---
product_id: 113799680
title: "Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12)"
brand: "tong garden"
price: "R357"
currency: ZAR
in_stock: false
reviews_count: 8
url: https://www.desertcart.co.za/products/113799680-tong-garden-30gm-paprika-pumpkin-kernels-seeds-a-delicious-healthful
store_origin: ZA
region: South Africa
---

# Rich in fiber & protein Supports heart health with magnesium Boosts immunity with antioxidants & zinc Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12)

**Brand:** tong garden
**Price:** R357
**Availability:** ❌ Out of Stock

## Summary

> 🌟 Snack smart, live vibrant — the power of paprika pumpkin kernels!

## Quick Answers

- **What is this?** Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12) by tong garden
- **How much does it cost?** R357 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/113799680-tong-garden-30gm-paprika-pumpkin-kernels-seeds-a-delicious-healthful)

## Best For

- tong garden enthusiasts

## Why This Product

- Trusted tong garden brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Smart Snacking:** High fiber & healthy fats curb cravings and keep you full longer
- • **Effortless Prep:** Ready to enjoy or easily roasted at home for fresh, golden crunch
- • **Immunity Amplifier:** High antioxidant content to keep your defenses strong
- • **Naturally Flavorful:** Roasted with a subtle nutty paprika twist for a gourmet snack experience
- • **Nutrient Powerhouse:** Packed with fiber, protein, magnesium & zinc for total wellness

## Overview

Tong Garden Paprika Pumpkin Kernels are a delicious, nutrient-dense snack pack of 12 (30g each), rich in fiber, protein, magnesium, and zinc. Designed to support immunity and heart health, these roasted seeds offer a natural nutty flavor with a hint of paprika, perfect for health-conscious professionals seeking a tasty, low-calorie snack that fuels wellness and curbs cravings.

## Description

Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12) : desertcart.in: Grocery & Gourmet Foods

Review: Tasty - Great taste. I love it
Review: very good item and tasty for the price - very good item and tasty for the price

## Features

- RICH IN NUTRIENTS: Packed with essential nutrients like fiber, protein, magnesium, and zinc to support overall wellness.
- IMMUNITY BOOSTER: Use our pumpkin seeds, which are high in antioxidants and zinc, to strengthen your immune system. Use these nutrient-dense seeds to naturally boost your immune system.
- DIETARY SNACK: Pumpkin seeds are a great diet snack because they are high in dietary fiber and healthy fats, which help you feel fuller for longer periods and avoid binge eating.
- NATURAL FLAVOUR: Roasted pumpkin seeds have a naturally occurring, slightly nutty flavor that can be savoured alone or with the addition of spices like chili powder, salt, or pepper.
- EASY TO PREPARE: Tossing pumpkin seeds in a little oil and baking them in the oven until golden brown is an easy way to roast them at home.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07595CDJT |
| Best Sellers Rank | #38,799 in Grocery & Gourmet Foods ( See Top 100 in Grocery & Gourmet Foods ) #294 in Pumpkin Seeds |
| Brand | Tong Garden |
| Customer Reviews | 4.5 4.5 out of 5 stars (788) |
| Date First Available | 1 September 2017 |
| Form | Seed |
| Generic Name | food |
| Ingredients | Pumpkin Seeds |
| Item Dimensions LxWxH | 12 x 14 x 16 Centimeters |
| Item Weight | 360 g |
| Item part number | 11350301111 |
| Manufacturer | Tong Garden Co.. LTD |
| Net Quantity | 360 Grams |
| Packer | Tong Garden Plot No. SM 14/1, SANAND GIDC II, SANAND VIRAMGAM HIGHWAY, BOL, Sanand GIDC, Ahmedabad, Gujarat, 382170 |
| Product Dimensions | 12 x 14 x 16 cm; 360 g |
| Specialty | Low Calorie |
| Weight | 360 Grams |

## Product Details

- **Brand:** Tong Garden
- **Flavour:** Paprika Pumpkin Seeds
- **Item Form:** Seed
- **Item Weight:** 360 Grams
- **Speciality:** Low Calorie

## Images

![Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12) - Image 1](https://m.media-amazon.com/images/I/51UMmAyoh6L.jpg)
![Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12) - Image 2](https://m.media-amazon.com/images/I/51ewyZIjieL.jpg)
![Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12) - Image 3](https://m.media-amazon.com/images/I/71PUf2Q8spL.jpg)
![Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12) - Image 4](https://m.media-amazon.com/images/I/81nUOSi6uCL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Tasty
*by A***R on 20 September 2025*

Great taste. I love it

### ⭐⭐⭐⭐⭐ very good item and tasty for the price
*by K***N on 17 July 2025*

very good item and tasty for the price

### ⭐⭐⭐⭐ Flavor on point
*by S***A on 7 March 2024*

Tastes good. Not sure if it's that healthy as feels flavours are addictive (not sure if sugar etc added for enhanced flavour) Also average on value for money. Overall okay but need locally made healthy options to be available. Taste wise it's pretty good if you like a bit of spice.

## Frequently Bought Together

- Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12)
- Tong Garden Imported Whole Salted Peanuts Combo, 400g
- Tong Garden 200Gm Roasted Sunflower Seeds| Dietary Food | High in Fiber | Helps Control Weight | Antioxidant Source | Surajmukhi Seeds (Pack of 4)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-24*