must Have It
*by V***. on July 18, 2019*

This is one of those devices you have no idea you want until you have it; not logical, but true. First things first; customer support is crazy good. FedEx did a number on my unit and in under 30 minutes Titan had it handled. Crazy. Now the product; easy assembly in five minutes, ten if you are drinking a cup of coffee. Rolls smooth enough and straight as an arrow (do not over-tighten the wheel bolts), if the wheels rolled too smoothly you might get in serious trouble...trust me you do not want this rolling like a set of roller blades. The construction is unreal...solid steel that you are not going to hurt...ever. Now...what to do with this...glutes and hams...sure...but FAR more than that. Ever done a reverse one-legged sliding lunge to get that missed weakness inside your leg; one leg on something solid and the other on a smooth floor surface...well...here you go. Abs...tried the hook it to a couple bands, facing the unit on knees backing up for tension and then pulling the sled toward the thighs using abs...ouch...good ouch. There's more...much more, and once you have it, you'll have a good time figuring out all of the possibilities. HIGHLY RECOMMENDED...and a great company to go with it. No, I don't know them or work for them...I actually have this, and have used it and will use it for many years I am sure.

## Frequently Bought Together

- Titan Fitness Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment
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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-06-08*