--- product_id: 111741914 title: "CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs" price: "R675" currency: ZAR in_stock: true reviews_count: 13 url: https://www.desertcart.co.za/products/111741914-chair-exercise-dvd-for-seniors-simply-seated-is-an-invigorating store_origin: ZA region: South Africa --- # CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs **Price:** R675 **Availability:** βœ… In Stock ## Quick Answers - **What is this?** CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs - **How much does it cost?** R675 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/111741914-chair-exercise-dvd-for-seniors-simply-seated-is-an-invigorating) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years. All exercises are done seated but are still challenging and effective Every exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness. Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely. Health Benefits Include Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes. Review: EXCELLENT EXERCISE ROUTINE - I'd give you ten stars if I could! I felt a difference the same day. I'm 72 and I'm recuperating from an issue with sciatica over the past 8 months. Physical therapy AND chiropractic have helped (but it's been 8 (EIGHT) months with leg issues remaining). After doing the SIMPLY SEATED ENERGIZER SERIES I felt more confidence walking than I have in months (8 months of walking on "eggs" for fear of sciatic pain). Even though I could not keep up with the entire routine I found the exercises easy to follow. Throughout the session Curtis Adams continues to encourage the participant even to the point of saying "it's ok if you can't do it completely" ... the idea is to just keep moving. I recommend this dvd to anyone who needs seated exercise. Thank you Curtis Adams! WOO HOO!!! Review: πŸ’›πŸ’›πŸ’› - This DVD is saving my life. I use to be a Dancer. And health issues had caused me to cease doing so. Because of that, I now have minor knee and lower back issues as well. Was so difficult to find and stick to a regular regimen to keep me in shape. This DVD and the instructor, Curtis, is amazing. I know that this is geared toward the Senior demographic, but this is also an awesome workout for us much younger, yet still seasoned adults, who have other physical/Health ailments and limits, but need to stay active on a regular basis. Whether that's to get back into shape and lose weight, or to maintain a healthy body composition and weight. Not to mention the internal benefits that come with regular exercise. I use this DVD to workout to 3 times a week, and I love everything about it. The pacing, instruction, and enthusiasm from instructor Curtis, is just phenomenal. Even my husband works out to this with me sometimes. This workout comes with full body warm up, then cardio endurance training, then you move into strength and resistance training with 2 - 3 lb weights, then finally core training and the stretch and cool down. All of these sessions are completely seated. The workouts are fun and so invigorating that the 28-30 minutes fly by. You definitely work up a sweat 😰 If you want the benefit of a true full body workout that is actually low impact as promised, then I highly recommend this DVD for your workout regimen 🀩 ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.6 out of 5 stars 1,762 Reviews | | Genre | Exercise & Fitness | | Manufacturer | Vitality 4 Life with Curtis Adams | | UPC | 703610224599 | ## Product Details - **Genre:** Exercise & Fitness - **Manufacturer:** Vitality 4 Life with Curtis Adams - **UPC:** 703610224599 ## Images ![CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs - Image 1](https://m.media-amazon.com/images/I/71DtYrswX2L.jpg) ![CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs - Image 2](https://m.media-amazon.com/images/I/71OketsADiL.jpg) ![CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs - Image 3](https://m.media-amazon.com/images/I/91r3g0USC6L.jpg) ![CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs - Image 4](https://m.media-amazon.com/images/I/81KQnWyL5AL.jpg) ![CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs - Image 5](https://m.media-amazon.com/images/I/81NNPVFXVbL.jpg) ## Questions & Answers **Q: This dvd is absolute useless. Received it and was cracked all the way thru.** A: Ask for a replacement. **Q: What is the music like?** A: Upbeat background music, DVD not worth the money, very short, feels like a demo. I won’t pay more than $1.50. **Q: Can you listen the instructions in Spanish also???** A: This DVD is English only. Sorry Spanish is not available. **Q: Would the exercises be suitable for an above the knee amputee?** A: There are exercises involving the legs, like marching, raising up the knees, slow then faster jump rope, lifting arms and legs at the same time, etc. Also, a couple of the exercises involve lifting a few inches off the chair. There are definitely some exercises in this video that an amputee could do easily which mostly involve the upper body. ## Customer Reviews ### ⭐⭐⭐⭐⭐ EXCELLENT EXERCISE ROUTINE *by A***R on November 11, 2025* I'd give you ten stars if I could! I felt a difference the same day. I'm 72 and I'm recuperating from an issue with sciatica over the past 8 months. Physical therapy AND chiropractic have helped (but it's been 8 (EIGHT) months with leg issues remaining). After doing the SIMPLY SEATED ENERGIZER SERIES I felt more confidence walking than I have in months (8 months of walking on "eggs" for fear of sciatic pain). Even though I could not keep up with the entire routine I found the exercises easy to follow. Throughout the session Curtis Adams continues to encourage the participant even to the point of saying "it's ok if you can't do it completely" ... the idea is to just keep moving. I recommend this dvd to anyone who needs seated exercise. Thank you Curtis Adams! WOO HOO!!! ### ⭐⭐⭐⭐⭐ πŸ’›πŸ’›πŸ’› *by M***N on June 10, 2023* This DVD is saving my life. I use to be a Dancer. And health issues had caused me to cease doing so. Because of that, I now have minor knee and lower back issues as well. Was so difficult to find and stick to a regular regimen to keep me in shape. This DVD and the instructor, Curtis, is amazing. I know that this is geared toward the Senior demographic, but this is also an awesome workout for us much younger, yet still seasoned adults, who have other physical/Health ailments and limits, but need to stay active on a regular basis. Whether that's to get back into shape and lose weight, or to maintain a healthy body composition and weight. Not to mention the internal benefits that come with regular exercise. I use this DVD to workout to 3 times a week, and I love everything about it. The pacing, instruction, and enthusiasm from instructor Curtis, is just phenomenal. Even my husband works out to this with me sometimes. This workout comes with full body warm up, then cardio endurance training, then you move into strength and resistance training with 2 - 3 lb weights, then finally core training and the stretch and cool down. All of these sessions are completely seated. The workouts are fun and so invigorating that the 28-30 minutes fly by. You definitely work up a sweat 😰 If you want the benefit of a true full body workout that is actually low impact as promised, then I highly recommend this DVD for your workout regimen 🀩 ### ⭐⭐⭐⭐⭐ A good workout if you have bad knees *by O***N on August 25, 2026* I’m 71 y.o. and am supposed to be doing weight bearing exercises, but my arthritic knees kept me from doing much. Then I found this video and it’s just what I need. It provides a real workout - my arms are actually a little sore from today’s session (I used 3 lb weights but am out of shape). I like the instructor who makes the 30 minutes fly by. Be prepared to laugh when he demonstrates how to β€œjog” while seated. 😊 ## Frequently Bought Together - CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs - Chair Exercises for Seniors DVD + Band. Fun seated exercise videos. Chair workouts for seniors DVD. Chair aerobics for seniors DVD. Resistance bands DVD workout Videos for women, men, beginners. - AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/111741914-chair-exercise-dvd-for-seniors-simply-seated-is-an-invigorating](https://www.desertcart.co.za/products/111741914-chair-exercise-dvd-for-seniors-simply-seated-is-an-invigorating) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-09-22*