---
product_id: 104232879
title: "Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)"
brand: "now real food"
price: "R550"
currency: ZAR
in_stock: true
category: "Now Real Food"
url: https://www.desertcart.co.za/products/104232879-organic-pumpkin-seeds-raw-and-unsalted-excellent-source-of-protein
store_origin: ZA
region: South Africa
---

# Certified Non-GMO & organic 11g protein per 31g serving Rich in iron for energy boost Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

**Brand:** now real food
**Price:** R550
**Availability:** ✅ In Stock

## Summary

> 🎯 Snack smart, snack elite—pumpkin power unlocked!

## Quick Answers

- **What is this?** Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary) by now real food
- **How much does it cost?** R550 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/104232879-organic-pumpkin-seeds-raw-and-unsalted-excellent-source-of-protein)

## Best For

- now real food enthusiasts

## Why This Product

- Trusted now real food brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Iron-Clad Energy Boost:** Stay sharp and energized with a natural iron source that supports your active lifestyle and cognitive edge.
- • **Pure & Unsalted Crunch:** Enjoy the raw, unsalted crunch that fits seamlessly into keto, paleo, vegan, and clean-eating routines.
- • **Versatile Gourmet Upgrade:** Elevate salads, snacks, and baked goods with a nutrient-dense superseed that’s as delicious as it is functional.
- • **Power-Packed Protein Punch:** Fuel your day with 11g of clean, plant-based protein per serving—perfect for the busy professional on the go.
- • **Certified Clean & Conscious:** Non-GMO, organic, and family-owned since 1968—because your health deserves transparency and trust.

## Overview

NOW Foods Organic Pumpkin Seeds deliver 11 grams of protein and a rich source of iron per 1/4 cup serving. Raw, unsalted, and certified Non-GMO, these keto-friendly seeds offer a crunchy, versatile snack that fits perfectly into clean, plant-based diets. Packaged in a 12-ounce container, they come from a trusted family-owned brand with over 50 years of natural product expertise.

## Description

Essential Fatty Acids Rich in Iron 11g of Protein Per Serving New Look, Same Great Taste! There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron. Whatever name you call them, NOW Real Food® Organic Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.

## Features

- EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron
- UNSALTED: Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts
- VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor
- Serving Size: 1/4 cup (31g) / Servings Per Container: About 11
- Founded in 1968 by Elwood Richard, NOW is one of the largest independent, family- and employee-owned manufacturers of natural products

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01N3365YI |
| Age Range Description | All Ages |
| Allergen Information | Dairy Free, Egg Free, Non-GMO, Soy Free |
| Best Sellers Rank | #2,346 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #5 in Pumpkin Seeds |
| Brand | NOW Real Food |
| Brand Name | NOW Real Food |
| Coin Variety 1 | Pepitas |
| Color | Medium to Dark Green |
| Container Type | Bottle |
| Customer Reviews | 4.8 out of 5 stars 2,077 Reviews |
| Diet Type | Kosher, Paleo, Vegan, Vegetarian |
| Flavor | Unsalted |
| Global Trade Identification Number | 00733739070234 |
| Item Form | Raw |
| Item Package Weight | 0.37 kg |
| Item Weight | 12 ounces |
| Manufacturer | NOW |
| Model Number | 7023 |
| Number of Items | 1 |
| Nut or Seed Type | Pumpkin Seed |
| Package Size Name | 12 oz |
| Part Number | 7023 |
| Set Name | NOW Real Food |
| Size | 12 Ounce (Pack of 1) |
| Specialty | Raw |
| UPC | 733739070234 |
| Unit Count | 12 Ounce |

## Product Details

- **Allergen Information:** Dairy Free, Egg Free, Non-GMO, Soy Free
- **Brand:** NOW Foods
- **Flavor:** Unsalted
- **Item Form:** Raw
- **Item Weight:** 12 ounces

## Images

![Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary) - Image 1](https://m.media-amazon.com/images/I/81xoJfyHHxL.jpg)

## Available Options

This product comes in different **Size** options.

## Frequently Bought Together

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-11-07*