---
product_id: 104151869
title: "The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life"
brand: "david zinczenko"
price: "R128"
currency: ZAR
in_stock: true
reviews_count: 10
url: https://www.desertcart.co.za/products/104151869-the-new-abs-diet-the-6-week-plan-to-flatten
store_origin: ZA
region: South Africa
---

# The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

**Brand:** david zinczenko
**Price:** R128
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life by david zinczenko
- **How much does it cost?** R128 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/104151869-the-new-abs-diet-the-6-week-plan-to-flatten)

## Best For

- david zinczenko enthusiasts

## Why This Product

- Trusted david zinczenko brand quality
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## Description

Full description not available

## Images

![The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life - Image 1](https://m.media-amazon.com/images/I/51RFUbracRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    A complete meal and exercise plan!  Excellent recipes, perfect in the kitchen using Kindle for iPhoneX!
  

*by S***4 on Reviewed in the United States on June 4, 2018*

This book will build you up to using heavier weights fairly quickly.  I have followed "body for life" alternatively which by comparison focuses on more sets for fat-burning; abs diet focuses on fewer heavier sets which won't necessarily burn more calories but it does build me up faster.  The big advantage of this abs-diet book is the meals.  I would like to point out my favorites are the Turkey Chili recipe which takes cheap ground turkey and makes it taste like a buttery chili.  I personally hate the taste of ground turkey, but this recipe literally transforms it into tasting like normal chili.  Which is great because ground turkey is cheap and supposedly a healthier meat than fatty ground beef.  The other recipe is the Peanut Butter smoothie which I used with Chocolate protein powder and Irish slow-cooked oatmeal.  That was the best daily protein shake I'd every had and I never got tired of drinking it.I purchased the Kindle version of this book which I originally read on my iPad some 5 years ago.  It is actually formatted very nicely for the iPad.  Today I refer to the recipes in the book using the Kindle App for iPhoneX.  The iPhoneX screen is large enough that I can clearly see the recipes in the book when cooking in the kitchen.  This book is a great resource for anyone looking to 'get back on track' with their diet and exercise lifestyle.  I highly recommend it!

### ⭐⭐⭐⭐⭐ 







  
  
    I am a weight loss coach and I turn to this so much my book is dog-eared
  

*by C***R on Reviewed in the United States on November 2, 2009*

While I was working on my Masters in Counseling I learned the phrase "It's not what you say but how you say it" and I think this book is a prime example of helping others make changes by saying it right, and backing it up with scientific proof.As a weight loss coach myself I know that there has to be verbal keys that unlock whatever is holding someone back from making the changes they need to in their life to be healthy...but sometimes explanations fall on deaf ears that aren't ready for change. However, this book changed ME and how I help others. It is packed with proof, guidance, whys and hows and I can't imagine it not making a change for any reader.I agree with the review that says don't get this in the Audio version. I have both a hard copy and a Kindle edition--the Kindle edition worked find but I prefer the hard copy because you do want to flip back and forth to the food groupings (you'll see what I mean when you read it) However, you can also do this by simply saving certain pages on your Kindle.I recommend this book over the woman's edition...not enough changes in that one and this is just concise and clear.I still limit caloric intake but if you pair that up with the way of eating that the abs diet goes into, you don't hit plateaus and your body works as a well-oiled machine to give you more energy and utilize fat stores for energy when you limit your caloric intake.This is the healthiest way of getting fit and, ironically, a fast way to do it as well. It's not a good read you put down, for me it was a lifestyle change. Oddly, it had other effects aside from just healthy weight loss with no plateaus...my face has broken out since I was a teenager and I'm now 43. After just a few weeks of this style of eating I had flawless skin. When I moved into a new house and had no time to eat right, my old issues of lowered energy, skin breakouts etc. came back...as they have everytime since then that I've gone off track. I rarely do go off track, however...there just is not need to. This provides for excellent meals and healthy living for LIFE rather than just a short term interim diet.Negatives: Easy to overeat if you forget to consider your calorie consumption as well. As long as you don't overdo the calories, this combo of foods is a great way to lose weight but he doesn't quite stress that calories in vs calories out is still the only way to lose weight best. In fast the largest weight loss study in the world was recently completed by the New England Journal of Medicine...took 8 years and thousands of people but proved calorie deficit is still the best way to lose weight, not limiting carbs etc as once thought. Old school thought is now accepted as medical science...if you take in less calories than you burn, your body uses fat to function and you lose weight BUT if you do that with these foods, you increase your burn, especially in your core. That too, has been proven.Highly recommend.

### ⭐⭐ 







  
  
    Not the best to fallow
  

*by J***T on Reviewed in the United States on July 8, 2019*

Good book to start with to get some know how on your path but there are just a few things that the book tells you about eating that is false and the 1 thing was that you can eat as much fruits and vegetables you want but the reality and the truth is that you can not do that, they have lots of calories to.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-11*