---
product_id: 10694793
title: "Enough Is Enough: How To Stop Emotional Overeating"
brand: "carol look"
price: "R384"
currency: ZAR
in_stock: false
reviews_count: 11
url: https://www.desertcart.co.za/products/10694793-enough-is-enough-how-to-stop-emotional-overeating
store_origin: ZA
region: South Africa
---

# Enough Is Enough: How To Stop Emotional Overeating

**Brand:** carol look
**Price:** R384
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Enough Is Enough: How To Stop Emotional Overeating by carol look
- **How much does it cost?** R384 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/10694793-enough-is-enough-how-to-stop-emotional-overeating)

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- carol look enthusiasts

## Why This Product

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## Description

Full description not available

## Images

![Enough Is Enough: How To Stop Emotional Overeating - Image 1](https://m.media-amazon.com/images/I/41JojdYaP6L.jpg)
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![Enough Is Enough: How To Stop Emotional Overeating - Image 3](https://m.media-amazon.com/images/I/31z+WihUVhL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    A Thoughtful New Approach to Overeating
  

*by M***E on Reviewed in the United States on September 17, 2013*

I found this book a very compelling read. Diets come and go, but regardless of what diet is `in,' inevitably all the books blame food as the source of the problem of weight gain. What Carol Look has done is look into a few of the underlying causes of weight gain caused by overeating, and explain a way to quickly, easily, and effectively address this problem. Enough is Enough focuses on the technique of Tapping, a technique that has similar beneficial effects of acupuncture without the needles. Similar to acupuncture, Tapping accesses points in your body through which energy flows, called meridians. By using Tapping in conjunction with the repetition of affirming phrases, you can clear up issues that have been keeping energy from flowing correctly.Although this book directly addresses people who struggle with overeating, the principles and techniques it prescribes are applicable to a wider range of issues. You will find this book most helpful if you have physical problems that stem from underlying emotional issues or stress. Early on, the book emphasizes that these techniques are very versatile, and can help with many different issues from overeating to procrastination. For other medical issues, such as chronic pain stemming from an illness or injury, you might find that your improvement isn't as dramatic. However, as many conditions have a psychological aspect, Enough is Enough is a great resource. It is written in a very approachable, thoughtful manner, and clearly lines out instructions and examples. Readers will find it a helpful support long after the latest diet has come and gone.

### ⭐⭐⭐⭐ 







  
  
    Exercises not just for overeating
  

*by R***E on Reviewed in the United States on September 16, 2013*

An often overlooked aspect of weight loss is the emotional aspect that food plays in eating.  It's easy for someone to tell you to just go on a diet and start exercising more, but often this advice does nothing to combat the underlying reasons that you have this problem in the first place.  Carol understands that there can often be strong emotions attached to eating, and her Emotional Freedom Techniques can be used to combat these emotions associated with eating.  She takes time to explain why these emotions develop and why diets won't work for everyone with this problem.  She gives personal examples of her experiences with these EFTs.  Overall, a reader will get the feeling that she has really taken the time to understand their problems.One of the great things about many of the techniques she shares is that they can be used to help with other things, such as procrastination, not just emotional overeating.  Tapping is a way of focusing and meditating to help with problems.  This book is not just simply a diet book, but a lifestyle book focused on emotional eating.

### ⭐⭐⭐ 







  
  
    Not what I'd hoped for
  

*by A***R on Reviewed in the United States on July 29, 2022*

I truly adore Carol Look! But this booklet is geared for beginners. Nonetheless, I took off 65 lbs using EFT/tapping.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-02*