---
product_id: 109160286
title: "Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts Kindle Edition"
brand: "josh bryantnoah bryant"
price: "R371"
currency: ZAR
in_stock: true
reviews_count: 7
url: https://www.desertcart.co.za/products/109160286-size-and-strength-blueprint-the-ultimate-encyclopedia-of-proven-workouts
store_origin: ZA
region: South Africa
---

# Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts Kindle Edition

**Brand:** josh bryantnoah bryant
**Price:** R371
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts Kindle Edition by josh bryantnoah bryant
- **How much does it cost?** R371 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/109160286-size-and-strength-blueprint-the-ultimate-encyclopedia-of-proven-workouts)

## Best For

- josh bryantnoah bryant enthusiasts

## Why This Product

- Trusted josh bryantnoah bryant brand quality
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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Now is the time to reach your potential and this book be your compass on your journey to your maximum potential.
*by G***N on January 4, 2015*

I take my workouts serious because a strong body will improve your quality of life because how can you enjoy life if you body is weak and not performing well you get one life and one body. I want to be my best and I am 45 years old but I still have goals. Well Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts by Josh Bryant will help me reach my potential. 1. If you always do the same thing your body will get used to it adapt and stop improving. But the term muscle confusion is really just saying that the body will improve with a systematic plan to force it out of its comfort zone and force it to adapt. This book provides variety so you can over time continue to challenge you muscles in a way that they have to improve and then when it get used to the workout it gets challenged in a different way so that you get to improve over days weeks and years to come. Josh has taken champion bodybuilders powerlifters and athletes and made their performance better than ever with his variety of scientific based workouts like the ones in this book. Now if you aren't a champion how can this benefit you. I was 39 years old and in bad shape and since josh trained me with workouts similar to what you see in this book I am in the best shape of my life at 45 years old. I had the desire to workout hard but if you are driving without a map and you don't know how to get to your destination you are just wasting time. Now try the workouts in this book and I know you will see results like you never seen before because you will challenge your body in a way you never challenged it before and this isn't bro science without facts to support it these are proven workouts. So give it a tire get excited and fired up and take your body to it's maximum potential!

### ⭐⭐⭐⭐⭐ Great book
*by L***R on May 14, 2024*

I own alot of Josh's books and they never let me down, lots of good information in here and really awesome workouts especially if your someone who loves to use alot of barebones training i.e barbell, dumbells, pullup bar and very minimal machines.

### ⭐⭐⭐⭐⭐ ANOTHER WINNER!!!
*by K***R on August 2, 2015*

Josh Bryant hit one out of the ballpark with this amazing ebook! This is not just another book about size and strength! This is a book with TONS of teaching, coaching experience and success behind every sentence written in the book! The book is loaded with training programs, tips, techniques and exercises that actually work and don't waste one's time with empty words not backed by experience!The main feature I like about this book is it's categorized so that you can pick a body part that's lacking in size or in strength or both and go right to that chapter and get schooled on what it takes to succeed! The next thing I love about this book is it's backed by science and has references to various studies throughout the book!If you are after SIZE and STRENGTH then look no further than this Powerhouse of a book!You nailed it with with this one Josh Bryant!!! Thanks for making this goldmine of information available to those that hunger for knowledgeand experience that can transform anyone that's willing to be consistent and hit the pig iron!

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-03*